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| Location | Date/Time of run | Run duration (mm:ss) | Run distance (miles) | Average Speed (mph) | Average Pace (m:ss/mile) | Average Heart Rate | Max Heart Rate | Fastest Mile (m:ss) | Elevation gain (m) | Map | Each Mile (m:ss) | Shoes | Comment |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Road - Park Runs - Coed Cefn-pwll-du - activity_17970988433 | 11 Jan 25 09:02 | 21:24 | 3.136 | 8.79 | 6:49 | 161 | 172 | 6:12 | 151 |  |
7:39 6:46 6:12 5:42 | Innov8 Trailfly G 270 | |
| Totals (1 runs) | 21:24 | 3.14 | 8.79 | 6:50 | 161 |
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