| Road - Commute - To work - 4 miles - activity_11433293133 |
27 Jun 23 06:34 |
31:15 |
3.970 |
7.62 |
7:52 |
135 |
149 |
7:42 |
61 |  |
8:31 7:42 7:42 7:32 |
Altra Escalante 2.5 |
|
| Road - Commute - To work - 4 miles - activity_11331978736 |
13 Jun 23 06:36 |
31:50 |
3.943 |
7.43 |
8:04 |
134 |
148 |
7:55 |
75 | |
8:27 7:58 7:55 7:56 |
Altra Escalante 2.5 Home |
|
| Road - Commute - To work - 4 miles - activity_11177097613 |
23 May 23 06:29 |
32:54 |
3.973 |
7.24 |
8:17 |
142 |
165 |
8:15 |
63 | |
8:25 8:15 8:18 8:08 |
Altra Escalante 2.5 Home |
|
| Road - Commute - To work - 4 miles - activity_11126479215 |
16 May 23 06:24 |
31:56 |
3.954 |
7.43 |
8:05 |
141 |
154 |
7:59 |
65 | |
8:18 8:02 7:59 7:59 |
Altra Escalante 2.5 Home |
|
| Road - Commute - To work - 4 miles - activity_10893979046 |
13 Apr 23 06:27 |
30:56 |
3.961 |
7.68 |
7:49 |
140 |
156 |
7:41 |
61 | |
8:14 7:41 7:41 7:38 |
Altra Escalante 2.5 Home |
|
| Road - Commute - To work - 4 miles - activity_10738109968 |
21 Mar 23 06:32 |
30:51 |
3.928 |
7.64 |
7:51 |
138 |
152 |
7:44 |
61 | |
8:15 7:44 7:44 7:40 |
Altra Escalante 2.5 |
|
| Road - Commute - To work - 4 miles - activity_10606136805 |
01 Mar 23 06:37 |
32:10 |
3.960 |
7.39 |
8:07 |
133 |
146 |
8:00 |
57 | |
8:36 8:00 8:01 7:51 |
Altra Escalante 2.5 |
|
| Road - Commute - To work - 4 miles - activity_10428106773 |
02 Feb 23 06:30 |
31:56 |
3.963 |
7.45 |
8:03 |
137 |
151 |
7:57 |
63 | |
8:29 8:03 7:57 7:43 |
Altra Escalante 2.5 |
|
| Road - Commute - To work - 4 miles - activity_10414793601 |
31 Jan 23 06:29 |
33:08 |
3.947 |
7.15 |
8:24 |
133 |
149 |
8:17 |
70 | |
8:42 8:17 8:19 8:17 |
Altra Escalante 2.5 Home |
|
| Road - Commute - To work - 4 miles - activity_8544598708 |
29 Mar 22 07:57 |
30:33 |
4.002 |
7.86 |
7:38 |
140 |
155 |
7:29 |
40 | |
7:49 7:39 7:36 7:29 NAN:NAN |
Altra Escalante 2.5 Home |
|
| Road - Commute - To work - 4 miles - activity_8538657812 |
28 Mar 22 07:49 |
30:50 |
3.903 |
7.59 |
7:54 |
143 |
163 |
7:49 |
52 | |
8:13 7:53 7:49 7:40 |
Altra Escalante 2.5 Home |
|
| Road - Commute - To work - 3.6 miles - 20191224_080306 |
24 Dec 19 08:03 |
31:02 |
3.930 |
7.60 |
7:54 |
150 |
165 |
7:46 |
86 | |
8:13 7:46 7:50 7:46 |
Saucony Type A6 (Orange 2) |
|
| Road - Commute - To work - 4 miles - 20181130_075718 |
30 Nov 18 07:57 |
29:59 |
4.014 |
8.03 |
7:28 |
148 |
162 |
7:13 |
34 | |
7:56 7:17 7:27 7:13 6:50 |
Altra One 25 |
|
| Road - Commute - To work - 4 miles - 20181009_070226 |
09 Oct 18 08:02 |
31:50 |
4.007 |
7.55 |
7:57 |
144 |
158 |
7:49 |
65 | |
8:14 7:51 7:49 7:52 0:00 |
Saucony Type A6 (Orange 2) |
|
| Road - Commute - To work - 4 miles - 20180710_064428 |
10 Jul 18 07:44 |
31:09 |
3.982 |
7.67 |
7:49 |
148 |
159 |
7:44 |
77 | |
8:13 7:46 7:44 7:35 |
Altra One 25 |
|
| Road - Commute - To work - 4 miles - 20170809_065159 |
09 Aug 17 07:51 |
29:28 |
4.042 |
8.23 |
7:17 |
145 |
158 |
6:56 |
62 | |
7:38 7:23 7:14 6:56 6:21 |
Saucony Type A6 |
|
| Road - Commute - To work - 4 miles - 20170804_065844 |
04 Aug 17 07:58 |
30:38 |
4.050 |
7.93 |
7:34 |
150 |
164 |
7:18 |
64 | |
8:06 7:29 7:24 7:18 6:40 |
Saucony Type A6 |
|
| Road - Commute - To work - 4 miles - 20170801_065414 |
01 Aug 17 07:54 |
