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| Location | Date/Time of run | Run duration (mm:ss) | Run distance (miles) | Average Speed (mph) | Average Pace (m:ss/mile) | Average Heart Rate | Max Heart Rate | Fastest Mile (m:ss) | Elevation gain (m) | Map | Each Mile (m:ss) | Shoes | Comment |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Road - Park Runs - Penrith - activity_17854632939 | 28 Dec 24 09:05 | 20:24 | 3.117 | 9.17 | 6:33 | 149 | 168 | 6:25 | 28 |  |
6:25 6:37 6:36 6:32 | Other | Wore an old pair of Saucony A6's from the van |
| Totals (1 runs) | 20:24 | 3.12 | 9.17 | 6:33 | 149 |
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