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| Location | Date/Time of run | Run duration (mm:ss) | Run distance (miles) | Average Speed (mph) | Average Pace (m:ss/mile) | Average Heart Rate | Max Heart Rate | Fastest Mile (m:ss) | Elevation gain (m) | Map | Each Mile (m:ss) | Shoes | Comment |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Road - Park Runs - Grangemoor - activity_21060681861 | 22 Nov 25 09:01 | 19:13 | 3.099 | 9.68 | 6:12 | 164 | 188 | 6:03 | 31 |  |
6:03 6:12 6:21 6:17 | Nike Alphafly | |
| Road - Park Runs - Grangemoor - 20190101 Grangemoor park run | 01 Jan 19 10:33 | 19:25 | 3.120 | 9.64 | 6:13 | 164 | 173 | 6:11 | 29 | |
6:11 6:12 6:18 6:00 | Altra One 25 | |
| Totals (2 runs) | 38:38 | 6.22 | 9.66 | 6:13 | 164 |
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