| Road - Bute Park - 6 miles - activity_8630939610 |
13 Apr 22 12:12 |
48:01 |
6.025 |
7.53 |
7:58 |
133 |
148 |
7:51 |
88 |  |
8:15 7:51 7:54 8:00 7:54 7:54 9:07 |
Altra Escalante 2.5 |
|
| Road - Bute Park - 6 miles - activity_8566485596 |
30 Mar 22 12:13 |
52:30 |
6.287 |
7.19 |
8:21 |
134 |
163 |
7:53 |
107 |  |
8:12 7:53 8:38 8:46 7:57 8:48 7:50 |
Altra Escalante 2.5 |
|
| Road - Bute Park - 6 miles - activity_8503617117 |
22 Mar 22 12:12 |
51:48 |
6.274 |
7.27 |
8:15 |
136 |
165 |
7:39 |
116 |  |
8:22 7:39 8:38 8:47 7:51 8:24 7:45 |
Altra Escalante 2.5 |
|
| Road - Bute Park - 6 miles - activity_8432553111 |
10 Mar 22 12:12 |
42:55 |
5.984 |
8.37 |
7:10 |
141 |
154 |
6:34 |
99 |  |
8:07 6:56 6:47 6:37 6:34 8:01 |
Altra Escalante 2.5 |
|
| Road - Bute Park - 6 miles - activity_8231128288 |
03 Feb 22 13:29 |
42:01 |
5.991 |
8.55 |
7:01 |
146 |
161 |
6:22 |
68 |  |
8:13 6:35 6:33 6:23 6:22 8:00 |
Altra Escalante 2.5 |
|
| Road - Bute Park - 6 miles - activity_8191664487 |
27 Jan 22 13:52 |
42:37 |
5.990 |
8.43 |
7:07 |
145 |
160 |
6:26 |
80 |  |
8:15 6:42 6:39 6:29 6:26 8:09 |
Saucony Type A6 (Orange 2) |
|
| Road - Bute Park - 6 miles - activity_8179929505 |
25 Jan 22 12:53 |
49:01 |
6.254 |
7.66 |
7:50 |
138 |
160 |
7:02 |
80 |  |
8:21 7:02 7:55 7:29 8:00 8:05 8:27 |
Altra Escalante 2.5 |
|
| Road - Bute Park - 6 miles - activity_8065036137 |
05 Jan 22 12:32 |
46:45 |
6.012 |
7.72 |
7:47 |
137 |
147 |
7:41 |
91 |  |
7:45 7:48 7:45 7:48 7:52 7:41 8:10 |
Altra Escalante 2.5 |
|
| Road - Bute Park - 6 miles - activity_7958682577 |
10 Dec 21 13:17 |
46:35 |
6.297 |
8.11 |
7:24 |
136 |
152 |
7:15 |
104 |  |
7:28 7:33 7:20 7:24 7:15 7:22 7:28 |
Altra Escalante 2.5 |
|
| Road - Bute Park - 6 miles - activity_7936705917 |
09 Dec 21 14:58 |
51:19 |
6.777 |
7.92 |
7:34 |
138 |
152 |
7:25 |
160 |  |
7:51 7:35 7:28 7:30 7:25 7:42 7:27 |
Altra Escalante 2.5 |
|
| Road - Bute Park - 6 miles - activity_7925903182 |
07 Dec 21 08:09 |
49:16 |
6.273 |
7.64 |
7:51 |
137 |
151 |
7:42 |
107 |  |
8:02 8:01 7:47 7:50 7:42 7:48 7:42 |
Altra Escalante 2.5 |
|
| Road - Bute Park - 6 miles - activity_7922312446 |
06 Dec 21 12:15 |
48:30 |
6.283 |
7.77 |
7:43 |
138 |
152 |
7:33 |
91 |  |
7:50 7:54 7:37 7:44 7:33 7:39 7:50 |
Altra Escalante 2.5 |
|
| Road - Bute Park - 6 miles - activity_7912011681 |
04 Dec 21 09:04 |
44:26 |
6.512 |
8.79 |
6:49 |
157 |
167 |
6:10 |
102 |  |
6:10 6:24 6:31 7:37 6:53 6:59 7:34 |
Altra Solstice |
Includes Cardiff park run |
| Road - Bute Park - 6 miles - activity_7908328161 |
