| Road - Bute Park - 5 miles - activity_8624488873 |
12 Apr 22 11:15 |
44:47 |
5.246 |
7.03 |
8:32 |
137 |
164 |
7:57 |
89 |  |
7:59 8:55 9:09 7:57 8:55 7:36 |
Altra Escalante 2.5 |
|
| Road - Bute Park - 5 miles - activity_8584424604 |
05 Apr 22 11:44 |
42:01 |
5.653 |
8.07 |
7:26 |
143 |
162 |
7:00 |
70 | |
7:32 7:00 7:36 7:19 7:24 7:56 |
Altra Escalante 2.5 |
|
| Road - Bute Park - 5 miles - activity_8515996938 |
24 Mar 22 12:57 |
45:34 |
5.552 |
7.31 |
8:12 |
139 |
164 |
7:47 |
105 | |
8:05 7:47 8:40 8:34 8:15 7:37 |
Altra Escalante 2.5 |
|
| Road - Bute Park - 5 miles - activity_8295005022 |
14 Feb 22 12:14 |
40:12 |
4.997 |
7.46 |
8:03 |
133 |
145 |
7:55 |
61 | |
8:03 8:02 7:55 8:10 8:03 |
Altra Escalante 2.5 |
|
| Road - Bute Park - 5 miles - activity_8111926243 |
13 Jan 22 12:34 |
36:44 |
4.995 |
8.16 |
7:21 |
146 |
162 |
6:35 |
64 | |
8:31 6:35 6:41 6:36 8:24 |
Altra Escalante 2.5 |
|
| Road - Bute Park - 5 miles - activity_8069357814 |
06 Jan 22 07:49 |
34:14 |
4.996 |
8.76 |
6:51 |
155 |
165 |
6:50 |
87 | |
6:50 6:50 6:50 6:50 6:56 |
Altra Escalante 2.5 |
|
| Road - Bute Park - 5 miles - activity_7770939907 |
05 Nov 21 12:09 |
40:41 |
5.306 |
7.83 |
7:40 |
136 |
146 |
7:30 |
63 | |
7:46 7:39 7:30 7:47 7:33 7:55 |
Altra Escalante 2.5 |
|
| Road - Bute Park - 5 miles - activity_7657169293 |
13 Oct 21 12:15 |
39:34 |
5.302 |
8.04 |
7:28 |
145 |
163 |
7:22 |
97 | |
7:33 7:33 7:22 7:23 7:25 7:31 |
Altra Escalante 2.5 |
|
| Road - Bute Park - 5 miles - activity_6610442607 |
15 Apr 21 12:23 |
35:52 |
4.990 |
8.35 |
7:11 |
147 |
171 |
6:38 |
106 | |
7:54 6:46 6:48 6:38 7:50 |
Altra Escalante 2.5 |
|
| Road - Bute Park - 5 miles - activity_6524466143 |
31 Mar 21 12:51 |
39:20 |
5.020 |
7.66 |
7:50 |
134 |
146 |
7:36 |
83 | |
7:50 7:49 7:36 7:49 8:04 9:17 |
Altra Escalante 2.5 |
|
| Road - Bute Park - 5 miles - activity_6366338449 |
03 Mar 21 12:10 |
40:19 |
5.163 |
7.68 |
7:49 |
133 |
142 |
7:41 |
80 | |
7:49 7:45 7:53 7:41 7:55 7:49 |
Altra Escalante 2.5 |
|
| Road - Bute Park - 5 miles - activity_6068584437 |
07 Jan 21 12:17 |
36:16 |
5.000 |
8.27 |
7:15 |
146 |
159 |
6:34 |
16 | |
8:21 6:35 6:41 6:34 8:04 NAN:NAN |
Altra Escalante 2.5 |
|
| Road - Bute Park - 5 miles - 20200302_131242 |
02 Mar 20 13:12 |
39:11 |
5.052 |
7.74 |
7:45 |
134 |
144 |
7:41 |
0 | |
7:41 7:48 7:44 7:49 7:45 7:47 |
Altra Solstice |
|
| Road - Bute Park - 5 miles - 20200227_130722 |
27 Feb 20 13:07 |
36:38 |
5.169 |
8.47 |
7:05 |
145 |
159 |
6:24 |
105 | |
7:52 6:38 6:31 6:24 7:56 7:35 |
Saucony Type A6 (Orange 2) |
|
| Road - Bute Park - 5 miles - 20200210_120601 |
10 Feb 20 12:06 |
39:57 |
5.074 |
7.62 |
7:52 |
130 |
140 |
7:48 |
117 | |
