| Road - Bute Park - Fast mile attempts - 20190906_121835 |
06 Sep 19 13:18 |
12:40 |
1.800 |
8.53 |
7:02 |
142 |
160 |
7:01 |
36 |  |
7:01 7:04 |
Saucony Type A6 (Orange 2) |
|
| Road - Bute Park - Fast mile attempts - 20190206_130036 |
06 Feb 19 13:00 |
12:48 |
1.805 |
8.46 |
7:05 |
141 |
154 |
7:09 |
27 | |
7:09 7:00 |
Saucony Type A6 (Orange 2) |
6:13 - still sore from Sundays race |
| Road - Bute Park - Fast mile attempts - 20190123_130544 |
23 Jan 19 13:05 |
12:24 |
1.684 |
8.15 |
7:22 |
138 |
154 |
7:19 |
33 | |
7:19 7:26 |
Saucony Type A6 (Orange 2) |
6:21 - wtf? Tired |
| Road - Bute Park - Fast mile attempts - 20190116_130924 |
16 Jan 19 13:09 |
12:40 |
1.790 |
8.48 |
7:05 |
144 |
160 |
7:00 |
31 | |
7:00 7:11 |
Saucony Type A6 (Orange 2) |
6:01 again |
| Road - Bute Park - Fast mile attempts - 20190109_131241 |
09 Jan 19 13:12 |
12:21 |
1.742 |
8.46 |
7:05 |
146 |
162 |
7:01 |
35 | |
7:01 7:12 |
Saucony Type A6 (Orange 2) |
6:01 - not great |
| Road - Bute Park - Fast mile attempts - 20180315_132204 |
15 Mar 18 13:22 |
09:26 |
1.438 |
9.15 |
6:34 |
157 |
166 |
6:18 |
21 | |
6:18 7:10 |
Saucony Type A6 (Orange 2) |
6:10 - rubbish |
| Road - Bute Park - Fast mile attempts - 20171206_132123 |
06 Dec 17 13:21 |
12:42 |
1.779 |
8.40 |
7:08 |
149 |
163 |
6:59 |
42 | |
6:59 7:20 |
Saucony Type A6 |
6:04 - terrible! |
| Road - Bute Park - Fast mile attempts - 20171023_122750 |
23 Oct 17 13:27 |
09:22 |
1.457 |
9.33 |
6:26 |
156 |
171 |
6:12 |
22 | |
6:12 6:57 |
Saucony Type A6 |
5:47 - only 10 seconds slower than current mile pb |
| Road - Bute Park - Fast mile attempts - 20171017_121715 |
17 Oct 17 13:17 |
09:32 |
1.437 |
9.04 |
6:38 |
150 |
166 |
6:28 |
21 | |
6:28 7:03 |
Saucony Type A6 |
|
| Road - Bute Park - Fast mile attempts - 20171013_120531 |
13 Oct 17 13:05 |
09:32 |
1.435 |
9.03 |
6:38 |
152 |
169 |
6:30 |
20 | |
6:30 6:59 |
Saucony Type A6 |
|
| Road - Bute Park - Fast mile attempts - 20170113 Bute park fast mile |
13 Jan 17 13:25 |
09:20 |
1.409 |
9.06 |
6:37 |
152 |
160 |
6:28 |
16 | |
6:28 7:00 |
Saucony Type A6 |
Wow, so slow! |
| Road - Bute Park - Fast mile attempts - 20160825 Bute park fast mile |
25 Aug 16 13:10 |
07:47 |
1.229 |
9.47 |
6:20 |
159 |
167 |
6:00 |
16 | |
6:00 7:47 |
Saucony Type A6 |
|
| Road - Bute Park - Fast mile attempts - 20160804 Bute park fast mile |
04 Aug 16 13:20 |
08:15 |
1.296 |
9.42 |
6:22 |
156 |
168 |
6:13 |
19 | |
6:13 6:56 |
Saucony Type A6 |
|
| Road - Bute Park - Fast mile attempts - 20160803 Bute park fast mile |
03 Aug 16 13:15 |
08:22 |
1.304 |
9.35 |
6:25 |
153 |
166 |
6:17 |
23 | |
6:17 6:50 |
Saucony Type A6 |
|
| Road - Bute Park - Fast mile attempts - 20160728 Bute park fast mile |
28 Jul 16 13:21 |
08:21 |
1.277 |
9.18 |
6:32 |
153 |
165 |
6:23 |
14 | |
6:23 7:06 |
Saucony Type A6 |
|
| Road - Bute Park - Fast mile attempts - 20160727 Bute park fast mile |
27 Jul 16 13:17 |
08:23 |
1.265 |
9.05 |
6:38 |
153 |
164 |
6:24 |
15 | |
6:24 7:28 |
Saucony Type A6 |
|
| Road - Bute Park - Fast mile attempts - 20160204 Bute park fast mile |
