HOME / Brian and Charlotte / Running / Road / Bute Park / 6 miles » Running stats
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Location Date/Time of run Run   duration   (mm:ss) Run  distance  (miles) Average Speed (mph)      Average      Pace (m:ss/mile) Average Heart Rate Max  Heart  Rate   Fastest   Mile (m:ss)  Elevation  gain (m) Map Each Mile (m:ss) Shoes Comment
Road - Bute Park - 6 miles - activity_8630939610 13 Apr 22 12:12 48:01 6.025 7.53 7:58 133 148 7:51 88view on os maps 8:15  7:51  7:54  8:00  7:54  7:54  9:07 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_8566485596 30 Mar 22 12:13 52:30 6.287 7.19 8:21 134 163 7:53 107view on os maps 8:12  7:53  8:38  8:46  7:57  8:48  7:50 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_8503617117 22 Mar 22 12:12 51:48 6.274 7.27 8:15 136 165 7:39 116view on os maps 8:22  7:39  8:38  8:47  7:51  8:24  7:45 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_8432553111 10 Mar 22 12:12 42:55 5.984 8.37 7:10 141 154 6:34 99view on os maps 8:07  6:56  6:47  6:37  6:34  8:01 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_8231128288 03 Feb 22 13:29 42:01 5.991 8.55 7:01 146 161 6:22 68view on os maps 8:13  6:35  6:33  6:23  6:22  8:00 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_8191664487 27 Jan 22 13:52 42:37 5.990 8.43 7:07 145 160 6:26 80view on os maps 8:15  6:42  6:39  6:29  6:26  8:09 Saucony Type A6 (Orange 2)
Road - Bute Park - 6 miles - activity_8179929505 25 Jan 22 12:53 49:01 6.254 7.66 7:50 138 160 7:02 80view on os maps 8:21  7:02  7:55  7:29  8:00  8:05  8:27 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_8065036137 05 Jan 22 12:32 46:45 6.012 7.72 7:47 137 147 7:41 91view on os maps 7:45  7:48  7:45  7:48  7:52  7:41  8:10 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_7958682577 10 Dec 21 13:17 46:35 6.297 8.11 7:24 136 152 7:15 104view on os maps 7:28  7:33  7:20  7:24  7:15  7:22  7:28 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_7936705917 09 Dec 21 14:58 51:19 6.777 7.92 7:34 138 152 7:25 160view on os maps 7:51  7:35  7:28  7:30  7:25  7:42  7:27 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_7925903182 07 Dec 21 08:09 49:16 6.273 7.64 7:51 137 151 7:42 107view on os maps 8:02  8:01  7:47  7:50  7:42  7:48  7:42 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_7922312446 06 Dec 21 12:15 48:30 6.283 7.77 7:43 138 152 7:33 91view on os maps 7:50  7:54  7:37  7:44  7:33  7:39  7:50 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_7912011681 04 Dec 21 09:04 44:26 6.512 8.79 6:49 157 167 6:10 102view on os maps 6:10  6:24  6:31  7:37  6:53  6:59  7:34 Altra Solstice Includes Cardiff park run
Road - Bute Park - 6 miles - activity_7908328161 03 Dec 21 12:14 47:28 6.269 7.92 7:34 138 153 7:23 84view on os maps 7:41  7:35  7:30  7:35  7:23  7:39  7:43 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_7903938549 02 Dec 21 12:44 45:24 6.268 8.28 7:15 141 154 7:03 126view on os maps 7:30  7:19  7:10  7:17  7:03  7:07  7:15 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_7899408710 01 Dec 21 12:27 46:04 6.274 8.17 7:21 142 157 7:10 109view on os maps 7:27  7:27  7:11  7:23  7:10  7:22  7:30 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_7871712473 25 Nov 21 12:28 44:58 6.284 8.39 7:09 140 155 6:47 123view on os maps 7:29  7:17  7:15  7:14  6:59  6:47  6:49 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_7862149897 