7:54 7:50 7:48 7:55 7:56 7:45 |
Altra Solstice |
|
| Road - Bute Park - 5 miles - 20200203_130454 |
03 Feb 20 13:04 |
40:12 |
5.075 |
7.57 |
7:55 |
131 |
145 |
7:43 |
76 | |
7:54 7:56 7:43 8:04 7:59 8:04 |
Altra Solstice |
|
| Road - Bute Park - 5 miles - 20200201_085148 |
01 Feb 20 09:03 |
19:00 |
3.085 |
9.74 |
6:10 |
161 |
170 |
6:05 |
81 | |
6:05 6:10 6:13 6:17 |
Saucony Type A6 (Orange 1) |
1 mile warm up, 19:00 5k, 1 mile cool down |
| Road - Bute Park - 5 miles - 20200127_141722 |
27 Jan 20 14:17 |
39:55 |
5.073 |
7.63 |
7:52 |
133 |
144 |
7:44 |
67 | |
7:55 7:49 7:44 7:58 7:54 8:12 |
Altra Solstice |
|
| Road - Bute Park - 5 miles - 20200120_130458 |
20 Jan 20 13:04 |
40:21 |
5.065 |
7.53 |
7:58 |
131 |
144 |
7:54 |
74 | |
8:01 7:56 7:54 8:01 7:59 7:37 |
Altra Solstice |
|
| Road - Bute Park - 5 miles - 20200116_132319 |
16 Jan 20 13:23 |
36:13 |
4.997 |
8.28 |
7:15 |
145 |
158 |
6:33 |
66 | |
8:09 6:33 6:36 6:33 8:25 |
Saucony Type A6 (Orange 2) |
|
| Road - Bute Park - 5 miles - 20200111_085147 |
11 Jan 20 09:04 |
19:25 |
3.091 |
9.55 |
6:17 |
159 |
165 |
6:05 |
63 | |
6:05 6:21 6:26 6:08 |
Altra One 25 |
1 mile warm up, Cardiff park run, 1 and a bit miles cooldown |
| Road - Bute Park - 5 miles - 20200109_111206 |
09 Jan 20 11:12 |
33:21 |
4.993 |
8.98 |
6:41 |
150 |
162 |
6:39 |
69 | |
6:39 6:41 6:41 6:41 6:43 |
Saucony Type A6 (Orange 2) |
|
| Road - Bute Park - 5 miles - 20200106_113530 |
06 Jan 20 11:35 |
39:11 |
5.081 |
7.78 |
7:43 |
136 |
147 |
7:34 |
101 | |
7:39 7:44 7:34 7:49 7:48 7:29 |
Saucony Type A6 (Orange 2) |
|
| Road - Bute Park - 5 miles - 20190515_120657 |
15 May 19 13:06 |
41:45 |
5.304 |
7.62 |
7:52 |
141 |
187 |
7:45 |
82 | |
8:01 7:53 7:45 7:58 7:46 7:51 |
Saucony Type A6 (Orange 2) |
|
| Road - Bute Park - 5 miles - 20190423_121125 |
23 Apr 19 13:11 |
37:10 |
4.997 |
8.07 |
7:26 |
128 |
148 |
7:24 |
244 | |
7:24 7:26 7:24 7:29 7:29 |
Saucony Type A6 (Orange 2) |
|
| Road - Bute Park - 5 miles - 20190318_131219 |
18 Mar 19 13:12 |
39:03 |
5.066 |
7.78 |
7:42 |
133 |
144 |
7:36 |
72 | |
7:36 7:41 7:38 7:47 7:50 7:35 |
Saucony Type A6 (Orange 2) |
|
| Road - Bute Park - 5 miles - 20190312_131105 |
12 Mar 19 13:11 |
38:28 |
5.030 |
7.84 |
7:39 |
143 |
176 |
7:31 |
12 | |
7:56 7:44 7:31 7:31 7:32 8:23 |
Saucony Type A6 (Orange 2) |
|
| Road - Bute Park - 5 miles - 20190212_130649 |
12 Feb 19 13:06 |
35:41 |
5.336 |
8.97 |
6:41 |
145 |
153 |
6:36 |
71 | |
6:43 6:36 6:45 6:45 6:40 6:32 |
Saucony Type A6 (Orange 2) |
|
| Road - Bute Park - 5 miles - 20190205_130903 |
05 Feb 19 13:09 |
39:15 |
5.023 |
7.68 |
7:49 |
134 |
143 |
7:41 |
64 | |
7:41 7:46 7:43 7:55 8:00 7:42 |
Saucony Type A6 (Orange 2) |