04 Feb 16 13:21 |
09:31 |
1.416 |
8.92 |
6:43 |
153 |
167 |
6:40 |
2 | |
6:40 6:52 |
Saucony Type A6 |
|
| Road - Bute Park - Fast mile attempts - 20160203 Bute park fast mile |
03 Feb 16 13:48 |
09:18 |
1.435 |
9.26 |
6:29 |
157 |
171 |
6:25 |
2 | |
6:25 6:37 |
Saucony Type A6 |
Fast! but I think the watch was a bit eager and recorded a short mile |
| Road - Bute Park - Fast mile attempts - 20160202 Bute park fast mile |
02 Feb 16 12:54 |
09:21 |
1.397 |
8.96 |
6:42 |
156 |
170 |
6:28 |
7 | |
6:28 7:16 |
Saucony Type A6 |
|
| Road - Bute Park - Fast mile attempts - 20160128 Bute park fast mile |
28 Jan 16 13:19 |
08:02 |
1.214 |
9.07 |
6:37 |
156 |
162 |
6:07 |
5 | |
6:07 9:00 |
Saucony Kinvara 2 (green) |
Slow! Cold, rainy and windy, I think mainly the wind was the issue, but I really slowed down in the middle bit! |
| Road - Bute Park - Fast mile attempts - 20160114 Bute park fast mile |
14 Jan 16 13:02 |
09:29 |
1.409 |
8.92 |
6:44 |
157 |
171 |
6:31 |
10 | |
6:31 7:17 |
Saucony Kinvara 2 (green) |
The watch reckoned I did a 5:55 mile today but it went off a few meters sooner than the previous days, probably the same as yesterday in reality |
| Road - Bute Park - Fast mile attempts - 20160113 Bute park fast mile |
13 Jan 16 13:11 |
09:30 |
1.401 |
8.85 |
6:47 |
157 |
171 |
6:31 |
4 | |
6:31 7:28 |
Saucony Kinvara 2 (green) |
Amazingly consistent |
| Road - Bute Park - Fast mile attempts - 20160112 Bute park fast mile |
12 Jan 16 12:40 |
09:29 |
1.416 |
8.96 |
6:42 |
158 |
167 |
6:32 |
6 | |
6:32 7:07 |
Saucony Kinvara 2 (green) |
0.3% quicker than yesterday - consistent! |
| Road - Bute Park - Fast mile attempts - 20160111 Bute park fast mile |
11 Jan 16 12:45 |
10:31 |
1.547 |
8.82 |
6:48 |
155 |
167 |
6:40 |
23 | |
6:40 7:02 |
Saucony Kinvara 2 (green) |
16 seconds slower than pb so no too bad really |
| Road - Bute Park - Fast mile attempts - 20150804 - Bute park fast mile |
04 Aug 15 07:49 |
13:00 |
1.782 |
8.22 |
7:18 |
156 |
174 |
7:04 |
13 | |
7:04 7:35 |
Saucony Kinvara 2 (red) |
Not fast :( |
| Road - Bute Park - Fast mile attempts - 20140619 - Bute park fast mile |
19 Jun 14 12:33 |
11:49 |
1.670 |
8.48 |
7:05 |
157 |
175 |
6:59 |
2 | |
6:59 7:14 |
Saucony Kinvara 2 (red) |
Just wanted to blast a fast one. Set off slowly running as soon as the Garmin had gps outside work, then at the crossroads in the park picked it up. At first it didnt feel like it was that fast, but after a minute or so the lap pace showed 5:5x so from then on I worked as hard as I could. At one point it was up to 5:58 and as I turned onto the home straight it felt like the wind was blowing into my face, but I kept runnig, and the pace slowly improved to 5:55, 5:53 and the gps said 5:51.9 for the mile. Very happy as its a long time since I've run that fast. No probs |
| Road - Bute Park - Fast mile attempts - 20130820 - Bute park fast mile |
20 Aug 13 12:35 |
08:12 |
1.279 |
9.36 |
6:25 |
162 |
171 |
6:13 |
24 | |
6:13 7:08 |
Saucony Kinvara 2 (green) |
Not very fast - started off too slow really, but did a hard turbo session last night so my legs aren't fresh today. No probs. |
