HOME / Brian and Charlotte / Running / Road / Bute Park / 3 miles » Running stats
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Location Date/Time of run Run   duration   (mm:ss) Run  distance  (miles) Average Speed (mph)      Average      Pace (m:ss/mile) Average Heart Rate Max  Heart  Rate   Fastest   Mile (m:ss)  Elevation  gain (m) Map Each Mile (m:ss) Shoes Comment
Road - Bute Park - 3 miles - activity_10305057861 14 Jan 23 09:02 26:50 3.141 7.02 8:33 143 158 8:10 62view on os maps 8:10  8:30  8:48  9:47 Altra Escalante 2.5 Home
Road - Bute Park - 3 miles - activity_8993776778 11 Jun 22 09:01 25:11 3.107 7.40 8:06 141 157 7:40 35view on os maps 7:40  8:06  8:37  7:34 Altra Escalante 2.5
Road - Bute Park - 3 miles - activity_8721009757 28 Apr 22 11:25 32:09 3.921 7.32 8:12 145 162 7:52 58view on os maps 7:52  8:15  8:25  8:17 Altra Escalante 2.5
Road - Bute Park - 3 miles - activity_8680542416 21 Apr 22 12:23 31:54 3.922 7.38 8:08 137 160 7:51 72view on os maps 7:58  7:51  8:17  8:28 Altra Escalante 2.5
Road - Bute Park - 3 miles - activity_7879661374 27 Nov 21 09:17 25:55 3.099 7.17 8:22 127 139 8:05 102view on os maps 8:05  8:15  8:46  8:04 Altra Solstice
Road - Bute Park - 3 miles - activity_7627159378 09 Oct 21 09:03 20:01 3.085 9.25 6:29 158 173 6:11 38view on os maps 6:11  6:33  6:43  6:37 Altra Escalante 2.5
Road - Bute Park - 3 miles - activity_7617448048 07 Oct 21 12:20 24:58 3.055 7.34 8:10 132 144 8:01 36view on os maps 8:12  8:01  8:16  8:52 Altra Escalante 2.5
Road - Bute Park - 3 miles - activity_7569201327 28 Sep 21 12:27 22:35 3.083 8.19 7:19 142 154 6:38 40view on os maps 7:51  6:38  7:31  7:15 Altra Escalante 2.5
Road - Bute Park - 3 miles - activity_7375520068 25 Aug 21 12:21 24:19 3.140 7.75 7:45 142 155 7:44 52view on os maps 7:46  7:44  7:45  7:35 Altra Escalante 2.5
Road - Bute Park - 3 miles - activity_7361430229 24 Aug 21 12:09 24:29 3.134 7.68 7:49 139 148 7:40 53view on os maps 7:40  7:47  7:58  8:01 Altra Escalante 2.5
Road - Bute Park - 3 miles - activity_7250487711 05 Aug 21 12:31 28:27 3.825 8.07 7:26 137 148 7:19 67view on os maps 7:37  7:26  7:19  7:23 Altra Escalante 2.5
Road - Bute Park - 3 miles - activity_7250466108 03 Aug 21 07:37 25:17 3.325 7.89 7:36 138 155 7:24 78view on os maps 7:52  7:31  7:24  7:41 Altra Escalante 2.5
Road - Bute Park - 3 miles - activity_7117927087 13 Jul 21 12:21 22:36 3.042 8.08 7:26 139 152 7:16 54view on os maps 7:31  7:16  7:30  8:12 Altra Escalante 2.5
Road - Bute Park - 3 miles - activity_7079003281 06 Jul 21 12:46 25:01 3.086 7.40 8:06 133 142 8:03 60view on os maps 8:06  8:07  8:03  8:39 Altra Escalante 2.5
Road - Bute Park - 3 miles - activity_7007535955 23 Jun 21 12:19 30:04 3.835 7.65 7:50 133 144 7:45 60view on os maps 7:57  7:58  7:45  7:40 Altra Escalante 2.5
Road - Bute Park - 3 miles - activity_6940418172 11 Jun 21 13:06 23:13 3.113 8.04 7:28 138 148 7:24 46view on os maps 7:32  7:28  7:24  7:17 Altra Escalante 2.5
Road - Bute Park - 3 miles - activity_6800195950 18 May 21 13:20 23:01 3.109 8.11 7:24 139 150 7:24 57view on os maps 7:24  7:26  7:24  7:14 Altra Escalante 2.5
Road - Bute Park - 3 miles - activity_6760101271 11 May 21 12:24 20:46 3.000 8.67 6:55 145 159 6:54 71view on os maps 6:56  6:54  6:57  NAN:NAN Altra Escalante 2.5
