| Road - Maldon - 20180504_053459 |
04 May 18 06:34 |
23:44 |
3.173 |
8.02 |
7:29 |
148 |
160 |
7:22 |
20 |  |
7:26 7:22 7:34 7:49 |
Saucony Type A6 (2) |
|
| Road - Maldon - 20180503_163828 |
03 May 18 17:38 |
09:31 |
1.447 |
9.12 |
6:35 |
158 |
168 |
6:22 |
43 | |
6:22 7:04 |
Saucony Type A6 (2) |
|
| Road - Maldon - 20170802_072155 |
02 Aug 17 08:21 |
07:40 |
1.091 |
8.54 |
7:02 |
147 |
155 |
7:03 |
10 | |
7:03 6:46 |
Trailroc 245 |
Daily mile, after driving to Maldon |
| Road - Maldon - 20170420_060938 |
20 Apr 17 07:09 |
24:45 |
3.504 |
8.49 |
7:04 |
149 |
159 |
6:59 |
29 | |
7:07 7:08 6:59 6:57 |
Saucony Type A6 (2) |
|
| Road - Maldon - 20170419_164200 |
19 Apr 17 17:42 |
14:09 |
2.124 |
9.01 |
6:40 |
149 |
160 |
6:29 |
37 | |
6:29 6:50 6:45 |
Saucony Type A6 (2) |
|
| Road - Maldon - 20170201_065621 |
01 Feb 17 06:56 |
23:00 |
3.180 |
8.30 |
7:14 |
148 |
163 |
6:58 |
60 | |
7:28 6:58 7:06 8:10 |
Saucony Type A6 (3) |
|
| Road - Maldon - 20170131_181921 |
31 Jan 17 18:19 |
17:11 |
2.328 |
8.13 |
7:23 |
142 |
152 |
7:13 |
90 | |
7:13 7:34 7:20 |
Saucony Type A6 (3) |
|
| Road - Maldon - 20161006 Maldon 10k |
06 Oct 16 06:42 |
44:34 |
6.229 |
8.39 |
7:09 |
154 |
163 |
7:04 |
61 | |
7:28 7:05 7:11 7:06 7:04 7:04 6:58 |
Saucony Type A6 (2) |
Good run |
| Road - Maldon - 20151207 Maldon 16 miles |
07 Dec 15 18:32 |
1:59:49 |
15.913 |
7.97 |
7:32 |
150 |
158 |
7:24 |
99 | |
7:24 7:32 7:29 7:40 7:29 7:33 7:35 7:42 7:39 7:28 7:35 7:34 7:24 7:34 7:31 7:19 |
Saucony Type A6 |
Perfectly pasced run, exactly what I was after, not easy but not too hard either. Dark out in the middle of nowhere but the Zebralight worked perfectly and was plenty bright. |
| Road - Maldon - 20150916 Maldon 10 miles |
16 Sep 15 18:47 |
1:16:42 |
9.960 |
7.79 |
7:42 |
145 |
153 |
7:34 |
34 | |
7:37 7:34 7:52 7:55 7:52 7:43 7:40 7:35 7:37 7:35 |
Saucony Type A6 |
Easy paced run as planned, no problems, but extremely wet, running thorugh huge puddles and torrential outburts, not cold though so all good. Had to use headtorch on the way back, very dark |
| Road - Maldon - 20150709 Maldon half |
09 Jul 15 04:54 |
1:40:48 |
13.074 |
7.78 |
7:43 |
146 |
161 |
7:01 |
36 | |
7:54 7:53 7:47 7:53 7:45 7:47 7:51 7:49 7:47 7:44 7:36 7:25 7:01 7:36 |
Saucony Type A6 |
Much better than I'd expected, great run, even sped up at the end, could have kept going |
| Road - Maldon - 20150421 Maldon 10k |
21 Apr 15 05:56 |
43:01 |
6.477 |
9.03 |
6:38 |
162 |
168 |
6:31 |
76 | |
6:31 6:41 6:42 6:41 6:36 6:39 6:39 |
Saucony Type A6 |
Good speed! A tough run to maintain that pace, but happy. No probs |
| Road - Maldon - 20150318 Maldon 15km |
18 Mar 15 06:17 |
1:05:00 |
9.363 |
8.64 |
6:57 |
162 |
169 |
6:50 |
142 | |
6:56 6:50 7:04 6:50 6:56 6:55 7:00 6:56 7:03 6:52 |
Saucony Type A6 |
Got up early and just had a glass of water and a High5 choco caramel energy bar thing, and ran this. Had hoped to be sub pace and it was, so perfect speed. Not easy, but not trerribly hard either - all good. |
| Road - Maldon - 20150305 Maldon 10k |
05 Mar 15 05:31 |
45:20 |
6.553 |
8.67 |
6:55 |
157 |
164 |
6:53 |
14 | |
6:53 6:57 6:56 6:57 6:54 7:00 6:47 |
Saucony Type A6 |
Another good run, but again not the easiest! |
| Road - Maldon - 20150303 Maldon 10k |
03 Mar 15 06:29 |
44:52 |
6.504 |
8.70 |
6:54 |
160 |
167 |
6:53 |
126 | |
6:53 6:55 6:54 6:54 6:54 6:55 6:52 |
Saucony Type A6 |
Good run - had to work pretty hard to stay under 7min/mile towards the end |
