| Road - Around home - 4 mile - activity_14107430369 |
24 Feb 24 10:50 |
31:30 |
3.946 |
7.52 |
7:59 |
154 |
168 |
7:53 |
78 |  |
8:07 7:53 7:58 7:58 |
Altra Escalante 2.5 Home |
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| Road - Around home - 4 mile - activity_9014532945 |
14 Jun 22 13:15 |
30:12 |
3.998 |
7.94 |
7:33 |
148 |
168 |
7:29 |
82 | |
7:36 7:30 7:29 7:38 |
Altra Escalante 2.5 |
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| Road - Around home - 4 mile - 20200515_123054 |
15 May 20 13:30 |
23:49 |
3.313 |
8.35 |
7:11 |
147 |
160 |
7:05 |
0 | |
7:21 7:08 7:05 7:12 |
Saucony Kinvara 2 (green) |
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| Road - Around home - 4 mile - 20200229_081953 |
29 Feb 20 08:19 |
29:24 |
3.996 |
8.15 |
7:21 |
140 |
158 |
7:15 |
0 | |
7:40 7:50 7:15 6:40 |
Altra One 25 |
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| Road - Around home - 4 mile - 20160518 around home 4 miles |
18 May 16 06:36 |
28:29 |
4.015 |
8.46 |
7:06 |
155 |
166 |
7:02 |
98 | |
7:11 7:02 7:04 7:04 7:26 |
Saucony Type A6 (2) |
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| Road - Around home - 4 mile - 20160511 around home 4 miles |
11 May 16 04:10 |
29:35 |
4.019 |
8.15 |
7:22 |
148 |
161 |
7:13 |
96 | |
7:16 7:13 7:29 7:29 7:16 |
Saucony Type A6 (2) |
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| Road - Around home - 4 mile - 20150715 around home 4 miles |
15 Jul 15 06:44 |
29:31 |
4.029 |
8.19 |
7:20 |
155 |
168 |
7:11 |
89 | |
7:11 7:16 7:17 7:31 10:00 |
Saucony Type A6 |
foot ok but can feel the toe isn't right |
| Road - Around home - 4 mile - 20150522 around home 4 miles |
22 May 15 07:17 |
27:28 |
4.023 |
8.79 |
6:50 |
161 |
174 |
6:43 |
86 | |
6:43 6:45 6:51 7:00 7:04 |
Saucony Type A6 |
Quicky run before hols |
| Road - Around home - 4 mile - 20150515 around home 4 miles |
15 May 15 06:46 |
30:08 |
4.018 |
8.00 |
7:30 |
150 |
163 |
7:16 |
85 | |
7:16 7:19 7:32 7:52 7:42 |
Saucony Type A6 |
First run for nearly a week after a 18 mile week of fast runs. Target was 150hr, but it didn't feel super easy. Llanelli sprint tri in two days... |
| Road - Around home - 4 mile - 20150416 around home 4 miles |
16 Apr 15 06:26 |
28:56 |
4.006 |
8.31 |
7:13 |
148 |
162 |
7:07 |
109 | |
7:28 7:07 7:07 7:11 0:00 |
Saucony Type A6 |
A steady run, didn't really want to be knew I should. |
| Road - Around home - 4 mile - 20150315 around home 4 miles |
15 Mar 15 15:46 |
32:44 |
4.078 |
7.47 |
8:02 |
140 |
160 |
7:49 |
118 | |
8:14 8:03 8:01 7:49 7:53 |
Saucony Kinvara 2 (green) |
Was getting frustrated at home sitting around, so decided to do a very easy run - was going to do 150hr but after a mile it was even less - easy run |
| Road - Around home - 4 mile - 20141028 around home 4 miles |
28 Oct 14 06:14 |
28:34 |
3.877 |
8.14 |
7:22 |
158 |
171 |
7:09 |
1004 | |
7:40 7:17 7:09 7:22 |
Saucony Kinvara 2 (green) |
GPS started way off, this is 4 miles. Didn't feel very fit running this, but nothing hurt so OK |
| Road - Around home - 4 mile - 20140907 around home 4 miles |
07 Sep 14 07:43 |
28:40 |
3.991 |
8.35 |
7:11 |
154 |
165 |
7:01 |
71 | |
7:13 7:14 7:01 7:16 |
Saucony Kinvara 2 (green) |
Fairly easy run after a 22 minute turbo 'Tikaboo' session, no probs |
| Road - Around home - 4 mile - 20140402 around home 4 miles |
02 Apr 14 18:33 |
29:00 |
4.026 |
8.33 |
7:12 |
157 |
172 |
7:03 |
116 | |
7:19 7:14 7:14 7:03 7:10 |
Saucony Kinvara 2 (green) |
Quite a hard run really, but only 4 days until an olympic distance duathlon at Castle Combe so had to get something in. Right leg felt fine. |
