|
Location
|
Date/Time of run
|
Run duration (mm:ss)
|
Run distance (miles)
|
Average Speed (mph)
|
Average Pace (m:ss/mile)
|
Average Heart Rate
|
Max Heart Rate
|
Fastest Mile (m:ss)
|
Elevation gain (m)
|
Map
|
Each Mile (m:ss)
|
Shoes
|
Comment
|
| Road - Commute - Action Pak - 20180813_162838 |
13 Aug 18 17:28 |
29:15 |
4.171 |
8.56 |
7:01 |
147 |
159 |
6:42 |
69 |  |
7:11 7:07 6:42 7:03 6:59 |
Altra One 25 |
Left achilees slightly sore at the end of the run |
| Road - Commute - Action Pak - 20180813_064958 |
13 Aug 18 07:49 |
30:04 |
4.132 |
8.25 |
7:17 |
147 |
161 |
7:08 |
36 | |
7:39 7:08 7:11 7:09 7:09 |
Altra One 25 |
|
|
Totals (2 runs) |
|
59:19 |
8.3 |
8.4 |
7:09 |
147 | | | | | | | |
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