HOME / Brian and Charlotte / Running / Road / Bute Park / 4 miles » Running stats
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Location Date/Time of run Run   duration   (mm:ss) Run  distance  (miles) Average Speed (mph)      Average      Pace (m:ss/mile) Average Heart Rate Max  Heart  Rate   Fastest   Mile (m:ss)  Elevation  gain (m) Map Each Mile (m:ss) Shoes Comment
Road - Bute Park - 4 miles - activity_8715209827 27 Apr 22 11:57 31:08 4.000 7.71 7:47 132 144 7:37 74view on os maps 7:53  7:45  7:37  7:52 Altra Escalante 2.5
Road - Bute Park - 4 miles - activity_8667117924 19 Apr 22 13:03 31:53 4.001 7.53 7:58 137 177 7:47 54view on os maps 8:00  7:55  7:47  8:10  NAN:NAN Altra Escalante 2.5
Road - Bute Park - 4 miles - activity_8385780629 02 Mar 22 13:05 30:25 4.003 7.90 7:36 134 145 7:30 79view on os maps 7:44  7:30  7:35  7:35  NAN:NAN Altra Escalante 2.5
Road - Bute Park - 4 miles - activity_8379230957 01 Mar 22 12:13 29:36 3.994 8.10 7:25 137 145 7:21 84view on os maps 7:30  7:28  7:21  7:19 Altra Escalante 2.5
Road - Bute Park - 4 miles - activity_8058291093 04 Jan 22 07:57 31:11 4.006 7.71 7:47 146 161 7:40 84view on os maps 7:57  7:45  7:40  7:46  11:14 Altra Escalante 2.5
Road - Bute Park - 4 miles - activity_7755881160 02 Nov 21 12:38 33:55 4.330 7.66 7:50 131 143 7:37 50view on os maps 8:13  7:54  7:40  7:37  7:35 Altra Escalante 2.5
Road - Bute Park - 4 miles - activity_7640705704 11 Oct 21 12:38 32:25 4.353 8.06 7:27 142 153 7:17 76view on os maps 7:32  7:17  7:25  7:34  7:25 Altra Escalante 2.5
Road - Bute Park - 4 miles - activity_7210931099 29 Jul 21 12:33 35:13 4.621 7.87 7:37 137 147 7:30 72view on os maps 7:39  7:30  7:39  7:38  7:42 Altra Escalante 2.5
Road - Bute Park - 4 miles - activity_7197813173 27 Jul 21 12:14 33:59 4.268 7.53 7:58 135 144 7:49 59view on os maps 8:09  8:01  7:49  7:54  7:51 Altra Escalante 2.5
Road - Bute Park - 4 miles - activity_7035748726 28 Jun 21 12:42 31:23 4.170 7.97 7:32 137 149 7:23 58view on os maps 7:40  7:36  7:27  7:23  7:29 Altra Escalante 2.5
Road - Bute Park - 4 miles - activity_6974007528 17 Jun 21 12:35 31:03 4.189 8.09 7:25 136 146 7:18 57view on os maps 7:29  7:18  7:30  7:25  7:11 Altra Escalante 2.5
Road - Bute Park - 4 miles - activity_6921822264 08 Jun 21 12:39 31:41 4.101 7.77 7:44 137 150 7:40 59view on os maps 7:47  7:40  7:40  7:51  7:00 Altra Escalante 2.5
Road - Bute Park - 4 miles - activity_6915317250 (1) 07 Jun 21 12:16 31:57 4.032 7.57 7:56 139 149 7:39 56view on os maps 7:48  7:39  7:43  8:32  8:00 Altra Escalante 2.5
Road - Bute Park - 4 miles - activity_6645557154 21 Apr 21 12:26 30:00 4.037 8.07 7:26 138 154 7:15 88view on os maps 7:27  7:15  7:21  7:41  7:05 Altra Escalante 2.5
Road - Bute Park - 4 miles - activity_6639795930 20 Apr 21 12:56 34:44 4.245 7.33 8:11 136 159 7:53 98view on os maps 8:01  7:53  8:20  8:34  7:53 Altra Escalante 2.5