23 Nov 21 12:48 45:25 6.297 8.32 7:13 144 159 7:02 112view on os maps 7:22  7:20  7:15  7:13  7:02  7:05  7:13 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_7837641126 18 Nov 21 12:41 45:29 6.268 8.27 7:15 142 155 6:59 116view on os maps 7:38  7:26  7:17  7:17  7:02  6:59  6:50 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_7827676446 16 Nov 21 13:07 46:49 6.262 8.03 7:29 141 157 7:12 84view on os maps 7:53  7:38  7:24  7:29  7:12  7:17  7:17 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_7805986923 11 Nov 21 13:31 48:40 6.294 7.76 7:44 134 151 7:33 77view on os maps 8:01  7:48  7:42  7:42  7:33  7:38  7:41 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_7791945378 09 Nov 21 12:17 48:40 6.297 7.76 7:44 137 151 7:22 79view on os maps 8:12  7:55  7:44  7:47  7:29  7:22  7:24 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_7683585414 19 Oct 21 12:08 47:52 6.274 7.86 7:38 144 157 7:30 90view on os maps 7:45  7:39  7:32  7:45  7:30  7:35  7:40 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_7456504626 09 Sep 21 12:29 49:51 6.275 7.55 7:57 137 156 7:44 82view on os maps 8:23  8:01  7:44  7:45  7:52  7:53  8:08 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_7443678471 07 Sep 21 11:44 49:04 6.241 7.63 7:52 140 157 7:39 121view on os maps 7:58  7:57  7:47  7:52  7:39  8:01  7:44 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_7412123875 02 Sep 21 07:26 48:06 6.304 7.86 7:38 141 156 7:30 87view on os maps 7:30  7:42  7:38  7:41  7:37  7:35  7:51 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_7401247617 31 Aug 21 12:06 49:15 6.255 7.62 7:52 134 156 7:43 86view on os maps 7:57  7:57  7:48  7:49  7:43  8:02  7:49 Saucony Type A6 (Orange 2)
Road - Bute Park - 6 miles - activity_6962074861 15 Jun 21 11:58 47:09 6.272 7.98 7:31 139 152 7:06 115view on os maps 7:45  7:36  7:33  7:34  7:23  7:06  8:02 Saucony Type A6 (Orange 2)
Road - Bute Park - 6 miles - activity_6754515491 10 May 21 12:09 47:59 6.285 7.86 7:38 142 174 7:34 120view on os maps 7:43  7:34  7:36  7:40  7:34  7:40  7:40 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_6604843499 14 Apr 21 12:14 48:34 6.273 7.75 7:45 138 157 7:37 123view on os maps 7:48  7:37  7:46  7:46  7:42  7:54  7:19 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_6599127286 13 Apr 21 12:09 49:20 6.272 7.63 7:52 142 169 6:53 140view on os maps 7:54  6:53  8:06  8:32  7:35  8:16  7:31 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_6564982857 07 Apr 21 12:39 41:06 6.259 9.14 6:34 152 164 6:30 152view on os maps 6:35  6:32  6:35  6:37  6:30  6:36  6:29 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_6559339843 06 Apr 21 12:04 49:02 6.282 7.69 7:48 134 153 7:37 135view on os maps 8:00  7:52  7:37  7:52  7:41  7:49  7:43 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_6517911627 30 Mar 21 12:02 46:58 6.306 8.06 7:27 145 162 6:08 104view on os maps 8:07  6:08  7:25  7:38  7:24  7:55  7:41 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_6483537049 24 Mar 21 11:42 48:05 6.108 7.62 7:52 132 152 7:47 105view on os maps 7:55  7:51  7:49  7:47  7:53  7:55  8:21 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_6477720682 23 Mar 21 12:11 47:01 6.366 8.12 7:23 145 174 6:42 112view on os maps 8:09  6:58  7:12  7:19  6:42  7:43  8:02 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_6449807539 18 Mar 21 12:02 44:29 6.300 8.50 7:04 