Road - Bute Park - 3 miles - activity_6731933902 05 May 21 12:08 28:42 3.879 8.11 7:24 147 160 7:20 82view on os maps 7:30  7:21  7:20  7:24 Altra Escalante 2.5
Road - Bute Park - 3 miles - activity_6651167478 22 Apr 21 12:15 22:50 3.040 7.99 7:31 135 152 7:28 80view on os maps 7:28  7:30  7:36  6:51 Altra Escalante 2.5
Road - Bute Park - 3 miles - activity_5993093380 23 Dec 20 12:42 21:47 3.173 8.74 6:52 152 161 6:33 408view on os maps 6:33  7:06  6:52  7:23 Altra Escalante 2.5
Road - Bute Park - 3 miles - 20201210 20201210_130424 10 Dec 20 13:11 07:15 0.995 8.23 7:17 150 157 0 891view on os maps 7:17 Altra Escalante 2.5
Road - Bute Park - 3 miles - 20201008_115947 08 Oct 20 12:59 27:51 3.807 8.20 7:19 142 156 7:12 17view on os maps 7:26  7:25  7:12  7:11 Saucony Type A6 (Orange 2)
Road - Bute Park - 3 miles - 20201006_121211 06 Oct 20 13:12 25:44 3.245 7.57 7:56 142 151 7:51 58view on os maps 8:02  7:52  7:51  8:06 Saucony Type A6 (Orange 2)
Road - Bute Park - 3 miles - 20201001_115858 01 Oct 20 12:58 21:52 3.169 8.70 6:54 150 164 6:40 33view on os maps 7:05  7:00  6:40  6:36 Saucony Type A6 (Orange 2)
Road - Bute Park - 3 miles - 20200929_121623 29 Sep 20 13:16 23:25 3.188 8.17 7:21 142 158 7:07 205view on os maps 7:31  7:27  7:07  7:08 Saucony Type A6 (Orange 2)
Road - Bute Park - 3 miles - 20200924_121842 24 Sep 20 13:18 22:07 3.177 8.62 6:58 151 166 6:43 79view on os maps 7:11  7:01  6:43  6:45 Saucony Type A6 (Orange 2)
Road - Bute Park - 3 miles - 20200921_120031 21 Sep 20 13:00 23:54 3.178 7.98 7:31 143 158 7:27 485view on os maps 7:31  7:38  7:27  7:21 Saucony Type A6 (Orange 2)
Road - Bute Park - 3 miles - 20200812_120423 12 Aug 20 13:04 24:04 3.188 7.95 7:33 143 157 7:21 166view on os maps 7:38  7:42  7:21  7:18 Saucony Type A6 (Orange 2)
Road - Bute Park - 3 miles - 20200810_120257 10 Aug 20 13:02 25:09 3.204 7.64 7:51 139 149 7:44 3view on os maps 7:51  8:01  7:44  7:36 Saucony Type A6 (Orange 2)
Road - Bute Park - 3 miles - 20200803_115620 03 Aug 20 12:56 24:46 3.187 7.72 7:46 138 151 7:41 161view on os maps 7:41  7:58  7:45  7:19 Saucony Type A6 (Orange 2)
Road - Bute Park - 3 miles - 20200107_131354 07 Jan 20 13:13 29:46 3.925 7.91 7:35 137 155 7:29 70view on os maps 7:32  7:30  7:29  7:49 Saucony Type A6 (Orange 2)
Road - Bute Park - 3 miles - 20200103_122618 03 Jan 20 12:26 24:22 3.101 7.64 7:51 136 145 7:46 56view on os maps 7:46  7:51  7:59  7:41 Saucony Type A6 (Orange 2)
Road - Bute Park - 3 miles - 20191210_132238 10 Dec 19 13:22 29:24 3.943 8.05 7:27 158 203 7:23 95view on os maps 7:30  7:23  7:27  7:30 Saucony Type A6 (Orange 2)
Road - Bute Park - 3 miles - 20191120_130942 20 Nov 19 13:09 21:28 3.081 8.61 6:58 147 158 6:53 80view on os maps 7:01  6:53  6:58  7:30 Saucony Type A6 (Orange 2)
Road - Bute Park - 3 miles - 20190508_113530 08 May 19 12:35 29:02 3.929 8.12 7:23 137 149 7:17 530view on os maps 7:29  7:33  7:17  7:14 Saucony Type A6 (Orange 2)
Road - Bute Park - 3 miles - 20190308_132504 08 Mar 19 13:25 23:23 3.063 7.86 7:38 160 194 7:33 47view on os maps 7:33  7:33  7:47  7:49 Saucony Type A6 (Orange 2)
Road - Bute Park - 3 miles - 20190129_131703 29 Jan 19 13:17 20:26 3.058 8.98 6:41 147 157 6:40 38view on os maps 6:40  6:41  6:42  6:27 Saucony Type A6 (Orange 2)