32:50 |
4.207 |
7.69 |
7:48 |
147 |
158 |
7:39 |
62 | |
8:09 7:46 7:43 7:39 7:28 |
Saucony Type A6 (3) |
Still quite sore from Moel Siabod |
| Road - Commute - To work - 4 miles - 20170726_065700 |
26 Jul 17 07:57 |
29:48 |
3.999 |
8.05 |
7:27 |
149 |
164 |
7:20 |
62 | |
7:45 7:27 7:20 7:16 |
Saucony Type A6 |
1.5 hours after a 22 mile bike, all in the pouring rain |
| Road - Commute - To work - 3.6 miles - 20160107 to work |
07 Jan 16 07:41 |
27:51 |
3.659 |
7.88 |
7:37 |
151 |
162 |
7:24 |
50 | |
7:48 7:24 7:33 7:44 |
Saucony Type A6 (2) |
|
| Road - Commute - To work - 3.6 miles - 20151221 to work |
21 Dec 15 07:35 |
07:32 |
0.984 |
7.83 |
7:40 |
150 |
160 |
0 |
56 | |
7:40 |
Saucony Type A6 |
|
| Road - Commute - To work - 3.6 miles - 20151203 to work |
03 Dec 15 07:20 |
27:41 |
3.704 |
8.03 |
7:28 |
149 |
160 |
7:20 |
50 | |
7:49 7:24 7:20 7:18 |
Saucony Type A6 |
|
| Road - Commute - To work - 3.6 miles - 20151201 to work |
01 Dec 15 07:22 |
27:35 |
3.692 |
8.03 |
7:28 |
150 |
162 |
7:20 |
61 | |
7:44 7:24 7:20 7:23 |
Saucony Type A6 |
|
| Road - Commute - To work - 3.6 miles - 20150828 To work |
28 Aug 15 07:37 |
27:31 |
3.754 |
8.19 |
7:20 |
150 |
162 |
7:05 |
52 | |
7:55 7:15 7:05 7:00 |
Saucony Kinvara 2 (green) |
After 16 mile bike - good run but getting tired now |
| Road - Commute - To work - 3.6 miles - 20150821 To work |
21 Aug 15 07:47 |
26:18 |
3.605 |
8.23 |
7:18 |
156 |
170 |
7:05 |
48 | |
7:50 7:05 7:12 6:55 |
Saucony Kinvara 2 (green) |
Not as fast as running home yesterday, but still not bad. Same tiny rucsac as last night |
| Road - Commute - To work - 3.6 miles - 20150202 To work |
02 Feb 15 07:17 |
27:53 |
3.709 |
7.98 |
7:31 |
146 |
161 |
7:21 |
107 | |
8:01 7:25 7:21 7:10 |
Saucony Kinvara 2 (green) |
|
| Road - Commute - To work - 3.6 miles - 20150107 To work |
07 Jan 15 07:23 |
28:47 |
3.637 |
7.58 |
7:55 |
152 |
165 |
7:45 |
80 | |
8:06 7:45 8:08 7:30 |
Saucony Kinvara 2 (green) |
Wearing cycling rucsac with usual lunch, fruit etc - doing the Fan Dance run on Sunday so wanted to get some time in wearing a rucsac. Felt harder than it should have. |
| Road - Commute - To work - 3.6 miles - 20140311 To work |
11 Mar 14 07:14 |
26:44 |
3.633 |
8.15 |
7:22 |
145 |
162 |
7:10 |
32 | |
7:42 7:10 7:18 7:12 |
Saucony Kinvara 2 (red) |
Run to work after running home last night. No probs. |
| Road - Commute - To work - 3.6 miles - 20140115 To work |
15 Jan 14 07:24 |
30:19 |
3.692 |
7.31 |
8:13 |
149 |
166 |
8:01 |
43 | |
8:40 8:01 8:09 7:54 |
Saucony Kinvara 2 (green) |
Just a simple run to work, in the rain. Had a heavyish rucsac and didnt run very fast, but was surprised by how slow it was when I got to work. High hr for the very low pace. Nothing hurt so thats good! |
| Road - Commute - To work - 3.6 miles - 20131106 To work |
06 Nov 13 07:09 |
28:50 |
3.715 |
7.73 |
7:46 |
151 |
165 |
7:35 |
10 | |
8:09 7:39 7:35 7:37 |
Saucony Kinvara 2 (red) |
Ran home from work last night, and recently have been walking back in the next day but decided to run in. Feet and ankles were OK, but the run felt quite hard, even though it was slower than last night. I dont think the grapes/yogurt and bowl of porridge minutes before helped...
