| Road - Commute - From work - 4 miles - activity_11433294535 |
27 Jun 23 07:37 |
31:28 |
3.957 |
7.55 |
7:57 |
141 |
154 |
7:46 |
72 |  |
8:13 7:46 7:50 8:00 |
Altra Escalante 2.5 |
|
| Road - Commute - From work - 4 miles - activity_11331979371 |
13 Jun 23 07:42 |
32:34 |
3.937 |
7.25 |
8:16 |
144 |
157 |
8:10 |
85 | |
8:28 8:11 8:10 8:16 |
Altra Escalante 2.5 Home |
|
| Road - Commute - From work - 4 miles - activity_11177098031 |
23 May 23 07:33 |
33:05 |
3.946 |
7.16 |
8:23 |
140 |
153 |
8:13 |
80 | |
8:44 8:16 8:13 8:18 |
Altra Escalante 2.5 Home |
|
| Road - Commute - From work - 4 miles - activity_11126479731 |
16 May 23 07:27 |
32:42 |
3.953 |
7.25 |
8:16 |
141 |
150 |
8:06 |
94 | |
8:22 8:22 8:06 8:15 |
Altra Escalante 2.5 Home |
|
| Road - Commute - From work - 4 miles - activity_10893979444 |
13 Apr 23 07:33 |
31:01 |
3.957 |
7.65 |
7:50 |
145 |
157 |
7:45 |
73 | |
7:58 7:45 7:45 7:53 |
Altra Escalante 2.5 Home |
|
| Road - Commute - From work - 4 miles - activity_10738110967 |
21 Mar 23 07:37 |
30:50 |
3.950 |
7.69 |
7:48 |
146 |
159 |
7:40 |
76 | |
8:06 7:46 7:40 7:41 |
Altra Escalante 2.5 |
|
| Road - Commute - From work - 4 miles - activity_10606137312 |
01 Mar 23 08:00 |
32:06 |
3.937 |
7.36 |
8:09 |
141 |
155 |
8:05 |
77 | |
8:16 8:08 8:05 8:07 |
Altra Escalante 2.5 |
|
| Road - Commute - From work - 4 miles - activity_10428107219 |
02 Feb 23 07:40 |
31:36 |
3.916 |
7.44 |
8:04 |
161 |
190 |
7:47 |
78 | |
8:26 7:47 8:00 8:04 |
Altra Escalante 2.5 Home |
|
| Road - Commute - From work - 4 miles - activity_10414793977 |
31 Jan 23 07:38 |
32:34 |
3.910 |
7.20 |
8:20 |
143 |
156 |
8:01 |
78 | |
8:37 8:01 8:13 8:27 |
Altra Escalante 2.5 Home |
|
| Road - Commute - From work - 3.6 miles - 20191223_170020 |
23 Dec 19 17:00 |
30:11 |
3.811 |
7.58 |
7:55 |
137 |
148 |
7:52 |
330 | |
7:52 7:53 7:56 8:02 |
Saucony Type A6 (Orange 2) |
|
| Road - Commute - From work - 4 miles - 20181129_174638 |
29 Nov 18 17:46 |
30:04 |
3.875 |
7.73 |
7:46 |
140 |
154 |
7:26 |
85 | |
8:03 7:37 7:26 7:57 |
Altra One 25 |
|
| Road - Commute - From work - 3.6 miles - 20180710_162253 |
10 Jul 18 17:22 |
28:53 |
3.817 |
7.93 |
7:34 |
139 |
159 |
7:22 |
80 | |
7:40 7:22 7:37 7:39 |
Altra One 25 |
|
| Road - Commute - From work - 3.6 miles - 20180410_163341 |
10 Apr 18 17:33 |
28:19 |
3.818 |
8.09 |
7:25 |
147 |
160 |
7:15 |
89 | |
7:33 7:15 7:22 7:32 |
Saucony Type A6 (Orange 1) |
|
| Road - Commute - From work - 3.6 miles - 20180404_164051 |
04 Apr 18 17:40 |
28:15 |
3.639 |
7.73 |
7:46 |
141 |
180 |
7:41 |
85 | |
7:43 7:41 7:47 7:56 |
Altra One 25 |
Ran to work (and around the bay) this morning, so had to run home too |
| Road - Commute - From work - 4 miles - 20170822_164122 |
22 Aug 17 17:41 |
29:52 |
4.079 |
8.19 |
7:19 |
146 |
157 |
7:08 |
78 | |
7:17 7:08 7:09 7:42 7:41 |
Saucony Type A6 |
|
| Road - Commute - From work - 4 miles - 20170808_164312 |
08 Aug 17 17:43 |
29:08 |
4.096 |
8.44 |
7:07 |
145 |
156 |
6:47 |
80 | |
7:24 6:47 7:03 7:15 6:43 |
Saucony Type A6 |
|
| Road - Commute - From work - 4 miles - 20170803_162221 |
03 Aug 17 17:22 |
30:22 |
4.019 |
7.94 |
7:33 |
144 |
156 |
7:26 |
97 | |
7:37 7:26 7:39 7:32 6:50 |
Saucony Type A6 |
|
| Road - Commute - From work - 4 miles - 20170801_163456 |
01 Aug 17 17:34 |
32:07 |
4.006 |
7.48 |
8:01 |
183 |
215 |
