|
| Location | Date/Time of run | Run duration (mm:ss) | Run distance (miles) | Average Speed (mph) | Average Pace (m:ss/mile) | Average Heart Rate | Max Heart Rate | Fastest Mile (m:ss) | Elevation gain (m) | Map | Each Mile (m:ss) | Shoes | Comment |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Road - Bute Park - 2k fast blasts - 20160918 2k fast blast | 18 Sep 16 09:25 | 11:01 | 1.308 | 7.12 | 0:00 | 169 | 169 | 0 | 9 |  |
0:00 | Saucony Type A6 (2) | |
| Road - Bute Park - 2k fast blasts - 20160417 2k fast blast | 17 Apr 16 09:32 | 08:14 | 1.301 | 9.48 | 6:20 | 155 | 164 | 6:20 | 0 | |
6:20 6:18 | Saucony Type A6 (2) | |
| Road - Bute Park - 2k fast blasts - 20160207 2k fast blast | 07 Feb 16 09:25 | 07:57 | 1.302 | 9.82 | 6:06 | 160 | 168 | 6:00 | 21 | |
6:00 6:29 | Saucony Type A6 (2) | |
| Road - Bute Park - 2k fast blasts - 20160131 2k fast blast fixed | 31 Jan 16 09:23 | 11:01 | 1.670 | 9.09 | 6:36 | 160 | 255 | 6:02 | 48 | |
6:02 7:27 | Saucony Type A6 (2) | |
| Road - Bute Park - 2k fast blasts - 20160131 2k fast blast | 31 Jan 16 09:23 | 11:01 | 1.670 | 9.09 | 6:36 | 160 | 169 | 6:02 | 48 | |
6:02 7:27 | Saucony Type A6 | Wind was bastard strong on the last leg |
| Totals (5 runs) | 49:14 | 7.25 | 8.84 | 6:47 | 161 |
Reset filters