Ankles feel a little delicate after the run. |
| Road - Commute - To work - 3.6 miles - 20130521 To work |
21 May 13 07:35 |
27:24 |
3.708 |
8.12 |
7:23 |
151 |
163 |
7:13 |
34 | |
7:56 7:14 7:13 7:05 |
Bare Access (red) |
Felt harder than it should have. Nothing specific hurt, just felt tired, perhaps from Sunday's triathlon, and the 16 mile bike ride I'd just done. Perhaps just not trying hard enough? Had rucsac on with swimming stuff etc. |
| Road - Commute - To work - 4 miles - 20130326 To work |
26 Mar 13 07:30 |
28:58 |
3.991 |
8.27 |
7:15 |
155 |
164 |
7:04 |
73 | |
7:40 7:04 7:15 7:03 |
Saucony Kinvara 2 (red) |
A few minutes after a 14 mile cycle ride (http://connect.garmin.com/activity/289223155). Was wearing stuff from cycling (see this afternoons run home for info, had extra padded undershorts on too). Didnt feel fast while running but the 2nd fastest commute yet. Low hr too, all good. |
| Road - Commute - To work - 3.6 miles - 20121204 To work |
04 Dec 12 07:23 |
27:11 |
3.643 |
8.04 |
7:28 |
154 |
169 |
7:21 |
60 | |
7:57 7:23 7:21 6:59 |
Saucony Kinvara 2 (red) |
Just a run to work. Cold (2 or 3?), so wore Rab vapor lite top and HH Freeze leggings under shorts, and a warm hat and gloves. Shed the hat after 1 mile but kept the gloves on for the run. Was never cold, and was sweating a lot when I got to work. Feet not cold at all even though just the normal white socks and K2's. Wore usual work rucsac.
Didnt go fast or slow, just ran, so not a bad time really, and low hr for the speed. |
| Road - Commute - To work - 3.6 miles - 20121003 To work |
03 Oct 12 07:29 |
28:22 |
3.697 |
7.82 |
7:40 |
149 |
162 |
7:28 |
58 | |
8:11 7:45 7:28 7:07 |
Saucony Kinvara 2 (red) |
Quite a slow run to work, but less than 48 hours after a fast 10 miler so not too worried. Work rucsac is always a bit of pain to wear too. |
| Road - Commute - To work - 3.6 miles - 20120926 To work |
26 Sep 12 07:33 |
28:26 |
3.700 |
7.81 |
7:41 |
151 |
165 |
7:27 |
58 | |
8:07 7:34 7:27 7:34 |
Bare Access (green) |
'Easy' paced run to work. Wore the new bare access shoes again with no issues this time, other than occasionally sore ankles after the run. No soreness in feet themselves. Not sure I'm not landing heel first though. Wore work rucsac, and it rained a bit so I wore my blue featherlite top, think it was wetter from sweat than from rain, but comfortable enough |
| Road - Commute - To work - 3.6 miles - 20120912 To work |
12 Sep 12 07:16 |
28:32 |
3.701 |
7.78 |
7:43 |
149 |
165 |
7:32 |
59 | |
8:01 7:35 7:32 7:43 |
Saucony Kinvara 2 (red) |
Aim was 150hr. Easy run, no pain, no probs |
| Road - Commute - To work - 3.6 miles - 20120717 to work |
17 Jul 12 07:27 |
26:42 |
3.689 |
8.29 |
7:14 |
158 |
172 |
7:01 |
58 | |
7:44 7:01 7:07 7:01 |
Nike Vomero+ 5 |
A new record! I didnt set off to run fast, just decided to run to work last night. Wore my work rucsac with towel, fruit etc (banana was a right mess when I got to work). Felt quick while I was running, and after half way I did try quite hard as I knew it was a good time. Sweating a lot when I got to work. No hold ups. Ankles were a bit sore after the run, and I knew I had to run home again in less than 3 hours!
