| Road - Around home - 9 miles - activity_21586937619 |
18 Jan 26 12:04 |
1:13:52 |
9.805 |
7.96 |
7:32 |
140 |
168 |
7:12 |
214 |  |
8:07 7:34 7:22 7:21 7:50 7:12 7:17 7:48 7:12 7:38 |
Topo Magnifly |
|
| Road - Around home - 9 miles - activity_21513013679 |
11 Jan 26 12:57 |
1:17:28 |
9.814 |
7.60 |
7:54 |
145 |
161 |
6:48 |
224 | |
7:45 7:34 7:25 7:28 8:10 6:48 8:48 8:35 8:13 8:14 |
Topo Magnifly |
|
| Road - Around home - 9 miles - activity_21450860749 |
05 Jan 26 13:18 |
1:15:49 |
9.784 |
7.74 |
7:45 |
144 |
162 |
7:22 |
236 | |
8:08 7:44 7:35 7:36 8:16 7:28 7:33 7:58 7:22 7:52 |
Topo Magnifly |
|
| Road - Around home - 9 miles - activity_21373330716 |
28 Dec 25 11:12 |
1:20:04 |
9.771 |
7.32 |
8:12 |
141 |
156 |
7:48 |
242 | |
8:18 7:59 7:53 8:06 8:45 8:05 8:18 8:22 7:48 8:26 |
Topo Magnifly |
|
| Road - Around home - 9 miles - activity_21269148370 |
16 Dec 25 05:13 |
1:17:10 |
9.766 |
7.59 |
7:54 |
143 |
176 |
7:22 |
220 | |
8:05 7:51 7:46 7:50 8:27 7:47 7:53 7:57 7:22 8:06 |
Topo Magnifly |
|
| Road - Around home - 9 miles - activity_17322008843 |
19 Oct 24 08:21 |
1:30:04 |
9.026 |
6.01 |
9:59 |
148 |
171 |
6:33 |
129 | |
8:39 8:05 7:48 17:27 6:48 6:55 6:33 19:34 8:06 7:46 |
Topo Magnifly |
|
| Road - Around home - 9 miles - activity_9149860495 |
06 Jul 22 07:28 |
1:12:40 |
9.034 |
7.46 |
8:03 |
144 |
157 |
7:28 |
117 | |
8:35 8:09 8:00 7:59 8:08 8:04 8:02 8:00 7:28 6:48 |
Altra Escalante 2.5 |
|
| Road - Around home - 9 miles - activity_8257733594 |
08 Feb 22 06:53 |
1:18:08 |
9.733 |
7.47 |
8:02 |
139 |
162 |
7:48 |
450 | |
8:25 7:55 7:56 7:48 8:02 8:05 7:58 8:01 8:09 7:55 |
Altra Solstice |
|
| Road - Around home - 9 miles - activity_6437366091 |
16 Mar 21 06:03 |
1:20:14 |
9.862 |
7.38 |
8:08 |
154 |
173 |
7:51 |
455 | |
8:35 7:51 7:57 8:09 8:14 8:15 8:08 8:03 8:04 8:05 |
Altra Solstice |
|
| Road - Around home - 9 miles - activity_6318217775 |
23 Feb 21 06:08 |
1:19:17 |
9.648 |
7.30 |
8:13 |
138 |
163 |
7:55 |
491 | |
8:36 7:55 8:04 8:05 8:13 8:16 8:18 8:17 8:19 8:03 |
Altra Solstice |
|
| Road - Around home - 9 miles - activity_6205742423 |
02 Feb 21 06:08 |
1:18:26 |
9.538 |
7.30 |
8:13 |
142 |
165 |
7:44 |
421 | |
8:45 7:44 7:56 8:12 8:20 8:16 8:16 8:20 8:23 7:49 |
Altra Solstice |
|
| Road - Around home - 9 miles - 20200303_060517 |
03 Mar 20 06:05 |
1:17:22 |
9.581 |
7.43 |
8:05 |
137 |
163 |
7:52 |
0 | |
8:36 7:53 7:52 7:53 7:58 7:58 8:10 8:00 8:11 8:22 |
Altra One 25 |
More hills! |
| Road - Around home - 9 miles - 20200211_061414 |
11 Feb 20 06:14 |
1:18:56 |
9.751 |
7.41 |
8:06 |
135 |
157 |
7:42 |
445 | |
8:49 7:42 7:57 7:53 7:59 8:06 8:04 8:05 8:04 8:23 |
Altra One 25 |
Hills! |
| Road - Around home - 9 miles - 20170225_161423 |
25 Feb 17 16:14 |
1:03:24 |
9.216 |
8.72 |
6:53 |
155 |
168 |
6:33 |
414 | |
7:04 6:44 6:42 6:40 7:22 6:42 6:33 7:11 6:54 7:02 |
Saucony Type A6 (2) |
Planned to run 10k but felt goos so added another 5 - but very nearly shat myself in the last mile, awful! |
| Road - Around home - 9 miles - 20150529 around home 9 miles hilly |
29 May 15 15:21 |
1:04:25 |
9.003 |
8.39 |
7:09 |
153 |
167 |
6:48 |
194 | |
7:19 7:04 6:57 6:48 7:21 7:09 7:02 7:37 7:08 0:00 |
Saucony Type A6 |
Good run, had no goal, just run |
| Road - Around home - 9 miles - 20150508 around home 9 miles hilly |
08 May 15 06:27 |
1:02:46 |
9.010 |
8.61 |
6:58 |
156 |
169 |
6:46 |
184 | |
7:14 6:53 6:53 6:46 7:15 6:51 6:52 7:09 6:49 0:00 |
Saucony Type A6 |
A good run. Hilly, so chuffed with sub 7 pace. No probs |
| Road - Around home - 9 miles - 20120626 around home 9 miles |
26 Jun 12 20:31 |
1:11:22 |
9.407 |
7.91 |
7:35 |
158 |
172 |
7:25 |
165 | |
7:33 7:31 7:49 7:25 7:39 7:40 7:37 7:34 7:44 6:56 |
Nike Vomero+ 5 |
This run was planned for the following day (giving me a week off since my last run) but at 6pm it turned out it had to be today (otherwise I'd have to wait until Friday) so I wasn't really pysched up for it. I intended to do 9 miles and set off at a reasonable pace, but straight away felt slow and tried. I was wearing my camelback with 1 litre of water and some jellybabies as usual for longer runs.
After a few miles my paces was just over 7:30 but I really wasnt feeling great, had the odd stitch (from eating/drinking while running?) and just felt slow, but I plodded on, taking random roads with a vague plan of where I was going. The weather was warm and very humid, almost raining, so I was sweating a lot. I felt better during the middle of the run but never felt fast.
After the run my ankles were sore, I suspect mostly from racing down the steep end of Hollybush road for the last half mile of the run. My dodgy toe nail was hurting too. |