Road - Bute Park - 4 miles - activity_6489152949 25 Mar 21 11:56 33:40 4.829 8.61 6:58 147 161 6:17 62view on os maps 8:05  6:19  6:21  6:17  8:00 Altra Escalante 2.5
Road - Bute Park - 4 miles - activity_6326874605 24 Feb 21 12:41 31:25 3.999 7.64 7:51 133 143 7:43 57view on os maps 8:03  7:49  7:43  7:50 Altra Escalante 2.5
Road - Bute Park - 4 miles - activity_6020132294 29 Dec 20 12:06 30:53 4.000 7.77 7:43 141 157 7:25 1179view on os maps 7:55  7:44  7:25  7:49 Altra Escalante 2.5
Road - Bute Park - 4 miles - 20201126_123753 26 Nov 20 12:37 30:09 4.061 8.08 7:25 142 152 7:15 571view on os maps 7:27  7:15  7:15  7:45  7:27 Saucony Type A6 (Orange 2)
Road - Bute Park - 4 miles - 20191203_133258 03 Dec 19 13:32 30:55 4.173 8.10 7:25 146 159 7:19 79view on os maps 7:22  7:26  7:32  7:19  7:21 Saucony Type A6 (Orange 2)
Road - Bute Park - 4 miles - 20191126_134846 26 Nov 19 13:48 32:22 4.353 8.07 7:26 140 149 7:18 76view on os maps 7:34  7:26  7:18  7:30  7:18 Saucony Type A6 (Orange 2)
Road - Bute Park - 4 miles - 20191016_121209 16 Oct 19 13:12 33:09 4.194 7.59 7:54 155 177 7:49 56view on os maps 7:55  7:59  7:52  7:49  8:02 Saucony Type A6 (Orange 2)
Road - Bute Park - 4 miles - 20191002_120251 02 Oct 19 13:02 27:12 4.028 8.89 6:45 147 161 6:40 61view on os maps 6:46  6:42  6:40  6:52  7:06 Saucony Type A6 (Orange 2)
Road - Bute Park - 4 miles - 20190730_120919 30 Jul 19 13:09 33:13 4.197 7.58 7:55 136 149 7:50 56view on os maps 7:51  7:59  7:56  7:50  8:13 Saucony Type A6 (Orange 2)
Road - Bute Park - 4 miles - 20190417_120612 17 Apr 19 13:06 35:24 4.608 7.81 7:41 136 149 7:36 278view on os maps 7:46  7:41  7:36  7:41  7:40 Saucony Type A6 (Orange 2)
Road - Bute Park - 4 miles - 20190326_130817 26 Mar 19 13:08 33:39 4.593 8.19 7:20 136 146 7:18 59view on os maps 7:24  7:18  7:18  7:19  7:18 Saucony Type A6 (Orange 2)
Road - Bute Park - 4 miles - 20181115_130353 15 Nov 18 13:03 30:07 4.195 8.36 7:11 146 180 6:23 52view on os maps 7:57  7:26  6:55  6:23  7:23 Saucony Type A6 (Orange 2)
Road - Bute Park - 4 miles - 20181108_121044 08 Nov 18 12:10 32:14 4.176 7.77 7:43 141 150 7:39 64view on os maps 7:46  7:39  7:40  7:47  7:49 Saucony Type A6 (Orange 2)
Road - Bute Park - 4 miles - 20181025_120313 25 Oct 18 13:03 30:10 4.181 8.32 7:13 147 166 6:28 56view on os maps 8:01  7:29  7:00  6:28  6:34 Saucony Type A6 (Orange 2)
Road - Bute Park - 4 miles - 20181002_115902 02 Oct 18 12:59 28:50 3.996 8.31 7:13 144 168 6:54 44view on os maps 8:11  7:16  6:54  6:30 Saucony Type A6 (Orange 2)
Road - Bute Park - 4 miles - 20180927_115647 27 Sep 18 12:56 33:02 4.512 8.20 7:19 141 154 7:18 61view on os maps 7:18  7:24  7:18  7:20  7:14 Saucony Type A6 (Orange 2) Tired - 2 hard trainer road rides in the last two days isn't helping
