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| Location | Date/Time of run | Run duration (mm:ss) | Run distance (miles) | Average Speed (mph) | Average Pace (m:ss/mile) | Average Heart Rate | Max Heart Rate | Fastest Mile (m:ss) | Elevation gain (m) | Map | Each Mile (m:ss) | Shoes | Comment |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Road - Park Runs - Sandwell Valley - activity_10533424255 | 18 Feb 23 09:02 | 20:54 | 3.152 | 9.05 | 6:38 | 156 | 172 | 6:30 | 76 |  |
6:30 6:35 6:47 6:51 | Altra Escalante 2.5 | |
| Road - Park Runs - Sandwell Valley - activity_8321383981 | 19 Feb 22 09:00 | 20:10 | 3.119 | 9.28 | 6:28 | 138 | 150 | 6:18 | 106 | |
6:18 6:31 6:34 6:36 | Altra Escalante 2.5 Home | new escalantes |
| Road - Park Runs - Sandwell Valley - activity_7701737566 | 23 Oct 21 09:02 | 20:11 | 3.134 | 9.32 | 6:26 | 152 | 166 | 6:18 | 80 | |
6:18 6:23 6:36 6:42 | Saucony Kinvara 2 (green) | |
| Totals (3 runs) | 1:01:15 | 9.41 | 9.21 | 6:31 | 149 |
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