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| Location | Date/Time of run | Run duration (mm:ss) | Run distance (miles) | Average Speed (mph) | Average Pace (m:ss/mile) | Average Heart Rate | Max Heart Rate | Fastest Mile (m:ss) | Elevation gain (m) | Map | Each Mile (m:ss) | Shoes | Comment |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Road - Park Runs - Nant y Pandy - 20180922 Nant y Pandy park run | 22 Sep 18 08:58 | 20:02 | 3.069 | 9.19 | 6:32 | 162 | 172 | 6:25 | 96 |  |
6:25 6:30 6:40 6:30 | Trailroc 245 | |
| Totals (1 runs) | 20:02 | 3.07 | 9.19 | 6:32 | 162 |
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