Road - Bute Park - 3 miles - 20180809_120839 09 Aug 18 13:08 28:19 3.812 8.08 7:26 141 153 7:14 52view on os maps 7:45  7:27  7:14  7:14 Saucony Type A6 (Orange 2)
Road - Bute Park - 3 miles - 20180614_122011 14 Jun 18 13:20 21:42 3.075 8.50 7:03 150 165 6:25 51view on os maps 7:19  6:25  7:24  7:12 Saucony Type A6 (Orange 2)
Road - Bute Park - 3 miles - 20180605_121950 05 Jun 18 13:19 21:15 3.053 8.62 6:58 148 162 6:47 48view on os maps 7:09  6:57  6:47  7:00 Saucony Type A6 (Orange 2)
Road - Bute Park - 3 miles - 20171106_131730 06 Nov 17 13:17 25:54 3.758 8.71 6:53 154 165 6:27 48view on os maps 6:27  7:05  7:02  7:03 Saucony Type A6 Fast mile attempt to start
Road - Bute Park - 3 miles - 20170614_121855 14 Jun 17 13:18 22:18 3.142 8.45 7:06 151 160 6:50 41view on os maps 7:20  6:50  7:09  6:59 Saucony Type A6
Road - Bute Park - 3 miles - 20170524_121722 24 May 17 13:17 22:48 3.219 8.47 7:05 148 158 6:58 30view on os maps 7:11  6:58  7:09  6:51 Saucony Type A6
Road - Bute Park - 3 miles - 20141022 Bute park 3 miles 22 Oct 14 12:40 25:39 3.659 8.56 7:01 153 163 6:52 28view on os maps 7:11  7:06  6:52  6:49 Saucony Kinvara 2 (red) Again felt a bit harder than I think it shold have - having a week off is no good?
Road - Bute Park - 3 miles - 20140813 Bute park 3 miles 13 Aug 14 12:12 22:59 3.283 8.57 7:00 159 173 6:29 58view on os maps 7:29  6:29  7:00  7:10 Saucony Kinvara 2 (red) Plan was 7:30, 6:30, 7:30. The first mile was fine, the second was hard, only just managed it. The last mile I decided to stay at 7:00 and that was OK. Toe and knee both fine
Road - Bute Park - 3 miles - 20130723 Bute park 3 miles 23 Jul 13 14:18 28:06 3.614 7.72 7:47 147 155 7:41 54view on os maps 7:41  7:51  7:44  7:53 Saucony Kinvara 2 (green) An easy paced run before Sundays Virgin Tri in London. Kept hr about 150 but really just ran steadily (though it was a little harder than I'd expecetd to go that speed)
Road - Bute Park - 3 miles - 20130509 Bute park 3 miles 09 May 13 07:30 26:28 3.623 8.21 7:18 154 163 7:08 56view on os maps 7:42  7:08  7:09  7:12 Sonic Glove Was going to run 10 or even 13 miles this morning, but when I got to work I didnt have my hr strap, so instead decided to a short run in the Sonic gloves (I did have my swimming hr strap and watch). Felt good when I started so made the runa bit longer than I expected it would be. Ran correctly in the shoes, without a single heel strike, but did run half off road. Middle toes are sore afterwards, I suspect because my feet get pushed forward into the shoe at each step, I think I extend my foot a bit far during each stride. Apart from toes no real problems, cales etc a little achey but the best they've felt after a run in shoes like this.
Road - Bute Park - 3 miles - 20130305 Bute Park 3 miles 05 Mar 13 12:46 25:28 3.704 8.73 6:53 159 167 6:36 56view on os maps 6:59  6:55  6:36  7:03 Saucony Kinvara 2 (green) Nice temperature, sunny. Run felt tough for the pace, really had to run quite hard to get each mile faster than the last. Stats show this is the fastest I've gone for this hr, so fitness appaers to be getting better, but I couldn't have run much faster, which is worrying!