7:45 |
82 | |
8:03 7:45 8:07 8:09 0:00 |
Saucony Type A6 |
|
| Road - Commute - From work - 4 miles - 20170725_162712 |
25 Jul 17 17:27 |
30:10 |
3.997 |
7.95 |
7:33 |
145 |
155 |
7:19 |
81 | |
7:29 7:19 7:39 7:45 |
Saucony Type A6 |
|
| Road - Commute - From work - 3.6 miles - 20160107 from work |
07 Jan 16 17:20 |
27:47 |
3.836 |
8.29 |
7:15 |
152 |
162 |
7:06 |
68 | |
7:11 7:06 7:14 7:29 |
Saucony Type A6 (2) |
|
| Road - Commute - From work - 3.6 miles - 20151216 from work |
16 Dec 15 17:18 |
28:05 |
3.851 |
8.23 |
7:18 |
156 |
163 |
7:04 |
72 | |
7:07 7:04 7:28 7:35 |
Saucony Kinvara 2 (green) |
All good, though my normal blue cycling rucsac rubbed my neck raw |
| Road - Commute - From work - 4 miles - 20151203 from work |
03 Dec 15 17:24 |
27:58 |
3.900 |
8.37 |
7:10 |
154 |
162 |
6:55 |
82 | |
7:15 6:55 7:02 7:30 |
Saucony Type A6 |
|
| Road - Commute - From work - 4 miles - 20151201 from work |
01 Dec 15 17:21 |
28:22 |
3.906 |
8.26 |
7:16 |
154 |
163 |
6:54 |
85 | |
7:18 6:54 7:15 7:38 |
Saucony Type A6 |
|
| Road - Commute - From work - 3.6 miles - 20150924 From work |
24 Sep 15 17:21 |
26:01 |
3.613 |
8.33 |
7:12 |
158 |
165 |
6:43 |
96 | |
6:57 6:43 7:47 7:29 |
Saucony Kinvara 2 (green) |
No probs, not sure why I slowed down so much after half way - or is it that the gps is shite? |
| Road - Commute - From work - 3.6 miles - 20150827 From work |
27 Aug 15 18:03 |
26:21 |
3.740 |
8.52 |
7:03 |
153 |
165 |
6:50 |
68 | |
7:05 6:50 7:06 7:14 |
Saucony Kinvara 2 (green) |
Another good run, happy |
| Road - Commute - From work - 3.6 miles - 20150820 From work |
20 Aug 15 17:22 |
25:25 |
3.577 |
8.44 |
7:06 |
160 |
169 |
6:48 |
63 | |
7:02 6:48 7:10 7:40 |
Saucony Kinvara 2 (red) |
Fastest ever run home! DIdn't set off with that intention, just felt good running. Only had tiny camelback with phone and watch. Got stung by something after 2 miles, on my arm under the rucsac strap - thought I was on fire it hurt so much. |
| Road - Commute - From work - 4 miles - 20150202 Work to Dans school |
02 Feb 15 16:35 |
29:04 |
4.109 |
8.48 |
7:04 |
162 |
173 |
6:46 |
294 | |
6:46 7:07 7:01 7:23 7:13 |
Saucony Kinvara 2 (green) |
Felt good |
| Road - Commute - From work - 3.6 miles - 20150107 From work |
07 Jan 15 16:43 |
27:39 |
3.598 |
7.81 |
7:41 |
154 |
163 |
7:17 |
135 | |
7:44 7:17 7:56 7:51 |
Saucony Kinvara 2 (green) |
Run home in the rain - all good |
| Road - Commute - From work - 4 miles - 20140311 Work to Dans school |
10 Mar 14 17:18 |
29:32 |
4.029 |
8.19 |
7:20 |
154 |
165 |
7:13 |
40 | |
7:13 7:20 7:13 7:34 6:47 |
Saucony Kinvara 2 (red) |
Nice evening for a run home. Didnt run particularly hard, so happy with time. Had usual cycling rucsac on too. |
| Road - Commute - From work - 3.6 miles - 20140204 From work |
04 Feb 14 17:16 |
26:48 |
3.644 |
8.16 |
7:21 |
156 |
167 |
7:11 |
46 | |
7:20 7:11 7:18 7:43 |
Saucony Kinvara 2 (red) |
Good run home from work. Had small black camelback with phone/keys/wallet. Shorts and t-shirt, felt fine. Happy with the pace |
| Road - Commute - From work - 4 miles - 20131105 Work to Dans school |
05 Nov 13 17:18 |
28:58 |
3.997 |
8.28 |
7:15 |
154 |
163 |
7:01 |
42 | |
7:36 7:01 7:03 7:19 |
Saucony Kinvara 2 (red) |
