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| Location | Date/Time of run | Run duration (mm:ss) | Run distance (miles) | Average Speed (mph) | Average Pace (m:ss/mile) | Average Heart Rate | Max Heart Rate | Fastest Mile (m:ss) | Elevation gain (m) | Map | Each Mile (m:ss) | Shoes | Comment |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Road - Bournemouth - 20181014_090808 | 14 Oct 18 10:08 | 14:55 | 2.003 | 8.06 | 7:27 | 150 | 157 | 7:25 | 45 |  |
7:25 7:29 0:00 | Altra One 25 | Run back to Bournemouth pier in my wetsuit after a swim |
| Road - Bournemouth - 20160402 Bouremouth sea front | 02 Apr 16 17:39 | 13:12 | 1.742 | 7.92 | 7:35 | 142 | 160 | 6:48 | 27 | |
6:48 8:38 | Saucony Type A6 (2) | Warm up before tomorrows 10k - did the last bit with Charlotte |
| Road - Bournemouth - 20150712 bourenmouth fast dash | 12 Jul 15 12:25 | 08:58 | 1.390 | 9.30 | 6:27 | 156 | 166 | 6:25 | 11 | |
6:25 6:33 | Saucony Type A6 | After a pier to pier swim, felt good |
| Totals (3 runs) | 37:05 | 5.14 | 8.31 | 7:13 | 149 |
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