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| Location | Date/Time of run | Run duration (mm:ss) | Run distance (miles) | Average Speed (mph) | Average Pace (m:ss/mile) | Average Heart Rate | Max Heart Rate | Fastest Mile (m:ss) | Elevation gain (m) | Map | Each Mile (m:ss) | Shoes | Comment |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Road - Lanzarote - 20171029_071545 | 29 Oct 17 07:15 | 44:46 | 6.231 | 8.35 | 7:11 | 153 | 171 | 6:57 | 89 |  |
7:25 7:16 7:11 7:09 6:57 7:11 6:56 | Saucony Type A6 (3) | |
| Totals (1 runs) | 44:46 | 6.23 | 8.35 | 7:11 | 153 |
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