Road - Bute Park - 4 miles - 20180830_121054 30 Aug 18 13:10 30:04 4.186 8.35 7:11 142 158 6:45 60view on os maps 7:30  7:23  7:12  6:45  6:39 Saucony Type A6 (Orange 2)
Road - Bute Park - 4 miles - 20180823_120433 23 Aug 18 13:04 30:53 4.260 8.28 7:15 142 158 6:37 68view on os maps 7:46  7:27  7:15  6:37  6:54 Saucony Type A6 (Orange 2)
Road - Bute Park - 4 miles - 20180726_120751 26 Jul 18 13:07 30:02 4.032 8.06 7:27 140 151 7:22 52view on os maps 7:36  7:24  7:25  7:22  7:20 Saucony Type A6 (Orange 2)
Road - Bute Park - 4 miles - 20180517_115457 17 May 18 12:54 31:09 4.207 8.10 7:24 144 156 7:23 59view on os maps 7:25  7:23  7:27  7:24  7:23 Saucony Type A6 (Orange 2)
Road - Bute Park - 4 miles - 20180130_130418 30 Jan 18 13:04 32:06 3.998 7.47 8:02 136 150 8:00 63view on os maps 8:02  8:00  8:02  8:03 Saucony Type A6 (Orange 2) Very easy 8 min/mile run mainly just to get some sunshine
Road - Bute Park - 4 miles - 20170824_162625 24 Aug 17 17:26 28:22 4.017 8.50 7:04 145 162 6:57 53view on os maps 7:18  7:01  6:57  6:59  6:26 Saucony Type A6
Road - Bute Park - 4 miles - 20170627_121133 27 Jun 17 13:11 30:23 4.288 8.47 7:05 149 160 6:59 35view on os maps 7:12  7:01  6:59  7:07  7:09 Saucony Type A6
Road - Bute Park - 4 miles - 20170308_131357 08 Mar 17 13:13 28:54 4.267 8.86 6:46 151 160 6:35 44view on os maps 6:59  6:43  6:35  6:44  7:00 Saucony Type A6
Road - Bute Park - 4 miles - 20170215_130439 15 Feb 17 13:04 32:08 4.035 7.53 7:58 137 146 7:54 36view on os maps 7:55  7:54  7:58  8:04  7:42 Saucony Type A6 Having a bit of a rest this week, so wanted to see how low my hr would be for 8 min miles
Road - Bute Park - 4 miles - 20170111 Bute park 4 miles 11 Jan 17 13:00 28:11 4.101 8.73 6:52 155 163 6:37 65view on os maps 6:56  6:51  6:37  7:11  6:00 Saucony Type A6
Road - Bute Park - 4 miles - 20170105 Bute park 4 miles 05 Jan 17 13:11 27:08 4.014 8.88 6:46 152 164 6:33 30view on os maps 6:48  6:33  6:43  6:57  7:32 Saucony Type A6 Very cold! good speed
Road - Bute Park - 4 miles - 20161129 Bute park 4 miles 29 Nov 16 13:12 27:44 3.974 8.60 6:59 157 163 6:41 39view on os maps 6:41  6:56  7:09  7:09 Saucony Type A6
Road - Bute Park - 4 miles - 20160823 Bute park 4 miles 23 Aug 16 07:51 28:17 3.969 8.42 7:08 150 159 6:59 37view on os maps 7:16  6:59  7:02  7:14 Saucony Type A6
Road - Bute Park - 4 miles - 20160426 Bute park 4 miles 26 Apr 16 12:47 31:29 4.654 8.87 6:46 159 169 6:30 65view on os maps 6:53  6:46  6:55  6:30  6:46 Saucony Type A6
Road - Bute Park - 4 miles - 20150120 Bute park 4 miles 20 Jan 15 12:14 27:35 4.035 8.78 6:50 161 170 6:41 61view on os maps 6:53  6:50  6:41  6:58  6:19 Saucony Kinvara 2 (red) First run since the 15 mile Fan Dance a week last Sunday where I hurt my right big toe. Its still a little sore but ok to run on. Tough run, not easy.
