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| Location | Date/Time of run | Run duration (mm:ss) | Run distance (miles) | Average Speed (mph) | Average Pace (m:ss/mile) | Average Heart Rate | Max Heart Rate | Fastest Mile (m:ss) | Elevation gain (m) | Map | Each Mile (m:ss) | Shoes | Comment |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Road - Park Runs - Salisbury - 20180101 Salisbury park run | 01 Jan 18 10:32 | 19:56 | 3.142 | 9.46 | 6:21 | 163 | 172 | 6:18 | 45 |  |
6:21 6:18 6:24 6:16 | Saucony Type A6 (Orange 1) | Slow, no excuses, rubbish |
| Road - Park Runs - Salisbury - 20170311 Salisbury park run | 11 Mar 17 09:03 | 19:30 | 3.106 | 9.56 | 6:17 | 164 | 170 | 6:06 | 39 | |
6:06 6:17 6:26 6:24 | Saucony Type A6 (3) | Finished 4th |
| Road - Park Runs - Salisbury - 20170101 Salisbury park run | 01 Jan 17 10:32 | 20:01 | 3.131 | 9.39 | 6:24 | 167 | 174 | 6:18 | 44 | |
6:18 6:27 6:27 6:19 | Saucony Type A6 (2) | Even slower than yesterday! wtf? |
| Road - Park Runs - Salisbury - 20161231 Salisbury park run | 31 Dec 16 09:02 | 19:53 | 3.086 | 9.31 | 6:27 | 167 | 173 | 6:23 | 45 | |
6:24 6:23 6:34 6:12 | Saucony Type A6 (2) | Slow! Was it because I ran 2 miles here? |
| Totals (4 runs) | 1:19:20 | 12.47 | 9.43 | 6:22 | 165 |
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