Felt really tired yesterday evening, so skipped my planned 10k this morning and decided to run home from work instead. Went better than I expected really, similar pace to last time I ran home, and my feet/ankles were fine even though especially my left ankle has been feeling sore since Saturdays park run. |
| Road - Commute - From work - 4 miles - 20131023 Work to Dans school |
23 Oct 13 17:13 |
29:00 |
4.014 |
8.31 |
7:13 |
149 |
162 |
7:03 |
83 | |
7:18 7:03 7:08 7:25 7:43 |
Saucony Kinvara 2 (red) |
Quicker than I expected. Small black rucsac. No probs |
| Road - Commute - From work - 4 miles - 20131015 work to Dans school |
15 Oct 13 17:07 |
28:19 |
3.995 |
8.46 |
7:05 |
155 |
165 |
6:51 |
51 | |
7:24 6:51 6:53 7:13 |
Bare Access (red) |
Fastest commute yet. Just had my very small black rucsac with phone, wallet, keys and something else small. First decent run since Cardiff half marathon 9 days ago. Have a sore right foot from a 1 mile run I did 2 days ago in Merrel Sonic gloves - need to stick to to kinvara's!
After 3 miles though I got quite sore pains in my upper left chest, I slowed down a little and after half a minute it went away... |
| Road - Commute - From work - 3.6 miles - 20131002 From work |
02 Oct 13 17:01 |
26:51 |
3.651 |
8.16 |
7:21 |
153 |
165 |
6:59 |
36 | |
7:56 7:01 6:59 7:34 |
Saucony Kinvara 2 (green) |
Last run before Cardiff half marathon on Sunday. No bag (left it at work) and everything felt fine. I'd had a soreish kneww all week but didnt feel a thing during the run. My right ankle is a slight bit sore afterwards. |
| Road - Commute - From work - 3.6 miles - 20130917 From work |
17 Sep 13 17:19 |
27:33 |
3.633 |
7.91 |
7:35 |
157 |
179 |
7:19 |
56 | |
7:34 7:19 7:41 7:53 |
Saucony Kinvara 2 (red) |
Quite a hard run really; swam 2.2k this morning, cycled 15 miles today... Had rucsac on for the run which doesnt help. No problems |
| Road - Commute - From work - 3.6 miles - 20130521 From work |
21 May 13 16:59 |
27:18 |
3.628 |
7.97 |
7:32 |
151 |
164 |
7:16 |
51 | |
7:51 7:16 7:27 7:32 |
Saucony Kinvara 2 (green) |
Definately felt tried on this run. Again nothing specific, just tired limbs. Warm and very humid too! |
| Road - Commute - From work - 3.6 miles - 20130326 From work |
26 Mar 13 17:15 |
26:52 |
3.659 |
8.17 |
7:21 |
152 |
163 |
7:14 |
78 | |
7:17 7:14 7:23 7:32 |
Bare Access (green) |
This morning I'd cycled 14 miles, ran to work in second quickest time ever, and swam 1k, so to get home in 4th quickest time is pretty good. Lowest hr for speed too (commute at least).
Was wearing stuff from this morning, so hh freeze top and bottoms, fox cycle shorts and black lg cycle top, thing gloves and windproof skull cap. Comfortable. Was wearing usual work rucsac with swim stuff in etc |
| Road - Commute - From work - 3.6 miles - 20121204 From work |
04 Dec 12 17:05 |
27:36 |
3.653 |
7.94 |
7:33 |
154 |
169 |
7:17 |
73 | |
8:06 7:18 7:17 7:32 |
Bare Access (green) |
Cold again so wore black hh leggings under shorts, and black hh top under normal blue t-shirt, gloves and hat (shed at 1 mile again). Again not cold at all and sweating a lot when I got home. Got stopped by a traffic ilght after 0.5 miles for about 60 seconds. Other than that a normal run, again not slow but not super fast either. Left foot a bit sore (it was a little sore after this mornings run in), both the ball and the 2nd biggest toe. Wore usual work rucsac.