Road - Bute Park - 4 miles - 20141230 Bute park 4 miles 30 Dec 14 12:22 28:34 4.155 8.73 6:53 163 171 6:49 103view on os maps 6:55  6:55  6:50  6:49  7:01 Saucony Kinvara 2 (red) Felt harder than I would have expected, but no problems
Road - Bute Park - 4 miles - 20141127 Bute park 4 miles 27 Nov 14 12:35 30:08 4.472 8.90 6:44 159 169 6:38 72view on os maps 6:46  6:44  6:46  6:38  6:49 Saucony Kinvara 2 (red) Good run - wasn't expecting it to be fast but just ran for the first mile before looking at the pace and was surprised to see it sub 7, so kept going at same effort. Right knee a little twingy
Road - Bute Park - 4 miles - 20141001 Bute park 4 mile 01 Oct 14 13:19 30:08 4.430 8.82 6:48 159 166 6:41 72view on os maps 6:45  6:41  6:57  6:47  6:54 Saucony Kinvara 2 (red) Just set off running. Didnt feel very fast but was glad to see 6:45 for the first mile. Kept pplugging away and a decent time by the end.
Road - Bute Park - 4 miles - 20140828 Bute park 4 miles 28 Aug 14 12:44 32:47 4.568 8.36 7:11 153 163 7:03 106view on os maps 7:19  7:08  7:09  7:03  7:17 Saucony Kinvara 2 (red) 1st run since Sundays half marathon Severn Bridge pb - slightly sore big toe still, but otherwise fully recovered from Sunday, but this run wasn't easy! Glad to see I was getting quicker each mile, but I was working pretty hard
Road - Bute Park - 4 miles - 20140721 Bute park 4 miles 21 Jul 14 12:53 23:05 3.228 8.39 7:09 157 170 6:41 60view on os maps 6:41  7:47  6:51  7:43 Saucony Kinvara 2 (red)
Road - Bute Park - 4 miles - 20130808 Bute park 4 miles 08 Aug 13 13:14 28:27 4.045 8.53 7:02 158 166 6:40 35view on os maps 6:45  7:21  6:40  7:22  6:56 Saucony Kinvara 2 (green) Was going to do a 10 miler but after 2 previous days (short) runs decided to keep it short. Planned 7:30, 7, 7:30, 7 and apart from each mile being quicker than planned thats what I did. The fast miles were hard, but the recovery miles were OK. Hot again, very sweaty. No probs during run but left ankle is sore walking around several hours afterwards. Tried eating a nakd bar while running but simply not possible - cant breath and chew/swallow
Road - Bute Park - 4 miles - 20130320 Bute park 4 miles 20 Mar 13 07:32 30:22 4.194 8.29 7:14 153 162 6:41 65view on os maps 7:27  7:17  6:41  7:30  7:28 Saucony Kinvara 2 (green) Just an easy relaxed run before Saturdays Mumble's duathlon. Wasn't sure how far to go or how hard, so started really slow, got a bit faster with each mile and then after 5km dropped back to a relaxed pace to finish. Nothing hurt, no wierd pains, all good. Have quite a thick head cold at the moment, gunky greenm snot globules everywhere, so was expecting an elevated hr, but this run is the lowest hr for this pace so all good there too.
Road - Bute Park - 4 miles - 20130222 Bute park 4 miles 22 Feb 13 12:42 29:59 4.184 8.37 7:10 157 169 6:55 56view on os maps 7:20  7:16  7:07  6:55  7:20 Sonic Glove Right foot has been a little sore since Wednesday, but thought I would go out in the Sonic gloves and see how I felt. Did 4 miles in the end which is good, but felt hard, especially considering the slowish pace. I did run 'correctly', perhaps even too much on the forefoot at times without letting the heel touch the ground, and half the run was off-tarmac. Calves feel tight after the run, and both feet are a little sore all over really. 34 miles run in the past 7 days!