03 Dec 21 12:14 |
47:28 |
6.269 |
7.92 |
7:34 |
138 |
153 |
7:23 |
84 |  |
7:41 7:35 7:30 7:35 7:23 7:39 7:43 |
Altra Escalante 2.5 |
|
| Road - Bute Park - 6 miles - activity_7903938549 |
02 Dec 21 12:44 |
45:24 |
6.268 |
8.28 |
7:15 |
141 |
154 |
7:03 |
126 |  |
7:30 7:19 7:10 7:17 7:03 7:07 7:15 |
Altra Escalante 2.5 |
|
| Road - Bute Park - 6 miles - activity_7899408710 |
01 Dec 21 12:27 |
46:04 |
6.274 |
8.17 |
7:21 |
142 |
157 |
7:10 |
109 |  |
7:27 7:27 7:11 7:23 7:10 7:22 7:30 |
Altra Escalante 2.5 |
|
| Road - Bute Park - 6 miles - activity_7871712473 |
25 Nov 21 12:28 |
44:58 |
6.284 |
8.39 |
7:09 |
140 |
155 |
6:47 |
123 |  |
7:29 7:17 7:15 7:14 6:59 6:47 6:49 |
Altra Escalante 2.5 |
|
| Road - Bute Park - 6 miles - activity_7862149897 |
23 Nov 21 12:48 |
45:25 |
6.297 |
8.32 |
7:13 |
144 |
159 |
7:02 |
112 |  |
7:22 7:20 7:15 7:13 7:02 7:05 7:13 |
Altra Escalante 2.5 |
|
| Road - Bute Park - 6 miles - activity_7837641126 |
18 Nov 21 12:41 |
45:29 |
6.268 |
8.27 |
7:15 |
142 |
155 |
6:59 |
116 |  |
7:38 7:26 7:17 7:17 7:02 6:59 6:50 |
Altra Escalante 2.5 |
|
| Road - Bute Park - 6 miles - activity_7827676446 |
16 Nov 21 13:07 |
46:49 |
6.262 |
8.03 |
7:29 |
141 |
157 |
7:12 |
84 |  |
7:53 7:38 7:24 7:29 7:12 7:17 7:17 |
Altra Escalante 2.5 |
|
| Road - Bute Park - 6 miles - activity_7805986923 |
11 Nov 21 13:31 |
48:40 |
6.294 |
7.76 |
7:44 |
134 |
151 |
7:33 |
77 |  |
8:01 7:48 7:42 7:42 7:33 7:38 7:41 |
Altra Escalante 2.5 |
|
| Road - Bute Park - 6 miles - activity_7791945378 |
09 Nov 21 12:17 |
48:40 |
6.297 |
7.76 |
7:44 |
137 |
151 |
7:22 |
79 |  |
8:12 7:55 7:44 7:47 7:29 7:22 7:24 |
Altra Escalante 2.5 |
|
| Road - Bute Park - 6 miles - activity_7683585414 |
19 Oct 21 12:08 |
47:52 |
6.274 |
7.86 |
7:38 |
144 |
157 |
7:30 |
90 |  |
7:45 7:39 7:32 7:45 7:30 7:35 7:40 |
Altra Escalante 2.5 |
|
| Road - Bute Park - 6 miles - activity_7456504626 |
09 Sep 21 12:29 |
49:51 |
6.275 |
7.55 |
7:57 |
137 |
156 |
7:44 |
82 |  |
8:23 8:01 7:44 7:45 7:52 7:53 8:08 |
Altra Escalante 2.5 |
|
| Road - Bute Park - 6 miles - activity_7443678471 |
07 Sep 21 11:44 |
49:04 |
6.241 |
7.63 |
7:52 |
140 |
157 |
7:39 |
121 |  |
7:58 7:57 7:47 7:52 7:39 8:01 7:44 |
Altra Escalante 2.5 |
|
| Road - Bute Park - 6 miles - activity_7412123875 |
02 Sep 21 07:26 |
48:06 |
6.304 |
7.86 |
7:38 |
141 |
156 |
7:30 |
87 |  |
7:30 7:42 7:38 7:41 7:37 7:35 7:51 |
Altra Escalante 2.5 |
|
| Road - Bute Park - 6 miles - activity_7401247617 |
31 Aug 21 12:06 |
49:15 |
6.255 |
7.62 |
7:52 |
