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| Location | Date/Time of run | Run duration (mm:ss) | Run distance (miles) | Average Speed (mph) | Average Pace (m:ss/mile) | Average Heart Rate | Max Heart Rate | Fastest Mile (m:ss) | Elevation gain (m) | Map | Each Mile (m:ss) | Shoes | Comment |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Road - Around home - Fast km attempts - 20141203 Fast km attempt | 03 Dec 14 06:58 | 14:33 | 1.934 | 7.98 | 7:31 | 149 | 167 | 7:18 | 55 |  |
7:18 7:46 | Saucony Kinvara 2 (green) | Closer... 4 seconds now |
| Road - Around home - Fast km attempts - 20141201 Fast km attempt | 01 Dec 14 07:43 | 14:47 | 1.921 | 7.80 | 7:42 | 150 | 167 | 7:23 | 51 | |
7:23 8:02 | Saucony Type A6 | Getting there... just 7 seconds slow now |
| Road - Around home - Fast km attempts - 20141121 Fast km attempt | 21 Nov 14 06:44 | 14:15 | 1.930 | 8.13 | 7:23 | 154 | 170 | 7:04 | 52 | |
7:04 7:44 | Saucony Kinvara 2 (green) | I've decided to try to beat all my existing pb's, starting with the shortest, so this is a fast km attaempt - dont think I quite ran a full km at full pace |
| Totals (3 runs) | 43:35 | 5.79 | 7.97 | 7:32 | 151 |
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