|
Location
|
Date/Time of run
|
Run duration (mm:ss)
|
Run distance (miles)
|
Average Speed (mph)
|
Average Pace (m:ss/mile)
|
Average Heart Rate
|
Max Heart Rate
|
Fastest Mile (m:ss)
|
Elevation gain (m)
|
Map
|
Each Mile (m:ss)
|
Shoes
|
Comment
|
| Road - Isle of Man - 20190808_063217 |
08 Aug 19 07:32 |
46:30 |
6.338 |
8.18 |
7:20 |
143 |
160 |
6:53 |
185 |  |
7:52 7:08 7:52 7:18 7:03 6:53 7:03 |
Altra One 25 |
|
| Road - Isle of Man - 20190806_180618 |
06 Aug 19 19:06 |
44:57 |
6.352 |
8.48 |
7:05 |
136 |
154 |
6:56 |
50 | |
7:10 7:00 7:04 7:09 7:06 6:56 7:12 |
Altra One 25 |
|
|
Totals (2 runs) |
|
1:31:27 |
12.69 |
8.33 |
7:12 |
140 | | | | | | | |
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