(Slight detour near the end, didnt was to get stopped by traffic lights) |
| Road - Commute - To work - 3.6 miles - 20120703 to work |
03 Jul 12 07:13 |
28:20 |
3.648 |
7.72 |
7:46 |
154 |
167 |
7:42 |
60 | |
8:02 7:42 7:42 7:32 |
Nike Vomero+ 5 |
Wanted to get some miles in mid week, before the July Cardiff Park run on Saturday, so decided to run to and from work. Weather was warm but drizzly/ light rain so got soaked (didnt bother with jacket though as it wasn't cold). Had to take usual stuff to work so wore normal cycling rucsac, which bobbed about quite a bit during the run. Took the pace nice and easy, (no attempt at a record) as I knew I had to run back in less than 3 hours. The run actually felt quite hard considering the slower pace, but no problems. |
| Road - Commute - To work - 3.6 miles - 20120510 To work |
10 May 12 07:15 |
26:54 |
3.634 |
8.11 |
7:24 |
165 |
181 |
7:09 |
62 | |
7:55 7:16 7:09 7:11 |
Nike Vomero+ 5 |
Another fast run, 14 houras after running home last night. Lost 10 seconds or so at traffic lights near the end of the run. No pain anywhere really, just a tough run. |
| Road - Commute - To work - 3.6 miles - 20120326 To work |
26 Mar 12 07:11 |
29:27 |
3.632 |
7.40 |
8:07 |
149 |
163 |
7:39 |
62 | |
8:55 7:53 7:39 7:53 |
Nike Vomero+ 5 |
|
| Road - Commute - To work - 3.6 miles - 20111129 To work |
29 Nov 11 07:20 |
28:54 |
3.689 |
7.66 |
7:50 |
151 |
166 |
7:36 |
60 | |
8:22 7:43 7:36 7:34 |
Nike Vomero+ 5 |
Hints of pain in left foot during the run (I think I overdid it on Sunday) but not too bad,. Feet a slight bit tender the following day. |
| Road - Commute - To work - 3.6 miles - 20111121 To work |
21 Nov 11 07:18 |
31:19 |
3.621 |
6.94 |
8:39 |
144 |
156 |
8:22 |
60 | |
9:10 8:22 8:27 8:35 |
Nike Vomero+ 5 |
Have had a head cold all weekend and still had it when I got up this morning, great green globs of gunk blocking nose and thoat, so I set off very slowly, intending to keep hr at 150, but in the end I ran so slowly the average hr was much lower than that! No feet/leg issues at all, and apart from feeling terrible it was a very easy run. |
| Road - Commute - To work - 3.6 miles - 20111103 To work |
03 Nov 11 07:20 |
27:00 |
3.613 |
8.03 |
7:28 |
159 |
171 |
7:14 |
60 | |
8:00 7:14 7:29 7:21 |
Nike Vomero+ 5 |
Both feet were pain free before the run, I could bound down stairs two or three at a time no problems, so I was looking forward tot his run after all the pain of the last few weeks especially in my right foot... Within second of starting running I could feel a pain in my left foot, and it got worse and worse the whole run. Absolutely no pain in my right foot though... Walking barefoot in the evening the left foot is now a bitpainful, still no probs in right foot.