Next day went for a nearly 3 mile fast walk in Bute park, wearing Bare Access shoes, and the ball of my left foot is really quite sore on every step. |
| Road - Commute - From work - 3.6 miles - 20121003 From work |
03 Oct 12 17:02 |
27:43 |
3.642 |
7.88 |
7:37 |
153 |
164 |
7:28 |
72 | |
7:54 7:29 7:28 7:35 |
Bare Access (green) |
Not the fastest run, but not the hardest either. Lost 20+ seconds at traffic lights but other than that OK. Wore bare access but form wasnt great, lots of slappy feet and some heel landing too. Right calf is a bit sore after the run (has been sore after most runs recently to be honest). Left foot 2 troublesome toes also a little tender! |
| Road - Commute - From work - 3.6 miles - 20120926 From work |
26 Sep 12 17:02 |
27:05 |
3.650 |
8.09 |
7:25 |
156 |
169 |
7:22 |
75 | |
7:23 7:22 7:30 7:27 |
Saucony Kinvara 2 (red) |
Moderate paced run home from work (after running in this morning wearing Bare access shoes). K2's feel massivley more cushioned than the Bare Access, in a nice way too! Decent pace really, considering I had my work rucsac boucing around on my back. |
| Road - Commute - From work - 3.6 miles - 20120912 From work |
12 Sep 12 18:37 |
28:51 |
3.674 |
7.64 |
7:51 |
152 |
165 |
7:36 |
77 | |
7:36 7:42 7:55 8:21 |
Saucony Kinvara 2 (red) |
Aim was 150 hr, but was a little over that. Terrible day at work with things going wrong, had no breakfast (as I ran to work), and no lunch (no time), so only ate some fruit and some fruit-bread slices, and some birthday cake... Didnt feel bad running hom, just took it easy. |
| Road - Commute - From work - 3.6 miles - 20120717 from work |
17 Jul 12 10:35 |
27:25 |
3.640 |
7.97 |
7:32 |
161 |
173 |
7:27 |
76 | |
7:41 7:27 7:28 7:34 |
Nike Vomero+ 5 |
A tough run home after setting a new commute record 3 hours earlier. Very hot and sweaty run even though it wasnt especially warm. Ankles (more the top front of the foot really) quite sore after the run. My right lower leg felt 'funny' again during the run, not sore, just wierd. |
| Road - Commute - From work - 3.6 miles - 20120703 from work |
03 Jul 12 10:37 |
27:07 |
3.643 |
8.06 |
7:27 |
165 |
177 |
7:23 |
76 | |
7:32 7:26 7:23 7:25 |
Nike Vomero+ 5 |
3 hours after running to work I had to run home to pick up Dan. Still raining but warm so no jacket. Rucsac was lighter and I did it up tighter so it didnt bob so much. I didnt intend to run fast but it ended up a pretty good time (third fastest commute). Again no problems, actually felt surprisingly good. A nice run. |
| Road - Commute - From work - 3.6 miles - 20120509 From work |
09 May 12 17:11 |
26:27 |
3.634 |
8.24 |
7:17 |
165 |
172 |
6:56 |
75 | |
6:56 7:17 7:21 7:41 |
Nike Vomero+ 5 |
A fast run home in the rain. Got held up for 20 seconds or so at a traffic light so real moving speed was closer to 7:10. No foot pain during or after the run (other than the start of a blister on the side of left foot behind the big toe), but my right knee was twinging after the run. |
| Road - Commute - From work - 3.6 miles - 20120323 From work |
23 Mar 12 17:21 |
28:42 |
3.622 |
7.57 |
7:55 |
154 |
166 |
7:46 |
77 | |
8:00 7:46 7:52 8:09 |
Nike Vomero+ 5 |
|
| Road - Commute - From work - 3.6 miles - 20120117 From work |
17 Jan 12 17:10 |
31:05 |
3.659 |
7.06 |
8:30 |
149 |
158 |
8:11 |
76 | |
8:11 8:19 8:37 9:04 |
Nike Vomero+ 5 |
I still had sore feet from Saturdays run but wanted to get a short easy paced run in so ran home tonight. I'm quite bunged up with a head cold, sore throat etc so not feeling 100% but I kept my hr at or below 150, regardless of pace. The run was much easier than Saturdays, but then it was also much shorter and much slower paced. I wore my work rucsac to bring some stuff home and found it rubbed quite a lot which was a bit uncomfortable.
