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| Location | Date/Time of run | Run duration (mm:ss) | Run distance (miles) | Average Speed (mph) | Average Pace (m:ss/mile) | Average Heart Rate | Max Heart Rate | Fastest Mile (m:ss) | Elevation gain (m) | Map | Each Mile (m:ss) | Shoes | Comment |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Road - Park Runs - Penrhyn - 20180519 Penrhyn park run | 19 May 18 09:02 | 20:04 | 3.087 | 9.23 | 6:30 | 163 | 173 | 6:20 | 86 |  |
6:20 6:30 6:40 6:33 | Saucony Kinvara 2 (red) | |
| Totals (1 runs) | 20:04 | 3.09 | 9.23 | 6:30 | 163 |
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