|
Location
|
Date/Time of run
|
Run duration (mm:ss)
|
Run distance (miles)
|
Average Speed (mph)
|
Average Pace (m:ss/mile)
|
Average Heart Rate
|
Max Heart Rate
|
Fastest Mile (m:ss)
|
Elevation gain (m)
|
Map
|
Each Mile (m:ss)
|
Shoes
|
Comment
|
| Road - Park Runs - Rogiet - 20180324 Rogiet park run |
24 Mar 18 09:00 |
20:55 |
3.061 |
8.78 |
6:50 |
165 |
176 |
6:27 |
60 |  |
6:27 6:57 7:05 7:00 |
Other |
Muddy (all grass/mud course) so wore Salomon neutrinos. Was 3rd, out of about 70, but not a good run for me, felt relly hard for such a slow time |
|
Totals (1 runs) |
|
20:55 |
3.06 |
8.78 |
6:50 |
165 | | | | | | | |
Reset filters
|
