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| Location | Date/Time of run | Run duration (mm:ss) | Run distance (miles) | Average Speed (mph) | Average Pace (m:ss/mile) | Average Heart Rate | Max Heart Rate | Fastest Mile (m:ss) | Elevation gain (m) | Map | Each Mile (m:ss) | Shoes | Comment |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Road - Park Runs - Newport riverfront - activity_20926070908 | 08 Nov 25 09:01 | 19:11 | 3.114 | 9.74 | 6:10 | 159 | 169 | 6:04 | 27 |  |
6:04 6:08 6:17 6:04 | Nike Alphafly | |
| Road - Park Runs - Newport riverfront - 20190223 Newport riverfront park run | 23 Feb 19 09:03 | 18:50 | 3.108 | 9.90 | 6:04 | 156 | 163 | 5:49 | 36 | |
5:49 6:06 6:15 6:15 | Nike Vaporfly 4pc | Was hoping for a new km & mile pb after last weekend, but set off far too fast and suffered |
| Road - Park Runs - Newport riverfront - 20190119 Newport Riverfront park run | 19 Jan 19 09:01 | 19:13 | 3.127 | 9.76 | 6:09 | 158 | 177 | 6:00 | 38 | |
6:00 6:15 6:12 6:00 | Saucony Endorphin | |
| Road - Park Runs - Newport riverfront - 20170318 Newport riverfront park run | 18 Mar 17 09:03 | 18:58 | 3.125 | 9.89 | 6:04 | 167 | 175 | 5:51 | 39 | |
5:51 6:11 6:13 5:44 | Saucony Endorphin | 18:58, but the gps reckoned it was 3.15 miles, so a new 5k pb of 18:42... |
| Totals (4 runs) | 1:16:12 | 12.47 | 9.82 | 6:07 | 160 |
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