| Road - Bute Park - 7 miles - activity_8462558752 |
15 Mar 22 12:12 |
59:44 |
7.782 |
7.82 |
7:41 |
143 |
163 |
6:59 |
96 |  |
8:19 6:59 7:10 8:13 7:07 7:19 8:00 8:28 |
Altra Escalante 2.5 |
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| Road - Bute Park - 7 miles - activity_8420493697 |
08 Mar 22 12:30 |
55:33 |
7.777 |
8.40 |
7:09 |
144 |
160 |
6:20 |
137 | |
7:19 6:20 7:59 6:27 8:23 6:22 6:23 8:09 |
Altra Escalante 2.5 |
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| Road - Bute Park - 7 miles - activity_8300653657 |
15 Feb 22 13:02 |
56:41 |
7.110 |
7.53 |
7:58 |
138 |
161 |
6:58 |
109 | |
7:43 6:58 8:27 8:14 7:39 8:27 8:21 7:49 |
Altra Escalante 2.5 |
|
| Road - Bute Park - 7 miles - activity_8150938428 |
20 Jan 22 12:23 |
47:00 |
6.992 |
8.93 |
6:43 |
150 |
158 |
6:36 |
99 | |
6:47 6:39 6:44 6:51 6:42 6:36 6:44 |
Altra Escalante 2.5 |
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| Road - Bute Park - 7 miles - activity_8104803305 |
12 Jan 22 12:58 |
56:27 |
7.073 |
7.52 |
7:59 |
136 |
153 |
7:54 |
93 | |
8:05 8:02 7:55 8:02 7:56 7:59 7:54 7:46 |
Altra Escalante 2.5 |
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| Road - Bute Park - 7 miles - activity_6175364555 |
27 Jan 21 12:31 |
58:33 |
7.481 |
7.67 |
7:50 |
136 |
149 |
7:44 |
79 | |
7:54 7:44 7:45 7:52 7:46 7:51 7:52 7:57 |
Altra Escalante 2.5 |
|
| Road - Bute Park - 7 miles - activity_6143161224 |
21 Jan 21 12:19 |
55:05 |
7.088 |
7.72 |
7:46 |
138 |
157 |
7:39 |
107 | |
7:54 7:39 7:49 7:47 7:43 7:49 7:43 7:49 |
Altra Escalante 2.5 |
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| Road - Bute Park - 7 miles - activity_6105686498 |
14 Jan 21 12:17 |
48:51 |
6.992 |
8.59 |
6:59 |
152 |
160 |
6:50 |
135 | |
6:55 6:56 7:02 7:15 6:50 6:58 6:59 |
Altra Escalante 2.5 |
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| Road - Bute Park - 7 miles - activity_6095020115 |
12 Jan 21 11:52 |
49:32 |
6.794 |
8.23 |
7:17 |
150 |
170 |
6:37 |
90 | |
8:24 6:37 7:01 6:42 7:08 6:45 8:42 |
Altra Escalante 2.5 |
|
| Road - Bute Park - 7 miles - 20200213_131223 |
13 Feb 20 13:12 |
47:32 |
7.114 |
8.98 |
6:41 |
147 |
155 |
6:34 |
113 | |
6:48 6:43 6:36 6:51 6:34 6:38 6:37 6:43 |
Saucony Type A6 (Orange 2) |
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| Road - Bute Park - 7 miles - 20200124_123526 |
24 Jan 20 12:35 |
47:42 |
7.083 |
8.91 |
6:44 |
151 |
161 |
6:34 |
106 | |
6:43 6:40 6:46 6:46 6:49 6:34 6:52 6:31 |
Altra Solstice |
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| Road - Bute Park - 7 miles - 20200115_124008 |
15 Jan 20 12:40 |
55:15 |
7.001 |
7.60 |
7:53 |
131 |
146 |
7:47 |
116 | |
7:52 7:52 7:47 7:59 7:51 7:56 7:57 NAN:NAN |
Altra Solstice |
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| Road - Bute Park - 7 miles - 20190514_115640 |
14 May 19 12:56 |
52:17 |
7.282 |
8.36 |
7:11 |
143 |
157 |
7:00 |
292 | |
7:34 7:13 7:08 7:10 7:00 7:11 7:02 7:02 |
Saucony Type A6 (Orange 2) |
|
| Road - Bute Park - 7 miles - 20131029 Bute park 7 miles |
29 Oct 13 12:36 |
49:11 |
7.212 |
8.80 |
6:49 |
163 |
175 |
6:45 |
55 | |
6:45 6:50 6:49 6:53 6:48 6:45 6:51 7:08 |
Saucony Kinvara 2 (red) |
Plan was about 7min/miles, so happy with the actual pace. Really want to keep all runs at or below 7min/mile now, even longer ones...
No probs, but have got achey legs afterwards... |
| Road - Bute Park - 7 miles - 20120620 Bute park 7 miles |
20 Jun 12 12:12 |
51:40 |
7.311 |
8.49 |
7:04 |
166 |
173 |
6:49 |
111 | |
6:49 6:59 6:57 7:03 7:10 7:10 7:18 7:12 |
Saucony Kinvara 2 (red) |
Was going to have a full week off as a decent rest (last 5 weeks averaged 10 miles per week) as my ankles/legs were getting a little sore, especially after my 8 mile run last Tuesday (2 miles of which was off road and pretty steep), and Saturdays ride had left my right knee quite tender when bending after not moving for a while, but Dan didnt need moving about at lunch today so I set off for a run with no particular plan.
Started off fast so thought I'd do 4 milesish, but after 3 miles all under 7 mins I starting thinking about a 10k pb... I reckon half todays run was off pavement - mostly mown grass (football picthes) and park gravel paths, with maybe a mile on (mostly dry) mud trail - so not a typical road run, more 50/50 road / 'trail', which must have slowed me down a bit. - is a 6:45 min/mile 10k (42 mins) in reach?
Wore K2's - by far the longest run with these (previous probably being 5km runs) and after the run both feet/ankles (but especially the left one) are sore - not walking 100% right... not sure if its the shoes, the off-road trails, the speed, or a mix of all. My right knee wasnt painful at all while running.
Possibly 20 degrees, and sunny, so sweated a lot, with a hint of sore nipples after the run. |