134 |
156 |
7:43 |
86 |  |
7:57 7:57 7:48 7:49 7:43 8:02 7:49 |
Saucony Type A6 (Orange 2) |
|
| Road - Bute Park - 6 miles - activity_6962074861 |
15 Jun 21 11:58 |
47:09 |
6.272 |
7.98 |
7:31 |
139 |
152 |
7:06 |
115 |  |
7:45 7:36 7:33 7:34 7:23 7:06 8:02 |
Saucony Type A6 (Orange 2) |
|
| Road - Bute Park - 6 miles - activity_6754515491 |
10 May 21 12:09 |
47:59 |
6.285 |
7.86 |
7:38 |
142 |
174 |
7:34 |
120 |  |
7:43 7:34 7:36 7:40 7:34 7:40 7:40 |
Altra Escalante 2.5 |
|
| Road - Bute Park - 6 miles - activity_6604843499 |
14 Apr 21 12:14 |
48:34 |
6.273 |
7.75 |
7:45 |
138 |
157 |
7:37 |
123 |  |
7:48 7:37 7:46 7:46 7:42 7:54 7:19 |
Altra Escalante 2.5 |
|
| Road - Bute Park - 6 miles - activity_6599127286 |
13 Apr 21 12:09 |
49:20 |
6.272 |
7.63 |
7:52 |
142 |
169 |
6:53 |
140 |  |
7:54 6:53 8:06 8:32 7:35 8:16 7:31 |
Altra Escalante 2.5 |
|
| Road - Bute Park - 6 miles - activity_6564982857 |
07 Apr 21 12:39 |
41:06 |
6.259 |
9.14 |
6:34 |
152 |
164 |
6:30 |
152 |  |
6:35 6:32 6:35 6:37 6:30 6:36 6:29 |
Altra Escalante 2.5 |
|
| Road - Bute Park - 6 miles - activity_6559339843 |
06 Apr 21 12:04 |
49:02 |
6.282 |
7.69 |
7:48 |
134 |
153 |
7:37 |
135 |  |
8:00 7:52 7:37 7:52 7:41 7:49 7:43 |
Altra Escalante 2.5 |
|
| Road - Bute Park - 6 miles - activity_6517911627 |
30 Mar 21 12:02 |
46:58 |
6.306 |
8.06 |
7:27 |
145 |
162 |
6:08 |
104 |  |
8:07 6:08 7:25 7:38 7:24 7:55 7:41 |
Altra Escalante 2.5 |
|
| Road - Bute Park - 6 miles - activity_6483537049 |
24 Mar 21 11:42 |
48:05 |
6.108 |
7.62 |
7:52 |
132 |
152 |
7:47 |
105 |  |
7:55 7:51 7:49 7:47 7:53 7:55 8:21 |
Altra Escalante 2.5 |
|
| Road - Bute Park - 6 miles - activity_6477720682 |
23 Mar 21 12:11 |
47:01 |
6.366 |
8.12 |
7:23 |
145 |
174 |
6:42 |
112 |  |
8:09 6:58 7:12 7:19 6:42 7:43 8:02 |
Altra Escalante 2.5 |
|
| Road - Bute Park - 6 miles - activity_6449807539 |
18 Mar 21 12:02 |
44:29 |
6.300 |
8.50 |
7:04 |
149 |
171 |
6:33 |
103 |  |
8:22 6:38 6:44 6:47 6:33 6:46 8:49 |
Altra Escalante 2.5 |
|
| Road - Bute Park - 6 miles - activity_6414125228 |
11 Mar 21 12:23 |
43:14 |
6.005 |
8.33 |
7:12 |
143 |
162 |
6:23 |
136 |  |
8:14 6:43 6:46 6:45 6:23 8:20 NAN:NAN |
Altra Escalante 2.5 |
|
| Road - Bute Park - 6 miles - activity_6400320381 |
09 Mar 21 11:40 |
44:36 |
6.354 |
8.55 |
7:01 |
152 |
165 |
6:35 |
112 |  |
7:13 6:40 6:51 7:19 6:35 6:51 8:49 |
Altra Escalante 2.5 |
|
| Road - Bute Park - 6 miles - activity_6372194450 |
04 Mar 21 12:30 |
44:53 |
6.275 |
8.39 |
7:09 |
142 |
158 |
6:30 |
129 |  |