The run was a few seconds quicker than recorded as I had to stop for maybe 15 seconds for traffic lights (during the 3rd mile), but even so the recorded time is my second fastest ever, pretty good! |
| Road - Commute - To work - 4 miles - 20111011 To work |
11 Oct 11 07:19 |
30:57 |
4.050 |
7.85 |
7:39 |
159 |
172 |
7:22 |
50 | |
8:05 7:38 7:31 7:22 7:11 |
Nike Vomero+ 5 |
Quite sore feet from yesterdays run, felt sore all the way today too... |
| Road - Commute - To work - 3.6 miles - 20111007 To work |
07 Oct 11 07:18 |
27:33 |
3.653 |
7.95 |
7:33 |
158 |
170 |
7:15 |
122 | |
8:14 7:22 7:15 7:12 |
Nike Vomero+ 5 |
Again sore feet from running home last night so the first mile was quite slow, but it picked up after that - good tough run. |
| Road - Commute - To work - 3.6 miles - 20111004 To work |
04 Oct 11 07:18 |
28:44 |
3.653 |
7.63 |
7:52 |
155 |
166 |
7:39 |
104 | |
8:28 7:39 7:40 7:36 |
Nike Vomero+ 5 |
Sore feet after running home yesterday, started off very gingerly but after a mile or so got into a bit of a rythm |
| Road - Commute - To work - 3.6 miles - 20110930 To work |
30 Sep 11 07:16 |
29:31 |
3.656 |
7.43 |
8:04 |
153 |
166 |
7:46 |
134 | |
8:50 7:53 7:46 7:40 |
Nike Vomero+ 5 |
Not a bad time considering I ran home from work last night... right foot quite sore during and after the run, I think thats why my first mile was so slow. |
| Road - Commute - To work - 3.6 miles - 20110928 To work |
28 Sep 11 07:22 |
28:35 |
3.674 |
7.71 |
7:47 |
154 |
168 |
7:38 |
90 | |
8:10 7:38 7:39 7:38 |
Nike Vomero+ 5 |
Tough run, very warm. I think I had me right trainer too tight and now the top of my right foot is quite sore... Also lost about 15-20 seconds stopping for traffic. |
| Road - Commute - To work - 3.6 miles - 20110926 To work |
26 Sep 11 07:24 |
29:00 |
3.664 |
7.58 |
7:55 |
154 |
169 |
7:43 |
88 | |
8:31 7:46 7:43 7:32 |
Nike Vomero+ 5 |
A good run considering it came straight after a weekend mtb in the Lakes |
| Road - Commute - To work - 3.6 miles - 20110923 To work |
23 Sep 11 06:22 |
27:53 |
3.663 |
7.88 |
7:37 |
157 |
167 |
7:27 |
89 | |
8:03 7:30 7:27 7:21 |
Nike Vomero+ 5 |
A quick run with no stopping at lights etc - this is going to be a tough time to beat! Right foot slightly sore after the run but nothing major |
| Road - Commute - To work - 3.6 miles - 20110921 To work |
21 Sep 11 07:16 |
28:06 |
3.643 |
7.78 |
7:43 |
160 |
170 |
7:35 |
93 | |
8:07 7:35 7:36 7:27 |
Nike Vomero+ 5 |
Slightly sore right foot half way through the run, and I've noticed my right calf feels a bit tight after the run... |
| Road - Commute - To work - 3.6 miles - 20110919 To work |
19 Sep 11 07:07 |
28:55 |
3.630 |
7.53 |
7:58 |
154 |
166 |
7:42 |
107 | |
8:37 7:48 7:42 7:37 |
Nike Vomero+ 5 |
No issues |
| Road - Commute - To work - 3.6 miles - 20110916 To work |
16 Sep 11 07:11 |
29:17 |
3.661 |
7.50 |
8:00 |
157 |
167 |
7:47 |
125 | |
8:21 7:47 7:52 7:59 |
Nike Vomero+ 5 |
No problems, a nice run (note that had to stop at a pair of traffic lights for a total of around 20 seconds, so true speed is a few seconds per minute faster than shown, perhaps I need to implement an 'auto-pause' feature to account for this in future...?) |
| Road - Commute - To work - 3.6 miles - 20110913 To work |
13 Sep 11 07:11 |
28:58 |
3.559 |
7.37 |
8:08 |
154 |
162 |
7:59 |
110 | |
8:38 8:04 7:59 8:09 |
Nike Vomero+ 5 |
First run to work. Just ran at a comfortable pace, easy breathing all the way - not a bad time (but the elevation graph does show its predominantly downhill which may explain it).
(I had my home coords boundary a bit high so lost about a 10th of a mile off the start of the run, the next one should be more accurate) |