Road - Bute Park - 4 miles - 20121221 Bute park 4 miles 21 Dec 12 12:49 27:06 4.020 8.90 6:44 166 171 6:22 58view on os maps 6:22  6:45  6:50  7:01  7:03 Saucony Kinvara 2 (red) After running each mile fast than the last on Tuesday's 10k I set off today hoping to do a sub 20 minute 5k. First mile was OK, but pretty soon after that I knew it wasn't going to happen. I just couldn't maintain the pace, my ankles hurt, my feet hurt and my breathing was bad. I did try to keep the 6:24 pace up for the second mile but failed, and resigned myself to sub 7's for the rest of the run. Nothing hurts after the run, just not 'on one'  today.
Road - Bute Park - 4 miles - 20120820 4 miles 20 Aug 12 13:12 28:07 4.112 8.77 6:50 0 0 6:47 59view on os maps 6:48  6:47  6:52  6:53  7:04 Saucony Kinvara 2 (red) Didnt really feel like running today, but wanted to get one in after Saturdays run and have a few days off before a planned 10k on Thursday. Set off with the plan of 'fast mile followed by sub 7 mins, but the fast mile wasnt at all, just couldnt go fast. Happy that I managed such a consistent pace, the 2nd mile feeling the worst and only a big effort at the end helping the last mile stay sub 7 mins. Longest fastest run yet - I think on Thursday I'll go for just under 7min/mile 10k and try and beat existing record of 43:24... then have several days rest before Septembers half-marathon (training run for Cardiff October).   Wore K2's
Road - Bute Park - 4 miles - 20111024 4 miles 24 Oct 11 12:12 30:43 4.063 7.94 7:34 168 175 7:22 60view on os maps 7:22  7:29  7:38  7:44  8:53 Saucony Kinvara 2 (red) After having had sore feet since my 6.6 miler over a week a go, and only done one 4 mile run home last Thursday, my feet were feeling better. The left one was barely hurting (ankle) while the right felt a bit sore but nothing to worry about, so I set off and just ran at a good pace. High average hr suggests I was pushing it, and I got a good time (second fastest 4 mile yet) in return, but feet are very sore again now after the run. The left is the least bad, the ankle pain didnt come back, its just the whole foot thats sore, while the right is as bad as ever - top-of-foot-pain is noticable even while sitting down. Walking is painful...
Road - Bute Park - 4 miles - 20110808 4 miles 08 Aug 11 13:07 30:42 4.125 8.06 7:27 167 174 7:20 316view on os maps 7:28  7:30  7:27  7:20  7:29 Saucony Kinvara 2 (red) Another 'fastest' run. Felt good (hard but not too hard considering the pace and average hr). Tiny twinges in both knees and my left foot while running, but no pain as such. Achieved my goal set on 11th July to do a 4 mile run in 30 mins.... whats next?
Road - Bute Park - 4 miles - 20110804 4 miles 04 Aug 11 13:06 31:37 4.273 8.11 7:24 165 174 7:10 150view on os maps 7:31  7:28  7:10  7:25  7:29 Saucony Kinvara 2 (red) Fastest run so far! Tough, but not terrible. Slight twinges from left knee but other than that no issues. The following day the knee is fine. Top of left foot (just infront of where it joins the leg at the front) is tender to touch, but doesnt really hurt when walking... (note that I pressed the wrong button on the gps as I started running and stopped it, rather than starting a new lap, and didnt notice for about half a mile, hence the missing heart rates and speeds at the start. I copied the locations from the previous run to get an accurate distance)
Road - Bute Park - 4 miles - 20110801 4 miles 01 Aug 11 13:11 34:13 4.228 7.41 8:06 152 159 7:41 160view on os maps 8:23  8:05  7:41  8:11  8:14 Saucony Kinvara 2 (red) (gps has gone wrong again, this run was exactly the same course as the previous runs, so the true pace & speed are slower as the true distance is less...). An easy run after missing Thursdays run due to a sore knee. Had twinges in left knee and foot but nowhere else. Incredibly humid and warm though, very uncomfortable!
