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| Location | Date/Time of run | Run duration (mm:ss) | Run distance (miles) | Average Speed (mph) | Average Pace (m:ss/mile) | Average Heart Rate | Max Heart Rate | Fastest Mile (m:ss) | Elevation gain (m) | Map | Each Mile (m:ss) | Shoes | Comment |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Road - Park Runs - Isle of Man - 20190810 Isle of Man park run | 10 Aug 19 09:00 | 20:45 | 3.139 | 9.08 | 6:37 | 153 | 174 | 6:15 | 95 |  |
6:15 6:31 7:02 6:45 | Trailroc 245 | |
| Totals (1 runs) | 20:45 | 3.14 | 9.08 | 6:37 | 153 |
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