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| Location | Date/Time of run | Run duration (mm:ss) | Run distance (miles) | Average Speed (mph) | Average Pace (m:ss/mile) | Average Heart Rate | Max Heart Rate | Fastest Mile (m:ss) | Elevation gain (m) | Map | Each Mile (m:ss) | Shoes | Comment |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Road - Bute Park - Fast km attempts - 20190130_130301 | 30 Jan 19 13:03 | 09:41 | 1.340 | 8.30 | 7:14 | 132 | 153 | 7:03 | 30 |  |
7:03 7:46 | Saucony Kinvara 2 (red) | |
| Road - Bute Park - Fast km attempts - Another poor 1km attempt | 12 Aug 15 07:49 | 17:13 | 2.154 | 7.51 | 8:00 | 147 | 171 | 7:20 | 15 | |
8:39 7:20 7:58 | Saucony Kinvara 2 (red) | Even slower than the last one! |
| Road - Bute Park - Fast km attempts - 20150806 1km attempt | 06 Aug 15 07:58 | 15:46 | 2.038 | 7.75 | 7:44 | 155 | 174 | 7:31 | 16 | |
8:00 7:31 6:49 | Saucony Kinvara 2 (red) | I thought 1km was just short of the full circuit, but on endo it looks like th circuit is just short of a k, so maybe I slowed down too soon? |
| Road - Bute Park - Fast km attempts - 20141210 New 1km pb | 10 Dec 14 12:20 | 14:01 | 1.875 | 8.03 | 7:28 | 152 | 173 | 7:02 | 28 | |
7:02 7:59 | Saucony Kinvara 2 (red) | Finally beat my existing 1km pb, but it was very hard! |
| Totals (4 runs) | 56:41 | 7.41 | 7.84 | 7:39 | 147 |
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