Road - Bute Park - 3 miles - 20121017 Bute park 3 miles 17 Oct 12 12:24 21:11 3.003 8.50 7:03 160 171 6:40 47view on os maps 7:12  6:40  7:18  0:00 Bare Access (green) First run since Cardiff half 3 days ago. Calves were a bit tender walking around before the run but though I could feel them during the run they weren't 'sore'. I could feel other muscles in my legs too, above the knee etc - none sore, just noticeable. This run felt quite tough, tougher than it should for the pace, but it must just be because I haven't fully recovered from Sunday. The middle fast mile was OK for the pace. No pain from feet at all.
Road - Bute Park - 3 miles - 20120419 3 miles 19 Apr 12 12:13 23:05 3.260 8.47 7:05 164 170 7:06 43view on os maps 7:08  7:10  7:06  6:30 Saucony Kinvara 2 (red) K2's. Just 4 days after my first marathon I felt like going for a run. My aches and pains had all gone (apart from sore toes) so I went for a run in Bute park, with no real plan. I felt good so ran quickly and put up a pretty quick time. After the run no pain, no aches, no sore feet or anything! Next target no is 5km in < 20 minutes...
Road - Bute Park - 3 miles - 20110901 3 miles 01 Sep 11 13:15 28:06 3.329 7.11 8:26 155 179 6:42 76view on os maps 8:43  6:42  9:26  9:49 Nike Vomero+ 5 Decided to try a 'fast mile', so to warm up did 1 mile @ 150hr, then ran 1 mile as fast as I could, then finished with a mile @ 150hr. The first mile was really very slow, the fast mile is the fastest I've ever done @ 6:42 but I'm a little dissapointed with that as it was very hard to keep the pace up for the full mile, breathing very hard and pouring with sweat, and its not so much faster than my previous best (7:01) and that was during a run where I did 2 miles at 7:03 average and the 3rd mile brought the average up to 7:11 (avg hr was 165 though, compared to 155 today). Todays avg pace of 8:26 is very slow, but thats down to me keeping my avg hr at 150, which after the fast mile meant going barely faster than walking pace.
Road - Bute Park - 3 miles - 20110825 3 miles 25 Aug 11 13:26 26:21 3.045 6.93 8:39 150 160 8:16 101view on os maps 8:16  8:49  8:51  9:46 Nike Vomero+ 5 I've got a big ride at Coniston on Saturday, so thought I'd do a nice eay couple of miles today so I didnt overdo or hurt anything. I decided to try to keep my heart rate at or below 150, which was surprisingly hard, had to 'run' really quite slowly... Got the average for the run to exactly 150 which is great. No pain, no probs. Slowest pace ever, but also lowest hr, which is what I set out to achieve. - Mad for the next one now!
Road - Bute Park - 3 miles - 20110823 3 miles 23 Aug 11 13:27 22:05 3.073 8.35 7:11 165 175 7:01 73view on os maps 7:04  7:01  7:27  7:36 Nike Vomero+ 5 After nearly a week with no running I set off intending to do an easy 2 miles... but I felt good and after a few minutes my pace was well under 7:30, so I thought I'd give it a go and see if I could keep the pace up. The first mile was relatively easy, and at 7:04 was very fast, but the second mile was really beginning to get hard (heavy breathing). 7:01 is a very fast time for me, (7:21 being my previous best)  and the average for the two miles was 7:03, easily 20 seconds a mile faster than my previous best average for that distance. Had to slow down after 2 miles though, but rather than walk I kept running and after half a mile (when I'd recovered a little) I picked the pace back up, for a very decent average for the 3 miles. Twinges in my right knee at the start but nothing else. No foot pain at all. A good run
Road - Bute Park - 3 miles - 20110817 3.0 miles 17 Aug 11 13:17 22:43 3.028 8.00 7:30 163 174 7:25 7view on os maps 7:31  7:25  7:34  7:13 Nike Vomero+ 5 After a few days off to try to left my left foot get better (it was still sore before the run, but I can walk nearly normally) I was itching for a run... was going to take it easy and maybe do 2 or 3 miles, but ended up doing a fast run, and trying a little 'fartlek'... At 0.5, 1.5 and 2.5 miles I ran literally as fast as I could for 100 paces (so perhaps 0.1 of a mile?). Doesnt sound like much but it was very hard, and after the 100 paces I was battered with a very high heart rate which took a fair while to retrun to normal for my normal running pace. Left foot was mostly ok during the run, just the odd twinge. No other twinges at all really.