Road - Bute Park - 4 miles - 20110725 4 miles 25 Jul 11 13:11 32:46 4.195 7.68 7:49 166 174 7:39 149view on os maps 7:53  7:45  7:39  7:57  7:50 Saucony Kinvara 2 (red) Another tough run, but reasonably quick so understandable (nothing like as tough as the previous run). Right knee hurt a little while running, but is OK two days later. Its now my left knee which is hurting! (this is getting silly!). It was fine during the run, but the next day it hurt, and still does on Wednesday (my heels are absolutely fine now, no pain at all). I've got a mtb ride on Saturday and as my left knee hurts when I do a bunny hop on the bike I'll skip Thursdays run so I'm tip-top for Saturday.
Road - Bute Park - 4 miles - 20110721 4 miles 21 Jul 11 13:08 34:19 4.219 7.38 8:08 159 167 7:52 130view on os maps 8:22  8:19  8:05  7:52  7:43 Saucony Kinvara 2 (red) I intended this to be a slow run when I set off, but I didnt expect my right knee to hurt every single stride! This was probably my hardest run so far, I even thought about stopping and walking but kept plodding away, often dragging my feet I was being that sloppy. My feet hurt, my legs hurt, my left knee was really quite sore, and I got a sharpish chest pain around the 1 mile mark but that only lasted a few minutes. Really not a good run - perhaps I shouldn't have run at all? We'll see how the next one goes... My right knee is now the sore bit, its sensitive to touch around the front inside and lower down... strange!
Road - Bute Park - 4 miles - 20110718 4 miles 18 Jul 11 13:03 31:54 4.144 7.79 7:42 166 174 7:27 131view on os maps 7:43  7:44  7:53  7:27  7:45 Saucony Kinvara 2 (red) My left leg semed to have healed itself well over the weekend, no pain when walking from the foot, knee or ankle. The knee twinged as I set off but was OK. I set off at quite a fast pace but was struggling to maintain it by the third mile. I had a slight stitch on the left side for the 3rd mile too, discomfort more than pain but luckily it went away. At mile 3 I decided to try to go a bit faster (been reading abuot 'fartlek' which seems to describe the peaks and troughs of physical activity while mtbing very well) - it was hard! I started breathing very heavily, but was going quicker than I've ever run before (feet, especially left foot, slapping down on the ground, with a bit of discomfort at the top of the foot just where it joins the leg). The stats for the last mile show I ran it at a pace of 7:30! Thats the fastest I've ever ran, at the end of my longest run - good stuff, definate progress. But the next run will show if its maintainable... Update: The next day after this run both knees are quite sore when I walk, more so the right one this time! Ankles are fine, its just the knees now. Still hurting on Wednesday too (even hurts a little when cycling, which has never happened before)
Road - Bute Park - 4 miles - 20110714 4 miles 14 Jul 11 13:07 32:22 4.101 7.60 7:54 163 170 7:42 7960view on os maps 7:55  7:42  7:58  7:53  8:52 Saucony Kinvara 2 (red) A tough run, but good speed for the distance. Legs were fine during the run, no pain, but after an hour back at my desk my left knee and foot are quite sore to walk on... Right leg is fine, and both ankles are fine too.
Road - Bute Park - 4 miles - 20110711 4 miles 11 Jul 11 13:07 34:31 4.081 7.09 8:27 155 162 8:22 12381view on os maps 8:22  8:24  8:30  8:23  10:42 Saucony Kinvara 2 (red) After skipping last Thursdays 3 mile run (see comment on 20110704 3.0 miles.gpx) my left leg certainly wasnt fixed but wasnt so painful today so I thought I'd give it a go. I set off very gently, intending to try to do 4 miles but ready to give up if my leg hurt too much, but it was fine. It was sore (the left knee) but not nearly sore enough to make me stop, so I just plodded away nice and gently. Breathing was very easy, nothing like the previous two runs (where admittedly I was easily breaking 8min/mile) and my avg hearth rate shows it was an easy run. Slow, but not too much slower than when I started running 9 weeks ago. It really was the easiest run I've done, even though it was the furthest. Ankles were not sore at all during the run, but the left ankle is huting now an hour later. Target now is to get the time for 4 miles down to 30 mins = 7:30 min/mile! We'll see...
Totals (65 runs) 1 days, 9:33:12 271.32 8.09 7:25 145       


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