8:18 6:37 6:41 6:42 6:30 7:53 7:59 |
Altra Escalante 2.5 |
|
| Road - Bute Park - 6 miles - activity_6360575043 |
02 Mar 21 12:36 |
46:26 |
6.834 |
8.83 |
6:48 |
152 |
163 |
6:27 |
136 |  |
6:50 6:27 7:00 6:33 7:06 6:44 6:54 |
Altra Escalante 2.5 |
|
| Road - Bute Park - 6 miles - activity_6331491888 |
25 Feb 21 12:30 |
43:34 |
6.376 |
8.78 |
6:50 |
148 |
159 |
6:38 |
121 |  |
6:49 6:48 6:56 6:54 6:38 6:54 6:57 |
Altra Escalante 2.5 |
|
| Road - Bute Park - 6 miles - activity_6250354604 |
10 Feb 21 12:23 |
50:32 |
6.895 |
8.19 |
7:20 |
145 |
161 |
6:54 |
174 |  |
8:03 6:54 7:08 7:23 6:54 7:21 7:36 |
Altra Escalante 2.5 |
|
| Road - Bute Park - 6 miles - activity_6217892705 |
04 Feb 21 12:12 |
48:06 |
7.031 |
8.77 |
6:50 |
148 |
159 |
6:42 |
136 |  |
6:53 6:46 6:48 6:52 6:54 6:56 6:42 7:40 |
Altra Escalante 2.5 |
|
| Road - Bute Park - 6 miles - activity_6180565463 |
28 Jan 21 12:55 |
42:58 |
5.991 |
8.37 |
7:10 |
147 |
158 |
6:36 |
98 |  |
8:09 6:36 6:47 6:39 6:42 8:10 |
Altra Escalante 2.5 |
|
| Road - Bute Park - 6 miles - activity_6169913203 |
26 Jan 21 12:19 |
46:15 |
6.306 |
8.18 |
7:20 |
150 |
186 |
6:58 |
93 |  |
7:05 7:10 7:24 7:30 6:58 7:49 7:38 |
Altra Escalante 2.5 |
|
| Road - Bute Park - 6 miles - activity_6138080906 |
20 Jan 21 12:39 |
46:46 |
6.333 |
8.13 |
7:23 |
149 |
165 |
6:31 |
85 |  |
8:15 6:31 7:01 6:41 7:35 7:55 8:19 |
Altra Escalante 2.5 |
|
| Road - Bute Park - 6 miles - activity_6063439014 |
06 Jan 21 12:43 |
49:26 |
6.279 |
7.62 |
7:52 |
138 |
156 |
7:45 |
434 |  |
7:57 7:48 7:55 7:57 7:45 7:52 7:54 |
Altra Escalante 2.5 |
|
| Road - Bute Park - 6 miles - activity_6057665447 |
05 Jan 21 12:17 |
48:57 |
6.748 |
8.27 |
7:15 |
149 |
160 |
6:36 |
92 |  |
8:09 6:36 6:53 7:01 7:00 6:53 8:36 |
Altra Escalante 2.5 |
|
| Road - Bute Park - 6 miles - activity_6025334649 |
30 Dec 20 12:22 |
46:55 |
5.999 |
7.67 |
7:49 |
144 |
172 |
7:39 |
1608 |  |
7:55 7:46 7:39 7:55 7:49 7:52 |
Altra Escalante 2.5 |
|
| Road - Bute Park - 6 miles - activity_5988772865 |
22 Dec 20 12:29 |
47:15 |
6.290 |
7.99 |
7:31 |
143 |
160 |
7:20 |
1629 |  |
7:27 7:40 7:34 7:32 7:20 7:26 7:50 |
Altra Escalante 2.5 |
|
| Road - Bute Park - 6 miles - 20201217_122858 |
17 Dec 20 12:28 |
53:47 |
7.043 |
7.86 |
7:38 |
141 |
154 |
7:31 |
841 |  |
7:40 7:44 7:35 7:46 7:32 7:40 7:31 8:02 |
Altra Escalante 2.5 |
|
| Road - Bute Park - 6 miles - 20201215_122645 |
15 Dec 20 12:26 |
46:26 |
6.424 |
8.30 |
7:14 |
149 |
160 |
7:08 |
1222 |  |
7:15 7:14 7:15 7:20 7:11 7:08 7:11 |
Altra Escalante 2.5 |
|
