| Road - Around home - 8 miles - activity_16034808606 |
22 Jun 24 08:28 |
1:21:33 |
9.146 |
6.73 |
8:55 |
151 |
167 |
7:09 |
138 |  |
8:25 7:57 7:50 8:50 7:12 7:15 7:09 17:06 8:25 8:03 |
Altra Escalante 2.5 Home |
To park run, then slow park run, the to pool |
| Road - Around home - 8 miles - activity_14432434523 |
16 Mar 24 08:28 |
1:18:38 |
8.908 |
6.80 |
8:50 |
158 |
181 |
6:36 |
119 | |
8:27 7:55 7:44 11:50 6:36 6:38 13:54 7:58 8:19 |
Altra Escalante 2.5 Home |
|
| Road - Around home - 8 miles - activity_14105726309 |
24 Feb 24 08:28 |
1:15:02 |
8.947 |
7.15 |
8:23 |
153 |
178 |
6:33 |
131 | |
8:12 7:48 7:33 13:27 6:40 6:45 6:33 10:47 7:40 |
Altra Escalante 2.5 Home |
Includes cardiff park run |
| Road - Around home - 8 miles - activity_9187393869 |
12 Jul 22 07:40 |
1:03:29 |
7.884 |
7.45 |
8:03 |
143 |
160 |
7:50 |
123 | |
8:41 8:01 7:56 7:50 7:58 8:25 7:53 7:38 |
Altra Escalante 2.5 |
|
| Road - Around home - 8 miles - activity_9108158199 |
29 Jun 22 12:41 |
1:04:40 |
8.387 |
7.78 |
7:43 |
144 |
164 |
6:39 |
119 | |
8:10 6:42 8:06 6:39 8:16 7:16 8:07 8:21 7:56 |
Altra Escalante 2.5 |
|
| Road - Around home - 8 miles - 20190127_084458 |
27 Jan 19 08:44 |
1:06:31 |
8.302 |
7.49 |
8:01 |
134 |
152 |
7:58 |
167 | |
7:59 8:02 7:58 8:01 7:58 8:03 8:02 8:00 8:05 |
Altra One 25 |
|
| Road - Around home - 8 miles - 20170806_074942 |
06 Aug 17 08:49 |
1:00:43 |
8.155 |
8.06 |
7:27 |
148 |
160 |
7:12 |
170 | |
7:47 7:38 7:12 7:22 7:29 7:27 7:18 7:20 7:30 |
Altra One 25 |
After 33 mile bike |
| Road - Around home - 8 miles - 20170716_072826 |
16 Jul 17 08:28 |
1:03:51 |
8.115 |
7.63 |
7:52 |
147 |
160 |
7:36 |
176 | |
8:10 7:36 7:55 7:58 7:53 7:52 8:00 7:37 7:15 |
Saucony Type A6 (3) |
After 1:45 on the bike - still tired from Roth? |
| Road - Around home - 8 miles - 20170129_072557 |
29 Jan 17 07:25 |
1:00:57 |
8.339 |
8.21 |
7:19 |
150 |
164 |
7:09 |
167 | |
7:19 7:19 7:11 7:23 7:32 7:09 7:22 7:15 7:13 |
Saucony Type A6 (3) |
After an hour on the turbo - was aiming to run @ 7:30 min/mile but ended up a bit quicker |
| Road - Around home - 8 miles - 20160921 around home 8 miles |
21 Sep 16 05:38 |
57:05 |
8.085 |
8.50 |
7:04 |
155 |
166 |
6:50 |
164 | |
7:23 6:55 6:50 6:54 7:29 7:07 6:58 6:53 6:55 |
Saucony Type A6 (2) |
|
| Road - Around home - 8 miles - 20160913 around home 8 miles |
13 Sep 16 05:39 |
57:56 |
7.982 |
8.27 |
7:15 |
152 |
169 |
6:58 |
172 | |
7:34 7:10 7:00 6:58 7:33 7:14 7:27 7:08 |
Saucony Type A6 (2) |
|
| Road - Around home - 8 miles - 20151129 around home hilly 8 miles |
29 Nov 15 09:15 |
1:06:50 |
8.766 |
7.87 |
7:37 |
159 |
172 |
7:23 |
253 | |
7:45 7:31 7:23 7:24 7:48 7:40 7:52 7:48 7:25 |
Saucony Type A6 |
first run for a week - not bad |
| Road - Around home - 8 miles - 20150401 around home 8 miles hilly |
01 Apr 15 06:32 |
58:34 |
8.347 |
8.55 |
7:01 |
158 |
169 |
6:49 |
185 | |
7:14 6:57 6:49 6:50 7:35 6:57 6:54 6:58 6:48 |
Saucony Type A6 |
Good run, tough ish pace |
| Road - Around home - 8 miles - 20150329 Around home 8 miles hilly |
29 Mar 15 10:20 |
59:25 |
8.148 |
8.23 |
7:18 |
164 |
176 |
7:02 |
412 | |
7:23 7:17 7:02 7:06 7:40 7:05 7:11 7:35 7:31 |
Saucony Type A6 |
Very windy, bit wet. No probs, but hard enough |