| Road - Bute Park - Fast mile attempts - 20130806 Bute park fast mile |
06 Aug 13 12:52 |
08:22 |
1.302 |
9.34 |
6:26 |
161 |
173 |
6:15 |
10 | |
6:15 7:03 |
Saucony Kinvara 2 (green) |
Happy with the time, fastest for quite a while outside of a park run. Tough run though, very happy to hear the mile beep so I could slow down. No problems |
| Road - Bute Park - Fast mile attempts - 20130620 Bute park fast mile |
20 Jun 13 07:21 |
08:29 |
1.306 |
9.24 |
6:30 |
163 |
172 |
6:09 |
19 | |
6:09 7:39 |
Saucony Kinvara 2 (green) |
The fastest mile for a while, but still not sub 6. Felt a slight bit sick around the half way mark but nothing like as bad as previous 2 runs. |
| Road - Bute Park - Fast mile attempts - 20130614 Bute park fast mile |
14 Jun 13 07:10 |
08:32 |
1.304 |
9.17 |
6:33 |
160 |
167 |
6:19 |
19 | |
6:19 7:17 |
Saucony Kinvara 2 (green) |
Oh dear, slowest 'fast mile' for a while! Just didnt feel like I had any energy (felt the same when riding to work). |
| Road - Bute Park - Fast mile attempts - 20130607 Bute park fast mile |
07 Jun 13 07:33 |
08:33 |
1.299 |
9.12 |
6:35 |
159 |
168 |
6:23 |
18 | |
6:23 7:18 |
Saucony Kinvara 2 (green) |
Cosmeston tri on Sunday so thought I'd get a last quick mile in this morning. Cycled to work as normal and then went straight for the run. 7 seconds slower than yesterdays attempt! I think I need to try harder.
(Did then go for a swim and do a 2:59 200m, which was 3 seconds better than my previous best, so not all bad) |
| Road - Bute Park - Fast mile attempts - 20130606 Bute park fast mile |
06 Jun 13 12:35 |
08:21 |
1.291 |
9.28 |
6:28 |
159 |
168 |
6:13 |
18 | |
6:13 7:21 |
Saucony Kinvara 2 (green) |
Already cycled 22 miles and swam 1.5km this morning, so decided to just run a fast mile attempt. Was hoping for sub 6 minutes but couldnt quite do it. No problems |
| Road - Bute Park - Fast mile attempts - 20130423 Bute park fast mile |
23 Apr 13 07:11 |
08:09 |
1.273 |
9.37 |
6:24 |
162 |
170 |
6:15 |
12 | |
6:15 6:59 |
Saucony Kinvara 2 (green) |
Faster than last week, but stil not sub 6... I know I can do it (or at least could). Hard run, but nothing hurts, just breathing is heavy and can't gee myself up to run faster. |
| Road - Bute Park - Fast mile attempts - 20130418 Bute park fast mile |
18 Apr 13 07:40 |
08:25 |
1.276 |
9.10 |
6:36 |
159 |
167 |
6:28 |
17 | |
6:28 7:04 |
Sonic Glove |
Was hoping for a sub 6 minute mile, but was way off (6:21) - hr is low, its my breathing; I was wheezing like an old man! |
| Road - Bute Park - Fast mile attempts - 20121122 Bute park fast mile |
22 Nov 12 12:58 |
09:21 |
1.435 |
9.21 |
6:31 |
164 |
174 |
6:16 |
23 | |
6:16 7:06 |
Bare Access (green) |
0.2 mile warm up, then ran as fast as I could for a mile (got 5:50), then 0.2 miles to calm down. Had a strong wind behind me so great pace (5:35 ish) to start, but soon started slowing down. I doubt it would have been as fast a mile without the wind. Nothing hurt though, just couldn't maintain the fast pace. |