| Road - Bute Park - 6 miles - 20201124_073809 |
24 Nov 20 07:38 |
48:19 |
6.422 |
7.97 |
7:31 |
151 |
170 |
7:15 |
1541 |  |
7:37 7:40 7:45 7:36 7:15 7:20 7:20 |
Saucony Type A6 (Orange 2) |
|
| Road - Bute Park - 6 miles - 20201119_073533 |
19 Nov 20 07:35 |
50:33 |
6.375 |
7.57 |
7:56 |
143 |
158 |
7:48 |
1323 |  |
7:58 7:57 8:00 8:01 7:48 7:51 7:54 |
Saucony Type A6 (Orange 2) |
|
| Road - Bute Park - 6 miles - 20200206_130809 |
06 Feb 20 13:08 |
43:46 |
6.211 |
8.51 |
7:03 |
144 |
160 |
6:26 |
109 |  |
7:55 6:29 6:35 6:36 6:26 8:01 8:10 |
Saucony Type A6 (Orange 2) |
|
| Road - Bute Park - 6 miles - 20200130_131926 |
30 Jan 20 13:19 |
44:34 |
6.281 |
8.46 |
7:06 |
146 |
160 |
6:32 |
101 |  |
7:57 6:33 6:36 6:43 6:32 7:59 7:57 |
Saucony Type A6 (Orange 2) |
|
| Road - Bute Park - 6 miles - 20200128_131135 |
28 Jan 20 13:11 |
44:51 |
6.216 |
8.32 |
7:13 |
142 |
157 |
6:40 |
69 |  |
8:00 6:49 7:08 6:40 6:55 7:34 8:08 |
Saucony Type A6 (Orange 2) |
|
| Road - Bute Park - 6 miles - 20200108_130724 |
08 Jan 20 13:07 |
49:10 |
6.271 |
7.65 |
7:50 |
133 |
149 |
7:40 |
99 |  |
7:55 7:49 7:40 7:54 7:52 7:52 7:51 |
Saucony Type A6 (Orange 2) |
|
| Road - Bute Park - 6 miles - activity_4371962460 |
27 Dec 19 13:08 |
47:49 |
6.270 |
7.87 |
7:38 |
0 |
0 |
7:31 |
102 |  |
7:37 7:39 7:33 7:35 7:31 7:45 7:59 |
Saucony Type A6 (Orange 2) |
|
| Road - Bute Park - 6 miles - 20191217_133435 |
17 Dec 19 13:34 |
50:25 |
6.289 |
7.48 |
8:01 |
140 |
154 |
7:59 |
90 |  |
8:02 7:59 7:59 8:00 8:04 8:00 8:05 |
Saucony Type A6 (Orange 2) |
|
| Road - Bute Park - 6 miles - 20191210_132238 |
10 Dec 19 13:22 |
29:24 |
3.943 |
8.05 |
7:27 |
158 |
203 |
7:23 |
95 |  |
7:30 7:23 7:27 7:30 |
Saucony Type A6 (Orange 2) |
|
| Road - Bute Park - 6 miles - 20190521_121328 |
21 May 19 13:13 |
47:42 |
6.269 |
7.89 |
7:37 |
149 |
190 |
7:26 |
104 |  |
7:45 7:45 7:35 7:46 7:26 7:28 7:13 |
Saucony Type A6 (Orange 2) |
|
| Road - Bute Park - 6 miles - 20190425_115626 |
25 Apr 19 12:56 |
47:21 |
6.397 |
8.11 |
7:24 |
139 |
156 |
7:00 |
294 |  |
7:54 7:42 7:31 7:22 7:10 7:00 6:47 |
Saucony Type A6 (Orange 2) |
|
| Road - Bute Park - 6 miles - 20190411_120309 |
11 Apr 19 13:03 |
45:42 |
6.266 |
8.23 |
7:18 |
141 |
158 |
6:43 |
0 |  |
7:52 7:38 7:24 7:18 7:02 6:43 6:30 |
Saucony Type A6 (Orange 2) |
|
| Road - Bute Park - 6 miles - 20190409_121308 |
09 Apr 19 13:13 |
45:07 |
6.267 |
8.33 |
7:12 |
140 |
155 |
6:54 |
0 |  |
7:26 7:22 7:10 7:22 7:06 6:54 6:42 |
Saucony Type A6 (Orange 2) |
|
| Road - Bute Park - 6 miles - 20190403_115700 |