149 171 6:33 103view on os maps 8:22  6:38  6:44  6:47  6:33  6:46  8:49 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_6414125228 11 Mar 21 12:23 43:14 6.005 8.33 7:12 143 162 6:23 136view on os maps 8:14  6:43  6:46  6:45  6:23  8:20  NAN:NAN Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_6400320381 09 Mar 21 11:40 44:36 6.354 8.55 7:01 152 165 6:35 112view on os maps 7:13  6:40  6:51  7:19  6:35  6:51  8:49 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_6372194450 04 Mar 21 12:30 44:53 6.275 8.39 7:09 142 158 6:30 129view on os maps 8:18  6:37  6:41  6:42  6:30  7:53  7:59 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_6360575043 02 Mar 21 12:36 46:26 6.834 8.83 6:48 152 163 6:27 136view on os maps 6:50  6:27  7:00  6:33  7:06  6:44  6:54 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_6331491888 25 Feb 21 12:30 43:34 6.376 8.78 6:50 148 159 6:38 121view on os maps 6:49  6:48  6:56  6:54  6:38  6:54  6:57 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_6250354604 10 Feb 21 12:23 50:32 6.895 8.19 7:20 145 161 6:54 174view on os maps 8:03  6:54  7:08  7:23  6:54  7:21  7:36 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_6217892705 04 Feb 21 12:12 48:06 7.031 8.77 6:50 148 159 6:42 136view on os maps 6:53  6:46  6:48  6:52  6:54  6:56  6:42  7:40 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_6180565463 28 Jan 21 12:55 42:58 5.991 8.37 7:10 147 158 6:36 98view on os maps 8:09  6:36  6:47  6:39  6:42  8:10 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_6169913203 26 Jan 21 12:19 46:15 6.306 8.18 7:20 150 186 6:58 93view on os maps 7:05  7:10  7:24  7:30  6:58  7:49  7:38 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_6138080906 20 Jan 21 12:39 46:46 6.333 8.13 7:23 149 165 6:31 85view on os maps 8:15  6:31  7:01  6:41  7:35  7:55  8:19 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_6063439014 06 Jan 21 12:43 49:26 6.279 7.62 7:52 138 156 7:45 434view on os maps 7:57  7:48  7:55  7:57  7:45  7:52  7:54 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_6057665447 05 Jan 21 12:17 48:57 6.748 8.27 7:15 149 160 6:36 92view on os maps 8:09  6:36  6:53  7:01  7:00  6:53  8:36 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_6025334649 30 Dec 20 12:22 46:55 5.999 7.67 7:49 144 172 7:39 1608view on os maps 7:55  7:46  7:39  7:55  7:49  7:52 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_5988772865 22 Dec 20 12:29 47:15 6.290 7.99 7:31 143 160 7:20 1629view on os maps 7:27  7:40  7:34  7:32  7:20  7:26  7:50 Altra Escalante 2.5
Road - Bute Park - 6 miles - 20201217_122858 17 Dec 20 12:28 53:47 7.043 7.86 7:38 141 154 7:31 841view on os maps 7:40  7:44  7:35  7:46  7:32  7:40  7:31  8:02 Altra Escalante 2.5
Road - Bute Park - 6 miles - 20201215_122645 15 Dec 20 12:26 46:26 6.424 8.30 7:14 149 160 7:08 1222view on os maps 7:15  7:14  7:15  7:20  7:11  7:08  7:11 Altra Escalante 2.5
Road - Bute Park - 6 miles - 20201124_073809 24 Nov 20 07:38 48:19 6.422 7.97 7:31 151 170 7:15 1541view on os maps 7:37  7:40  7:45  7:36  7:15  7:20  7:20 Saucony Type A6 (Orange 2)
Road - Bute Park - 6 miles - 20201119_073533 19 Nov 20 07:35 50:33 6.375 7.57 7:56 143 158 7:48 1323view on os maps 7:58  7:57  8:00  8:01  7:48  7:51  7:54 Saucony Type A6 (Orange 2)
Road - Bute Park - 6 miles - 20200206_130809 06 Feb 20 13:08 43:46 6.211 8.51 7:03 144 160 6:26 109view on os maps 7:55  6:29  6:35  6:36  6:26  8:01  8:10 Saucony Type A6 (Orange 2)