|
| Road - Bute Park - 5 miles - 20190108_130627 |
08 Jan 19 13:06 |
37:31 |
4.991 |
7.98 |
7:31 |
138 |
150 |
7:29 |
70 | |
7:32 7:29 7:29 7:30 7:36 |
Saucony Type A6 (Orange 2) |
|
| Road - Bute Park - 5 miles - 20181120_121639 |
20 Nov 18 12:16 |
40:00 |
5.095 |
7.64 |
7:51 |
143 |
179 |
7:47 |
140 | |
7:51 7:47 7:49 7:50 7:57 7:57 |
Saucony Type A6 (Orange 2) |
|
| Road - Bute Park - 5 miles - 20181018_120726 |
18 Oct 18 13:07 |
40:35 |
5.153 |
7.62 |
7:53 |
139 |
151 |
7:49 |
71 | |
7:52 7:53 7:49 7:56 7:51 8:05 |
Saucony Type A6 (Orange 2) |
|
| Road - Bute Park - 5 miles - 20180313_095432 |
13 Mar 18 09:54 |
37:31 |
5.162 |
8.26 |
7:16 |
156 |
164 |
7:12 |
66 | |
7:16 7:18 7:16 7:13 7:12 7:47 |
Saucony Type A6 (Orange 2) |
|
| Road - Bute Park - 5 miles - 20180307_132128 |
07 Mar 18 13:21 |
36:55 |
5.183 |
8.42 |
7:07 |
159 |
166 |
7:01 |
90 | |
7:09 7:12 7:12 7:01 7:01 7:20 |
Saucony Type A6 (Orange 2) |
|
| Road - Bute Park - 5 miles - 20171109_132537 |
09 Nov 17 13:25 |
39:10 |
5.323 |
8.16 |
7:21 |
147 |
157 |
7:17 |
59 | |
7:22 7:21 7:20 7:23 7:17 7:36 |
Saucony Type A6 |
Consistent easyish pace |
| Road - Bute Park - 5 miles - 20171026_122102 |
26 Oct 17 13:21 |
34:37 |
4.997 |
8.66 |
6:56 |
155 |
169 |
6:24 |
55 | |
6:24 7:07 7:20 6:59 6:49 |
Saucony Type A6 |
Fast mile attempt to start |
| Road - Bute Park - 5 miles - 20171019_120501 |
19 Oct 17 13:05 |
36:05 |
5.148 |
8.56 |
7:01 |
151 |
165 |
6:42 |
65 | |
7:04 7:14 7:05 7:02 6:42 6:43 |
Saucony Type A6 |
|
| Road - Bute Park - 5 miles - 20170720_112231 |
20 Jul 17 12:22 |
35:25 |
5.144 |
8.72 |
6:53 |
150 |
161 |
6:46 |
89 | |
7:02 6:52 6:57 6:46 6:48 7:04 |
Saucony Type A6 |
|
| Road - Bute Park - 5 miles - 20170719_052452 |
19 Jul 17 06:24 |
24:16 |
3.363 |
8.31 |
7:13 |
144 |
159 |
6:56 |
94 | |
7:29 7:09 6:56 7:26 |
Saucony Kinvara 2 (red) |
|
| Road - Bute Park - 5 miles - 20170628_121606 |
28 Jun 17 13:16 |
36:00 |
5.053 |
8.42 |
7:07 |
151 |
160 |
6:54 |
54 | |
7:11 6:54 7:00 7:19 7:12 7:10 |
Saucony Type A6 |
|
| Road - Bute Park - 5 miles - 20170510_121803 |
10 May 17 13:18 |
34:38 |
5.174 |
8.96 |
6:42 |
153 |
162 |
6:33 |
60 | |
6:46 6:33 6:36 6:42 6:50 6:50 |
Saucony Type A6 |
|
| Road - Bute Park - 5 miles - 20170503_120554 |
03 May 17 13:05 |
34:26 |
5.056 |
8.81 |
6:49 |
152 |
160 |
6:41 |
74 | |
6:52 6:46 6:41 6:47 6:58 6:31 |
Saucony Type A6 |
|
| Road - Bute Park - 5 miles - 20170426_120355 |
26 Apr 17 13:03 |
35:23 |
5.115 |
8.67 |
6:55 |
149 |
156 |
6:44 |
64 | |
7:12 6:53 6:44 6:46 7:01 6:52 |
Saucony Type A6 |
|
| Road - Bute Park - 5 miles - 20170412_120451 |
12 Apr 17 13:04 |
35:33 |
5.072 |
8.56 |
7:01 |
149 |
160 |
6:48 |