03 Apr 19 12:57 |
48:23 |
6.238 |
7.74 |
7:45 |
132 |
151 |
7:41 |
92 |  |
7:52 7:43 7:41 7:43 7:49 7:47 7:33 |
Saucony Type A6 (Orange 2) |
|
| Road - Bute Park - 6 miles - 20190328_125411 |
28 Mar 19 12:54 |
48:22 |
6.278 |
7.79 |
7:42 |
132 |
153 |
7:34 |
89 |  |
7:54 7:41 7:34 7:44 7:41 7:43 7:32 |
Saucony Type A6 (Orange 2) |
|
| Road - Bute Park - 6 miles - 20190320_130754 |
20 Mar 19 13:07 |
43:51 |
6.256 |
8.56 |
7:01 |
141 |
154 |
6:52 |
87 |  |
7:12 7:04 6:57 7:03 6:57 6:52 6:52 |
Saucony Type A6 (Orange 2) |
|
| Road - Bute Park - 6 miles - 20190306_130042 |
06 Mar 19 13:00 |
46:01 |
6.249 |
8.15 |
7:22 |
140 |
162 |
7:10 |
94 |  |
7:24 7:25 7:22 7:28 7:10 7:21 7:25 |
Saucony Type A6 (Orange 2) |
|
| Road - Bute Park - 6 miles - 20190221_131054 |
21 Feb 19 13:10 |
43:19 |
6.275 |
8.69 |
6:54 |
142 |
158 |
6:20 |
86 |  |
7:19 7:02 7:00 7:01 6:49 6:20 6:31 |
Saucony Type A6 (Orange 2) |
|
| Road - Bute Park - 6 miles - 20190214_131124 |
14 Feb 19 13:11 |
43:16 |
6.279 |
8.71 |
6:53 |
144 |
156 |
6:41 |
91 |  |
7:11 6:55 6:54 6:57 6:41 6:44 6:45 |
Saucony Type A6 (Orange 2) |
|
| Road - Bute Park - 6 miles - 20190124_131042 |
24 Jan 19 13:10 |
46:05 |
6.276 |
8.17 |
7:21 |
138 |
150 |
7:06 |
84 |  |
7:31 7:23 7:23 7:33 7:06 7:12 7:04 |
Saucony Type A6 (Orange 2) |
|
| Road - Bute Park - 6 miles - 20190122_124149 |
22 Jan 19 12:41 |
44:37 |
6.272 |
8.43 |
7:07 |
143 |
156 |
6:57 |
120 |  |
7:12 7:08 7:14 7:13 6:57 6:57 7:05 |
Saucony Type A6 (Orange 2) |
|
| Road - Bute Park - 6 miles - 20181122_130301 |
22 Nov 18 13:03 |
45:32 |
6.300 |
8.30 |
7:14 |
146 |
162 |
6:23 |
152 |  |
8:00 7:40 7:28 7:05 6:45 6:23 7:17 |
Saucony Type A6 (Orange 2) |
|
| Road - Bute Park - 6 miles - 20180904_121121 |
04 Sep 18 13:11 |
43:25 |
6.405 |
8.85 |
6:47 |
153 |
165 |
6:40 |
95 |  |
6:52 6:52 6:50 6:45 6:43 6:40 6:40 |
Saucony Type A6 (Orange 2) |
|
| Road - Bute Park - 6 miles - 20180802_120612 |
02 Aug 18 13:06 |
43:20 |
6.384 |
8.84 |
6:47 |
157 |
169 |
6:41 |
76 |  |
6:53 6:48 6:41 6:49 6:44 6:46 6:54 |
Saucony Type A6 (Orange 2) |
Set off at comfortable pace - felt slightly sluggish, but pace was sub 3:00 hour so mainated that all that way - good run |
| Road - Bute Park - 6 miles - 20180612_122024 |
12 Jun 18 13:20 |
49:46 |
6.848 |
8.26 |
7:16 |
147 |
162 |
6:53 |
112 |  |
7:51 7:38 7:26 7:17 7:05 6:53 6:37 |
Saucony Type A6 (Orange 2) |
Easy progressive run - quick at the end mind |
| Road - Bute Park - 6 miles - 20180509_114638 |
09 May 18 12:46 |
46:17 |
6.777 |
8.79 |