Road - Bute Park - 6 miles - 20200130_131926 30 Jan 20 13:19 44:34 6.281 8.46 7:06 146 160 6:32 101view on os maps 7:57  6:33  6:36  6:43  6:32  7:59  7:57 Saucony Type A6 (Orange 2)
Road - Bute Park - 6 miles - 20200128_131135 28 Jan 20 13:11 44:51 6.216 8.32 7:13 142 157 6:40 69view on os maps 8:00  6:49  7:08  6:40  6:55  7:34  8:08 Saucony Type A6 (Orange 2)
Road - Bute Park - 6 miles - 20200108_130724 08 Jan 20 13:07 49:10 6.271 7.65 7:50 133 149 7:40 99view on os maps 7:55  7:49  7:40  7:54  7:52  7:52  7:51 Saucony Type A6 (Orange 2)
Road - Bute Park - 6 miles - activity_4371962460 27 Dec 19 13:08 47:49 6.270 7.87 7:38 0 0 7:31 102view on os maps 7:37  7:39  7:33  7:35  7:31  7:45  7:59 Saucony Type A6 (Orange 2)
Road - Bute Park - 6 miles - 20191217_133435 17 Dec 19 13:34 50:25 6.289 7.48 8:01 140 154 7:59 90view on os maps 8:02  7:59  7:59  8:00  8:04  8:00  8:05 Saucony Type A6 (Orange 2)
Road - Bute Park - 6 miles - 20191210_132238 10 Dec 19 13:22 29:24 3.943 8.05 7:27 158 203 7:23 95view on os maps 7:30  7:23  7:27  7:30 Saucony Type A6 (Orange 2)
Road - Bute Park - 6 miles - 20190521_121328 21 May 19 13:13 47:42 6.269 7.89 7:37 149 190 7:26 104view on os maps 7:45  7:45  7:35  7:46  7:26  7:28  7:13 Saucony Type A6 (Orange 2)
Road - Bute Park - 6 miles - 20190425_115626 25 Apr 19 12:56 47:21 6.397 8.11 7:24 139 156 7:00 294view on os maps 7:54  7:42  7:31  7:22  7:10  7:00  6:47 Saucony Type A6 (Orange 2)
Road - Bute Park - 6 miles - 20190411_120309 11 Apr 19 13:03 45:42 6.266 8.23 7:18 141 158 6:43 0view on os maps 7:52  7:38  7:24  7:18  7:02  6:43  6:30 Saucony Type A6 (Orange 2)
Road - Bute Park - 6 miles - 20190409_121308 09 Apr 19 13:13 45:07 6.267 8.33 7:12 140 155 6:54 0view on os maps 7:26  7:22  7:10  7:22  7:06  6:54  6:42 Saucony Type A6 (Orange 2)
Road - Bute Park - 6 miles - 20190403_115700 03 Apr 19 12:57 48:23 6.238 7.74 7:45 132 151 7:41 92view on os maps 7:52  7:43  7:41  7:43  7:49  7:47  7:33 Saucony Type A6 (Orange 2)
Road - Bute Park - 6 miles - 20190328_125411 28 Mar 19 12:54 48:22 6.278 7.79 7:42 132 153 7:34 89view on os maps 7:54  7:41  7:34  7:44  7:41  7:43  7:32 Saucony Type A6 (Orange 2)
Road - Bute Park - 6 miles - 20190320_130754 20 Mar 19 13:07 43:51 6.256 8.56 7:01 141 154 6:52 87view on os maps 7:12  7:04  6:57  7:03  6:57  6:52  6:52 Saucony Type A6 (Orange 2)
Road - Bute Park - 6 miles - 20190306_130042 06 Mar 19 13:00 46:01 6.249 8.15 7:22 140 162 7:10 94view on os maps 7:24  7:25  7:22  7:28  7:10  7:21  7:25 Saucony Type A6 (Orange 2)
Road - Bute Park - 6 miles - 20190221_131054 21 Feb 19 13:10 43:19 6.275 8.69 6:54 142 158 6:20 86view on os maps 7:19  7:02  7:00  7:01  6:49  6:20  6:31 Saucony Type A6 (Orange 2)
Road - Bute Park - 6 miles - 20190214_131124 14 Feb 19 13:11 43:16 6.279 8.71 6:53 144 156 6:41 91view on os maps 7:11  6:55  6:54  6:57  6:41  6:44  6:45 Saucony Type A6 (Orange 2)
Road - Bute Park - 6 miles - 20190124_131042 24 Jan 19 13:10 46:05 6.276 8.17 7:21 138 150 7:06 84view on os maps 7:31  7:23  7:23  7:33  7:06  7:12  7:04 Saucony Type A6 (Orange 2)
Road - Bute Park - 6 miles - 20190122_124149 22 Jan 19 12:41 44:37 6.272 8.43 7:07 143 156 6:57 120view on os maps 7:12  7:08  7:14  7:13  6:57  6:57  7:05 Saucony Type A6 (Orange 2)
Road - Bute Park - 6 miles - 20181122_130301 22 Nov 18 13:03 45:32 6.300 8.30 7:14 146 162 6:23 152view on os maps 8:00  7:40  7:28  7:05  6:45  6:23  7:17 Saucony Type A6 (Orange 2)