84 | |
7:18 7:05 6:58 6:48 6:53 7:08 |
Saucony Type A6 |
|
| Road - Bute Park - 5 miles - 20170405_122914 |
05 Apr 17 13:29 |
34:50 |
5.111 |
8.80 |
6:49 |
153 |
161 |
6:36 |
60 | |
6:53 6:45 6:43 6:36 6:59 8:09 |
Saucony Type A6 |
|
| Road - Bute Park - 5 miles - 20170329_120831 |
29 Mar 17 13:08 |
34:37 |
5.100 |
8.84 |
6:47 |
153 |
160 |
6:40 |
58 | |
6:40 6:41 6:45 6:46 7:02 7:11 |
Saucony Type A6 |
|
| Road - Bute Park - 5 miles - 20170322_130740 |
22 Mar 17 13:07 |
33:50 |
5.050 |
8.96 |
6:42 |
155 |
162 |
6:33 |
60 | |
6:48 6:33 6:44 6:36 6:49 6:57 |
Saucony Type A6 |
|
| Road - Bute Park - 5 miles - 20170315_132629 |
15 Mar 17 13:26 |
33:49 |
5.069 |
8.99 |
6:40 |
153 |
161 |
6:33 |
59 | |
6:47 6:35 6:33 6:39 6:49 6:42 |
Saucony Type A6 |
|
| Road - Bute Park - 5 miles - 20170301_131046 |
01 Mar 17 13:10 |
34:18 |
5.028 |
8.80 |
6:49 |
150 |
159 |
6:48 |
59 | |
6:48 6:51 6:48 6:48 6:51 6:52 |
Saucony Type A6 |
|
| Road - Bute Park - 5 miles - 20170208_131113 |
08 Feb 17 13:11 |
33:59 |
5.056 |
8.93 |
6:43 |
154 |
162 |
6:36 |
50 | |
6:40 6:36 6:42 6:48 6:46 8:20 |
Saucony Type A6 |
Started out great, but was struggling near the end - think I can still feel Sundays 11 miler in my legs |
| Road - Bute Park - 5 miles - 20170125_131208 |
25 Jan 17 13:12 |
34:24 |
5.038 |
8.79 |
6:50 |
156 |
163 |
6:45 |
55 | |
6:52 6:45 6:45 6:52 6:54 6:48 |
Saucony Type A6 |
Harder than last week |
| Road - Bute Park - 5 miles - 20170118 Bute park 5 miles |
18 Jan 17 13:08 |
33:58 |
5.079 |
8.97 |
6:41 |
154 |
163 |
6:33 |
52 | |
6:54 6:39 6:33 6:42 6:36 7:02 |
Saucony Type A6 |
Faster than I would have expected - good |
| Road - Bute Park - 5 miles - 20121010 5 miles |
10 Oct 12 12:26 |
38:02 |
5.201 |
8.20 |
7:19 |
152 |
166 |
6:44 |
82 | |
7:26 7:21 7:30 6:44 7:30 7:35 |
Saucony Kinvara 2 (red) |
An easy run before the Cardiff half marathon on Sunday, Didnt feel too keen to be honest before I set out but turned out fine. Tried to keep to at or under 150 hr, apart from mile 4 which I aimed for a 7:00 mile but went a bit faster. Nothing hurt, no probs. 7:30 pace is really quite easy now. After the un ankles a little achy but nothing painful.
Good low average hr for the pace and distance, compared to "20110830 5 miles" run over a year ago - lower hr and much faster too! |
| Road - Bute Park - 5 miles - 20110830 5 miles |
30 Aug 11 13:10 |
39:50 |
5.048 |
7.60 |
7:53 |
159 |
168 |
7:48 |
12 | |
7:56 7:48 7:59 7:54 7:51 7:26 |
Nike Vomero+ 5 |
First 5 miler... no problems. I ran at a comfortable pace, not fast but not slow, and just kept plodding away. Nothing hurt before, during or even a day after the run so definate progress now. |