6:50 |
162 |
172 |
6:36 |
122 |  |
6:36 6:46 6:50 6:59 6:43 6:53 7:05 |
Saucony Type A6 (Orange 2) |
|
| Road - Bute Park - 6 miles - 20180328_121624 |
28 Mar 18 13:16 |
46:48 |
6.824 |
8.75 |
6:52 |
158 |
166 |
6:44 |
113 |  |
6:52 6:49 6:52 7:07 6:44 6:47 6:50 |
Saucony Type A6 (Orange 2) |
|
| Road - Bute Park - 6 miles - 20180321_122409 |
21 Mar 18 12:24 |
43:40 |
6.379 |
8.76 |
6:51 |
161 |
169 |
6:45 |
111 |  |
6:46 6:56 6:56 6:55 6:47 6:45 6:52 |
Saucony Type A6 (Orange 2) |
|
| Road - Bute Park - 6 miles - 20180124_130614 |
24 Jan 18 13:06 |
42:41 |
6.378 |
8.97 |
6:42 |
160 |
171 |
6:33 |
98 |  |
6:42 6:33 6:42 6:47 6:37 6:42 6:58 |
Saucony Type A6 (Orange 2) |
I decided to run this at 3:00 marathon pace, but it actually turned out a bit quicker than that - and also my quickest pace for this loop according to strava. Wasn;t easy, but not too hard either |
| Road - Bute Park - 6 miles - 20180117_131814 |
17 Jan 18 13:18 |
44:54 |
6.401 |
8.55 |
7:01 |
155 |
164 |
6:49 |
139 |  |
7:04 7:07 7:09 7:09 6:49 6:50 6:53 |
Saucony Type A6 (Orange 2) |
|
| Road - Bute Park - 6 miles - 20180109_131234 |
09 Jan 18 13:12 |
45:12 |
6.402 |
8.50 |
7:04 |
153 |
163 |
6:50 |
104 |  |
6:50 6:56 7:03 7:15 7:06 7:09 7:09 |
Saucony Type A6 (Orange 2) |
|
| Road - Bute Park - 6 miles - 20171227_115616 |
27 Dec 17 12:01 |
44:53 |
6.040 |
8.07 |
7:26 |
154 |
163 |
7:17 |
62 |  |
7:39 7:30 7:27 7:17 7:23 7:20 7:15 |
Saucony Type A6 (Orange 1) |
|
| Road - Bute Park - 6 miles - 20171204_124303 |
04 Dec 17 12:43 |
43:51 |
6.268 |
8.58 |
7:00 |
150 |
159 |
6:49 |
87 |  |
6:49 7:01 7:03 7:12 7:02 6:56 6:48 |
Saucony Type A6 |
|
| Road - Bute Park - 6 miles - 20171130_130646 |
30 Nov 17 13:06 |
44:14 |
6.270 |
8.50 |
7:03 |
160 |
188 |
6:56 |
97 |  |
7:11 7:01 7:03 7:10 6:58 6:56 7:07 |
Saucony Type A6 |
|
| Road - Bute Park - 6 miles - 20111014 6 miles |
14 Oct 11 12:13 |
51:45 |
6.656 |
7.72 |
7:46 |
160 |
167 |
7:42 |
12 |  |
7:46 7:52 7:42 7:49 7:47 7:45 7:42 |
Nike Vomero+ 5 |
First '10k' distance run - very pleased with the pace. I planned to try to run @ 8:00 min/mile, but it turned out a bit quicker than that, without having to really try, just plodded around (determined though). Ran the extra 0.5 mile or so to make it a 'half-a-half marathon...'.
My 10k time @ 7:44 pace was approx 48:05.
Worringly my feet were still sore from Monday/Tuesday commutes but not too bad. They just ached all the way round. Quite sore to walk now after the run.
Temp was about 15c and I didnt really overheat. |