Road - Bute Park - 6 miles - 20180904_121121 04 Sep 18 13:11 43:25 6.405 8.85 6:47 153 165 6:40 95view on os maps 6:52  6:52  6:50  6:45  6:43  6:40  6:40 Saucony Type A6 (Orange 2)
Road - Bute Park - 6 miles - 20180802_120612 02 Aug 18 13:06 43:20 6.384 8.84 6:47 157 169 6:41 76view on os maps 6:53  6:48  6:41  6:49  6:44  6:46  6:54 Saucony Type A6 (Orange 2) Set off at comfortable pace - felt slightly sluggish, but pace was sub 3:00 hour so mainated that all that way - good run
Road - Bute Park - 6 miles - 20180612_122024 12 Jun 18 13:20 49:46 6.848 8.26 7:16 147 162 6:53 112view on os maps 7:51  7:38  7:26  7:17  7:05  6:53  6:37 Saucony Type A6 (Orange 2) Easy progressive run - quick at the end mind
Road - Bute Park - 6 miles - 20180509_114638 09 May 18 12:46 46:17 6.777 8.79 6:50 162 172 6:36 122view on os maps 6:36  6:46  6:50  6:59  6:43  6:53  7:05 Saucony Type A6 (Orange 2)
Road - Bute Park - 6 miles - 20180328_121624 28 Mar 18 13:16 46:48 6.824 8.75 6:52 158 166 6:44 113view on os maps 6:52  6:49  6:52  7:07  6:44  6:47  6:50 Saucony Type A6 (Orange 2)
Road - Bute Park - 6 miles - 20180321_122409 21 Mar 18 12:24 43:40 6.379 8.76 6:51 161 169 6:45 111view on os maps 6:46  6:56  6:56  6:55  6:47  6:45  6:52 Saucony Type A6 (Orange 2)
Road - Bute Park - 6 miles - 20180124_130614 24 Jan 18 13:06 42:41 6.378 8.97 6:42 160 171 6:33 98view on os maps 6:42  6:33  6:42  6:47  6:37  6:42  6:58 Saucony Type A6 (Orange 2) I decided to run this at 3:00 marathon pace, but it actually turned out a bit quicker than that - and also my quickest pace for this loop according to strava. Wasn;t easy, but not too hard either
Road - Bute Park - 6 miles - 20180117_131814 17 Jan 18 13:18 44:54 6.401 8.55 7:01 155 164 6:49 139view on os maps 7:04  7:07  7:09  7:09  6:49  6:50  6:53 Saucony Type A6 (Orange 2)
Road - Bute Park - 6 miles - 20180109_131234 09 Jan 18 13:12 45:12 6.402 8.50 7:04 153 163 6:50 104view on os maps 6:50  6:56  7:03  7:15  7:06  7:09  7:09 Saucony Type A6 (Orange 2)
Road - Bute Park - 6 miles - 20171227_115616 27 Dec 17 12:01 44:53 6.040 8.07 7:26 154 163 7:17 62view on os maps 7:39  7:30  7:27  7:17  7:23  7:20  7:15 Saucony Type A6 (Orange 1)
Road - Bute Park - 6 miles - 20171204_124303 04 Dec 17 12:43 43:51 6.268 8.58 7:00 150 159 6:49 87view on os maps 6:49  7:01  7:03  7:12  7:02  6:56  6:48 Saucony Type A6
Road - Bute Park - 6 miles - 20171130_130646 30 Nov 17 13:06 44:14 6.270 8.50 7:03 160 188 6:56 97view on os maps 7:11  7:01  7:03  7:10  6:58  6:56  7:07 Saucony Type A6
Road - Bute Park - 6 miles - 20111014 6 miles 14 Oct 11 12:13 51:45 6.656 7.72 7:46 160 167 7:42 12view on os maps 7:46  7:52  7:42  7:49  7:47  7:45  7:42 Nike Vomero+ 5 First '10k' distance run - very pleased with the pace. I planned to try to run @ 8:00 min/mile, but it turned out a bit quicker than that, without having to really try, just plodded around (determined though).  Ran the extra 0.5 mile or so to make it a 'half-a-half marathon...'. My 10k time @ 7:44 pace was approx 48:05. Worringly my feet were still sore from Monday/Tuesday commutes but not too bad. They just ached all the way round. Quite sore to walk now after the run. Temp was about 15c and I didnt really overheat.
Totals (88 runs) 2 days, 20:13:33 554.66 8.13 7:23 143       


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