Feet were sore afterwards, and are still sore the next day... |
| Road - Commute - From work - 3.6 miles - 20111201 From work |
01 Dec 11 17:20 |
28:21 |
3.628 |
7.68 |
7:49 |
150 |
164 |
7:43 |
52 | |
7:44 7:43 7:55 7:56 |
Nike Vomero+ 5 |
Seemingly didnt properly start the Garmin when I started running, and didnt notice for the first mile or so, hence the made up data point at the start... otherwise a normal run, but with more of a hint of pain in my left foot, which lingers now after the run too... |
| Road - Commute - From work - 3.6 miles - 20111124 From work |
24 Nov 11 17:09 |
27:42 |
3.650 |
7.91 |
7:35 |
156 |
168 |
7:22 |
75 | |
7:22 7:50 7:31 7:40 |
Nike Vomero+ 5 |
Another good run, no pain anywhere (slight tightening of both calves immediately after the run but nothing really). Had to stop at traffic lights for about 25 seconds (right at the start of the second mile) so without that this would have been my fastest commute yet) |
| Road - Commute - From work - 3.6 miles - 20111117 From work |
17 Nov 11 17:19 |
27:16 |
3.647 |
8.03 |
7:29 |
155 |
173 |
7:20 |
74 | |
7:25 7:20 7:33 7:42 |
Nike Vomero+ 5 |
Nice run - good time and hr (no hold ups at any traffic lights at all), no pain anywhere during the run, feet were fine. Slight twinges in my left knee for half an hour after the run... |
| Road - Commute - From work - 3.6 miles - 20111031 From work |
31 Oct 11 17:15 |
30:23 |
3.612 |
7.13 |
8:25 |
149 |
160 |
7:54 |
73 | |
9:01 7:54 8:12 8:43 |
Nike Vomero+ 5 |
After nearly a week off to let me right foot stop being sore I did a nice slow run today. A small amount of pain in both feet during the run but not bad at all. I could walk normally after the run too, with no pain the following day. |
| Road - Commute - From work - 4 miles - 20111020 From work |
20 Oct 11 17:28 |
32:01 |
3.978 |
7.46 |
8:03 |
156 |
166 |
7:38 |
82 | |
8:20 7:38 8:13 8:17 |
Nike Vomero+ 5 |
Very sore feet from start to finish (still sore from my 6 miler last Friday!). Top of my right foot, and my left ankle are very tender now after the run. |
| Road - Commute - From work - 4 miles - 20111010 From work |
10 Oct 11 17:12 |
31:58 |
4.039 |
7.58 |
7:55 |
158 |
170 |
7:43 |
50 | |
8:21 7:43 7:47 7:47 8:11 |
Nike Vomero+ 5 |
Quite sore feet, even though haven't run since last Friday. Also started getting a stitch after 2 miles then on and off for about a mile, quite uncomfortable. |
| Road - Commute - From work - 3.6 miles - 20111006 From work |
06 Oct 11 17:27 |
29:09 |
3.648 |
7.51 |
7:59 |
153 |
162 |
7:46 |
50 | |
7:46 8:19 7:49 8:07 |
Nike Vomero+ 5 |
I got caught by the traffic light again and had to wait 60 seconds before I could dash across the road. so the real pace would have been 17+ seconds faster than shown |
| Road - Commute - From work - 3.6 miles - 20111003 From work |
03 Oct 11 17:31 |
30:01 |
3.647 |
7.29 |
8:14 |
154 |
164 |
7:53 |
50 | |
7:53 8:36 7:59 8:35 |
Nike Vomero+ 5 |
A good time, but was actually even better - I had to stop at a traffic light for about 65 seconds, so could take 17 seconds off my pace. |
| Road - Commute - From work - 3.6 miles - 20110929 From work |
29 Sep 11 17:20 |
31:52 |
3.639 |
6.85 |
8:45 |
151 |
158 |
8:16 |
50 | |
8:16 8:35 9:01 9:22 |
Nike Vomero+ 5 |
First run home from work. Very warm weather (25+). My slowest run ever! Possibly due to the weather, more likely due to the uphill trend all the way home. I did start out intending to keep my hr at 150, but to keep it that low I was going barely faster than walking pace, and by the end I couldn't have gone much faster anyway. |
