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| Location | Date/Time of run | Run duration (mm:ss) | Run distance (miles) | Average Speed (mph) | Average Pace (m:ss/mile) | Average Heart Rate | Max Heart Rate | Fastest Mile (m:ss) | Elevation gain (m) | Map | Each Mile (m:ss) | Shoes | Comment |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Road - Park Runs - Keswick - activity_10579609663 | 25 Feb 23 09:03 | 19:54 | 3.103 | 9.35 | 6:25 | 150 | 162 | 6:06 | 50 |  |
6:41 6:29 6:06 6:01 | Altra Escalante 2.5 | |
| Road - Park Runs - Keswick - activity_8360426027 | 26 Feb 22 09:04 | 19:10 | 3.101 | 9.71 | 6:11 | 145 | 165 | 5:48 | 54 | |
6:26 6:17 5:48 6:21 | Altra Escalante 2.5 Home | In new escalantes |
| Road - Park Runs - Keswick - activity_7738244436 | 30 Oct 21 09:03 | 20:07 | 3.100 | 9.25 | 6:29 | 153 | 176 | 6:12 | 62 | |
6:42 6:32 6:12 6:49 | Bare Access (green) | |
| Road - Park Runs - Keswick - 20180614 Keswick park run | 14 Jun 18 13:20 | 21:42 | 3.075 | 8.50 | 7:03 | 150 | 165 | 6:25 | 51 | |
7:19 6:25 7:24 7:12 | Saucony Kinvara 2 (red) | |
| Totals (4 runs) | 1:20:53 | 12.38 | 9.18 | 6:32 | 150 |
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