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| Location | Date/Time of run | Run duration (mm:ss) | Run distance (miles) | Average Speed (mph) | Average Pace (m:ss/mile) | Average Heart Rate | Max Heart Rate | Fastest Mile (m:ss) | Elevation gain (m) | Map | Each Mile (m:ss) | Shoes | Comment |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Road - Devon - 20170820 Paignton sea front | 20 Aug 17 16:35 | 08:51 | 1.233 | 8.36 | 7:11 | 136 | 147 | 7:14 | 18 |  |
7:14 6:55 | Saucony Type A6 (3) | |
| Road - Devon - 20170819 Hope Cove beach | 19 Aug 17 20:52 | 07:40 | 1.025 | 8.02 | 7:29 | 134 | 143 | 7:28 | 5 | |
7:28 7:45 | Trailroc 245 | |
| Road - Devon - 20170818 near Blackpool sands | 18 Aug 17 18:14 | 16:24 | 2.240 | 8.20 | 7:19 | 144 | 155 | 7:16 | 33 | |
7:22 7:16 7:21 | Saucony Type A6 (3) | |
| Road - Devon - 20170817 Hope Cove loop | 17 Aug 17 17:56 | 33:26 | 4.466 | 8.01 | 7:29 | 147 | 170 | 7:07 | 191 | |
8:00 7:39 7:07 7:23 7:01 | Saucony Type A6 (3) | |
| Road - Devon - 20170816 South Sands | 16 Aug 17 18:06 | 08:01 | 1.058 | 7.92 | 7:35 | 143 | 150 | 7:34 | 22 | |
7:34 7:41 | Barefoot | |
| Road - Devon - 20170814 Ilton Farm loop | 14 Aug 17 19:22 | 18:38 | 2.526 | 8.13 | 7:23 | 137 | 161 | 7:11 | 123 | |
7:22 7:11 7:46 | Trailroc 245 | Hilly! and sore left hip after yesterdays triathlon |
| Road - Devon - 20120524 Woolacombe beach | 24 May 12 12:54 | 34:00 | 4.166 | 7.35 | 8:10 | 0 | 0 | 7:47 | 14 | |
8:08 8:48 7:47 7:55 7:36 | Barefoot | Had already run 6 miles at 6am this morning, but while we were on the beach in the afternoon I decided to run its length and back. Only had my phone with me hence no hr data; and the phone turned off just before the turn-around point so I turned it back on and got Alpine Quest recording again but have had to estimate an extra data point at the end of the beach. Running bare foot on sand was fine when the sand was hard packed, hard going when lumpy or soft. 3 toes were sore (very sensitve) afterwards and had red marks on them, but nothing serious. A nice run. |
| Road - Devon - 20120524 around Little Meadow campsite (other way, longer) | 24 May 12 06:05 | 48:19 | 5.944 | 7.38 | 8:08 | 148 | 167 | 7:32 | 262 | |
8:10 9:12 8:05 7:32 7:55 7:52 | Nike Vomero+ 5 | I did the previous run but the other way round, and added a mile or so to make it 10 miles for the week. 'Running' downhill is really quite awkward and annoyingly slow. Again nothing hurt. |
| Road - Devon - 20120521 around Little Meadow campsite | 21 May 12 06:00 | 40:05 | 4.754 | 7.12 | 8:26 | 146 | 171 | 7:59 | 228 | |
8:13 9:19 8:15 7:59 8:23 | Nike Vomero+ 5 | A run dominated by a steep long uphill, followed by a steep long downhill. Hard work going up, and slow coming down it was so steep. Nothing hurt. |
| Totals (9 runs) | 3:35:24 | 27.41 | 7.64 | 7:51 | 126 |
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