Road - Bute Park - 3 miles - 20110704 3.0 miles 04 Jul 11 13:07 23:45 3.042 7.69 7:48 161 173 7:45 110view on os maps 7:45  7:49  7:52  7:39 Nike Vomero+ 5 No pain, no probs, just hard work after the weekend mountain biking, and bloody hot weather too! Update: I cycled home on Monday evening as normal and noticed no pain or problems at all. On Tuesday morning though, getting out of bed I noticed my left leg was sore, around the knee and behind the calf (not the same niggly pain I'd previously felt specifically in the knee itself). For the rest of the week whenever I got up from a chair my left leg was really quite sore. A few paces and it subdued, but I walked around Bute park each lunchtime for the rest of the week and there is a definate pain when walking, on every swing of the left leg. I decided not to run on Thursday to try to let it fix itsself... How did it get sore? Why didnt it hurt on Monday's run?! Wierd!
Road - Bute Park - 3 miles - 20110630 3.0 miles 30 Jun 11 13:07 23:25 3.035 7.78 7:43 167 173 7:41 10view on os maps 7:43  7:41  7:44  8:00 Nike Vomero+ 5 Another tough but fast run, similar to last Thursday (though not quite as hard I'd say). No problems with ankles, knees or anything. No hint of a stitch at any point either (seem to remember a slight hint near the end for the last two runs maybe).
Road - Bute Park - 3 miles - 20110627 3.0 miles 27 Jun 11 13:08 24:07 3.038 7.56 7:56 160 175 7:42 75view on os maps 8:04  7:59  7:42  10:10 Nike Vomero+ 5 Much easier run than the last, reflected in the average hr and the slower time, but still a good time! No knee issue at all, left ankle was fine too. The right ankle started hurting towards the end of the run and afterwards is aching, but nothing like a few weeks ago. I can walk normally on the left leg and nearly normal on the right, the afternoon after the run.
Road - Bute Park - 3 miles - 20110623 3.0 miles 23 Jun 11 13:05 23:30 2.987 7.63 7:52 168 176 7:46 6view on os maps 7:53  7:46  7:56 Nike Vomero+ 5 Left knee was twinging when I set off but that soon went away. My right ankle was noticably sore all the way round, but the left was OK (I could feel it, but it wasnt sore as such). After the first mile my time was 7:55 so I knew it was a fast one, the second mile was even quicker and I started suspecting the gps was out again, but in the end it was my fastest ever time. Tough though, very heavy breathing and sweating like crazy. (Went for a longer walk after the run to cool down more too) At work afterwards my right ankle has tightened up and is quite sore when walking again - so much for progress...
Road - Bute Park - 3 miles - 20110620 3.0 miles 20 Jun 11 13:12 24:38 3.052 7.43 8:04 161 167 7:56 72view on os maps 8:09  7:56  8:09  7:48 Nike Vomero+ 5 Nothing sore before the run, ankles (and left knee) were fine during the run, and I could walk almost normally at work after the run - progress!
Road - Bute Park - 3 miles - 20110616 3.0 miles 16 Jun 11 13:11 25:13 3.106 7.39 8:07 161 169 7:58 101view on os maps 8:07  8:14  7:58  8:31 Nike Vomero+ 5 Ankles/achilee weren't really sore for the start of the run, but did start hurting half way round or so, so perhaps they're getting used to it? My left knee was twinging when I started but that faded after the first mile. Note that the gps trace for this run is a bit off, especially the leg back down after turning left after the Black weir bridge crossing. The previous days run was identical and the gps trace seems much more accurate, so I disregarded the 3.12 miles distance from this run and manually updated the stats file to use the distance from the previous run.
Road - Bute Park - 3 miles - 20110613 3.0 miles 13 Jun 11 13:11 24:38 3.011 7.33 8:11 163 170 8:02 124view on os maps 8:02  8:17  8:13  8:29 Nike Vomero+ 5 Increased my distance from 2.66 miles to 3.0 miles after running two 3.2 mile road runs while camping near St David's last week. Intend to do 10 runs of this (2 * 5 weeks) and then increase distance again). High average hr for the run, but good pace too (quickest so far) The next day and until the next run on Thursday my right ankle/achilees was sore, and had twinges in my left knee too!
Totals (62 runs) 1 days, 1:17:46 201.5 7.97 7:32 148       


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