| Road - Bute Park - 1 mile - 20200901_120029 |
01 Sep 20 13:00 |
10:33 |
1.439 |
8.18 |
7:20 |
143 |
158 |
7:23 |
105 |  |
7:23 7:12 |
Saucony Type A6 (Orange 2) |
|
| Road - Bute Park - 1 mile - 20191115_133451 |
15 Nov 19 13:34 |
10:28 |
1.435 |
8.23 |
7:17 |
149 |
158 |
7:18 |
39 | |
7:18 7:16 |
Saucony Type A6 (Orange 2) |
|
| Road - Bute Park - 1 mile - 20191106_130941 |
06 Nov 19 13:09 |
12:02 |
1.617 |
8.06 |
7:26 |
140 |
155 |
7:21 |
44 | |
7:21 7:35 |
Saucony Type A6 (Orange 2) |
|
| Road - Bute Park - 1 mile - 20191105_133819 |
05 Nov 19 13:38 |
10:11 |
1.355 |
7.99 |
7:31 |
137 |
146 |
7:21 |
105 | |
7:21 8:00 |
Saucony Type A6 (Orange 2) |
|
| Road - Bute Park - 1 mile - 20191104_131055 |
04 Nov 19 13:10 |
08:24 |
1.011 |
7.22 |
8:18 |
136 |
155 |
8:19 |
17 | |
8:19 8:05 |
Saucony Type A6 (Orange 2) |
|
| Road - Bute Park - 1 mile - 20160611 bute park 1 mile |
11 Jun 16 09:23 |
10:44 |
1.480 |
8.27 |
7:15 |
164 |
173 |
7:35 |
13 | |
7:35 6:34 |
Saucony Endorphin |
After my park run I ran back, passed Dan, to Charlotte and Mike, got Dan's barcode and then tried to catch Dan back up before he finished |
| Road - Bute Park - 1 mile - 20130510 Bute park 1 mile |
10 May 13 08:05 |
09:58 |
1.289 |
7.76 |
7:44 |
153 |
157 |
7:43 |
20 | |
7:43 7:45 |
Evoskin |
First run in Evoskins on tarmac. Was going to re-run my first run 2 years ago today (2.7 miles) but after half a mile my feet (mainly between toes, and a bit of ball of left foot) were sore so I cut it short and just did the first loop. Running in the evoskins was good, very very flexible, like barefoot but without the sensitivity in the sole of feet. You can feel every twig or small stone you step on. No probleams running forefoot landing, and was even letting the heel just touch down too.
(again forgot running hr strap so had to use swim watch and strap) |
| Road - Bute Park - 1 mile - 20130409 Bute park 1 mile |
09 Apr 13 12:24 |
09:56 |
1.242 |
7.50 |
8:00 |
146 |
159 |
8:05 |
11 | |
8:05 7:37 |
Other |
Wearing a borrowed pair of Vibram Five Fingers Komodo Sport LS - very thin and flexible sole. Felt similar to the Sonoc gloves but could feel the toes being spread wider, in a good way |
| Road - Bute Park - 1 mile - 20130117 Bute park |
17 Jan 13 12:20 |
09:03 |
1.282 |
8.50 |
7:04 |
154 |
163 |
7:05 |
17 | |
7:05 6:58 |
Sonic Glove |
First run in Sonic Gloves. (have done 3 or 4 fast 2-3 mile walks last week). Not uncomfortable at all (was expecting them to feel very hard/flat) but I think I was slightly heel striking at the start, and each foot landing was quite noisy. After half a mile or so managed to improve that and started landing better, but it was a little tough.
Not sure if still sore from Sundays 20 miler, but dont feel super fit/fast at the moment. 24+ miles in 5 days, might take a few days off and then try a fast 10k next week. |
| Road - Bute Park - 1 mile - 20111110 1 mile |
11 Nov 11 11:59 |
09:30 |
1.293 |
8.17 |
7:21 |
160 |
177 |
7:26 |
18 | |
7:26 7:02 |
Nike Vomero+ 5 |
just a short one to cjeck my left foot isnt still sore - seems ok but I can feel something not quite right |
| Road - Bute Park - 1 mile - 20111111 1 mile |
10 Nov 11 12:13 |
09:59 |
1.294 |
7.78 |
7:43 |
154 |
162 |
7:48 |
18 | |
7:48 7:26 |
Nike Vomero+ 5 |
Left foot is definately getting better, but not 100% yet |
| Road - Bute Park - 1 mile - 20111107 1 mile |
07 Nov 11 12:07 |
08:36 |
1.059 |
7.39 |
8:07 |
151 |
189 |
8:24 |
18 | |
8:24 8:19 |
Nike Vomero+ 5 |
Now my left foot is still sore (on the outside edge, and moving around to the ankle) I didnt want to run 4 miles home and risk making it worse, so after moving Dan around I did a quick 1 miler in the park to see how the foot was - it still hurts! I could run 4 miles on it but I'd be out for a week+ then, so I'll try another mile in a few days...
(Not sure why the hr shoots up at the end, there is a slight hill at the end but nothing that should have caused that) |
