| Road - Commute - To work - 4 miles - activity_11433293133 |
27 Jun 23 06:34 |
31:15 |
3.970 |
7.62 |
7:52 |
135 |
149 |
7:42 |
61 |  |
8:31 7:42 7:42 7:32 |
Altra Escalante 2.5 |
|
| Road - Commute - To work - 4 miles - activity_11331978736 |
13 Jun 23 06:36 |
31:50 |
3.943 |
7.43 |
8:04 |
134 |
148 |
7:55 |
75 | |
8:27 7:58 7:55 7:56 |
Altra Escalante 2.5 Home |
|
| Road - Commute - To work - 4 miles - activity_11177097613 |
23 May 23 06:29 |
32:54 |
3.973 |
7.24 |
8:17 |
142 |
165 |
8:15 |
63 | |
8:25 8:15 8:18 8:08 |
Altra Escalante 2.5 Home |
|
| Road - Commute - To work - 4 miles - activity_11126479215 |
16 May 23 06:24 |
31:56 |
3.954 |
7.43 |
8:05 |
141 |
154 |
7:59 |
65 | |
8:18 8:02 7:59 7:59 |
Altra Escalante 2.5 Home |
|
| Road - Commute - To work - 4 miles - activity_10893979046 |
13 Apr 23 06:27 |
30:56 |
3.961 |
7.68 |
7:49 |
140 |
156 |
7:41 |
61 | |
8:14 7:41 7:41 7:38 |
Altra Escalante 2.5 Home |
|
| Road - Commute - To work - 4 miles - activity_10738109968 |
21 Mar 23 06:32 |
30:51 |
3.928 |
7.64 |
7:51 |
138 |
152 |
7:44 |
61 | |
8:15 7:44 7:44 7:40 |
Altra Escalante 2.5 |
|
| Road - Commute - To work - 4 miles - activity_10606136805 |
01 Mar 23 06:37 |
32:10 |
3.960 |
7.39 |
8:07 |
133 |
146 |
8:00 |
57 | |
8:36 8:00 8:01 7:51 |
Altra Escalante 2.5 |
|
| Road - Commute - To work - 4 miles - activity_10428106773 |
02 Feb 23 06:30 |
31:56 |
3.963 |
7.45 |
8:03 |
137 |
151 |
7:57 |
63 | |
8:29 8:03 7:57 7:43 |
Altra Escalante 2.5 |
|
| Road - Commute - To work - 4 miles - activity_10414793601 |
31 Jan 23 06:29 |
33:08 |
3.947 |
7.15 |
8:24 |
133 |
149 |
8:17 |
70 | |
8:42 8:17 8:19 8:17 |
Altra Escalante 2.5 Home |
|
| Road - Commute - To work - 4 miles - activity_8544598708 |
29 Mar 22 07:57 |
30:33 |
4.002 |
7.86 |
7:38 |
140 |
155 |
7:29 |
40 | |
7:49 7:39 7:36 7:29 NAN:NAN |
Altra Escalante 2.5 Home |
|
| Road - Commute - To work - 4 miles - activity_8538657812 |
28 Mar 22 07:49 |
30:50 |
3.903 |
7.59 |
7:54 |
143 |
163 |
7:49 |
52 | |
8:13 7:53 7:49 7:40 |
Altra Escalante 2.5 Home |
|
| Road - Commute - To work - 4 miles - 20181130_075718 |
30 Nov 18 07:57 |
29:59 |
4.014 |
8.03 |
7:28 |
148 |
162 |
7:13 |
34 | |
7:56 7:17 7:27 7:13 6:50 |
Altra One 25 |
|
| Road - Commute - To work - 4 miles - 20181009_070226 |
09 Oct 18 08:02 |
31:50 |
4.007 |
7.55 |
7:57 |
144 |
158 |
7:49 |
65 | |
8:14 7:51 7:49 7:52 0:00 |
Saucony Type A6 (Orange 2) |
|
| Road - Commute - To work - 4 miles - 20180710_064428 |
10 Jul 18 07:44 |
31:09 |
3.982 |
7.67 |
7:49 |
148 |
159 |
7:44 |
77 | |
8:13 7:46 7:44 7:35 |
Altra One 25 |
|
| Road - Commute - To work - 4 miles - 20170809_065159 |
09 Aug 17 07:51 |
29:28 |
4.042 |
8.23 |
7:17 |
145 |
158 |
6:56 |
62 | |
7:38 7:23 7:14 6:56 6:21 |
Saucony Type A6 |
|
| Road - Commute - To work - 4 miles - 20170804_065844 |
04 Aug 17 07:58 |
30:38 |
4.050 |
7.93 |
7:34 |
150 |
164 |
7:18 |
64 | |
8:06 7:29 7:24 7:18 6:40 |
Saucony Type A6 |
|
| Road - Commute - To work - 4 miles - 20170801_065414 |
01 Aug 17 07:54 |
32:50 |
4.207 |
7.69 |
7:48 |
147 |
158 |
7:39 |
62 | |
8:09 7:46 7:43 7:39 7:28 |
Saucony Type A6 (3) |
Still quite sore from Moel Siabod |
| Road - Commute - To work - 4 miles - 20170726_065700 |
26 Jul 17 07:57 |
29:48 |
3.999 |
8.05 |
7:27 |
149 |
164 |
7:20 |
62 | |
7:45 7:27 7:20 7:16 |
Saucony Type A6 |
1.5 hours after a 22 mile bike, all in the pouring rain |
| Road - Commute - To work - 4 miles - 20130326 To work |
26 Mar 13 07:30 |
28:58 |
3.991 |
8.27 |
7:15 |
155 |
164 |
7:04 |
73 | |
7:40 7:04 7:15 7:03 |
Saucony Kinvara 2 (red) |
A few minutes after a 14 mile cycle ride (http://connect.garmin.com/activity/289223155). Was wearing stuff from cycling (see this afternoons run home for info, had extra padded undershorts on too). Didnt feel fast while running but the 2nd fastest commute yet. Low hr too, all good. |
| Road - Commute - To work - 4 miles - 20111011 To work |
11 Oct 11 07:19 |
30:57 |
4.050 |
7.85 |
7:39 |
159 |
172 |
7:22 |
50 | |
8:05 7:38 7:31 7:22 7:11 |
Nike Vomero+ 5 |
Quite sore feet from yesterdays run, felt sore all the way today too... |
