HOME / Brian and Charlotte / Running / Road / Around home / 3 mile » Running stats
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Location Date/Time of run Run   duration   (mm:ss) Run  distance  (miles) Average Speed (mph)      Average      Pace (m:ss/mile) Average Heart Rate Max  Heart  Rate   Fastest   Mile (m:ss)  Elevation  gain (m) Map Each Mile (m:ss) Shoes Comment
Road - Around home - 3 mile - activity_20838128289 30 Oct 25 07:28 26:54 3.406 7.60 7:54 137 156 7:39 94view on os maps 8:13  7:48  7:39  7:58 Topo Magnifly
Road - Around home - 3 mile - activity_20196346605 27 Aug 25 16:33 25:29 3.119 7.34 8:10 133 147 8:04 89view on os maps 8:04  8:06  8:18  8:36 Altra Escalante 2.5 Home
Road - Around home - 3 mile - activity_19934594830 03 Aug 25 10:43 27:16 3.405 7.49 8:00 143 165 7:45 102view on os maps 8:25  7:58  7:45  7:46 Topo Magnifly
Road - Around home - 3 mile - activity_18601507746 22 Mar 25 08:21 30:55 3.835 7.44 8:04 130 155 7:58 73view on os maps 8:21  8:04  7:58  7:49 Topo Magnifly
Road - Around home - 3 mile - activity_18568221339 18 Mar 25 17:06 27:17 3.419 7.52 7:59 132 146 7:40 113view on os maps 8:12  7:54  7:40  8:24 Topo Magnifly
Road - Around home - 3 mile - activity_18454507563 06 Mar 25 12:13 26:41 3.384 7.61 7:53 135 153 7:35 100view on os maps 8:13  7:48  7:35  8:01 Topo Magnifly
Road - Around home - 3 mile - activity_18281454391 15 Feb 25 09:52 26:01 3.413 7.87 7:37 143 161 7:23 87view on os maps 7:47  7:35  7:23  7:55 Topo Magnifly
Road - Around home - 3 mile - activity_18080045926 23 Jan 25 12:26 24:44 3.411 8.27 7:15 142 160 6:59 93view on os maps 7:33  7:10  6:59  7:22 Altra Escalante 2.5 Home
Road - Around home - 3 mile - activity_18020126398 16 Jan 25 12:03 26:53 3.501 7.81 7:41 136 152 7:29 109view on os maps 7:52  7:38  7:29  7:48 Altra Escalante 2.5 Home
Road - Around home - 3 mile - activity_17940475929 07 Jan 25 16:13 26:35 3.398 7.67 7:49 134 150 7:39 97view on os maps 7:54  7:45  7:39  8:16 Innov8 Trailfly G 270
Road - Around home - 3 mile - activity_17709227935 07 Dec 24 15:37 25:49 3.406 7.92 7:35 143 163 7:17 113view on os maps 7:53  7:30  7:17  7:46 Altra Escalante 2.5 Home
Road - Around home - 3 mile - activity_17589902939 21 Nov 24 13:05 27:04 3.405 7.55 7:57 136 154 7:38 104view on os maps 8:11  7:57  7:38  8:11 Topo Magnifly
Road - Around home - 3 mile - activity_17577091360 19 Nov 24 18:55 28:05 3.396 7.26 8:16 132 150 7:59 98view on os maps 8:31  8:08  7:59  8:43 Altra Escalante 2.5 Home
Road - Around home - 3 mile - activity_17432313927 01 Nov 24 15:14 28:32 3.386 7.12 8:26 135 149 8:09 102view on os maps 8:47  8:19  8:09  8:32 Topo Magnifly
Road - Around home - 3 mile - activity_17364650536 24 Oct 24 12:02 26:58 3.389 7.54 7:57 139 155 7:41 100view on os maps 8:20  7:49  7:41  8:03 Topo Magnifly
Road - Around home - 3 mile - activity_17341651419 21 Oct 24 17:20 27:42 3.397 7.36 8:09 133 151 7:47 97view on os maps 8:36  8:06  7:47  8:07 Topo Magnifly
Road - Around home - 3 mile - activity_17322010784 19 Oct 24 10:43 31:50 3.906 7.36 8:09 150 168 7:59 82view on os maps 8:14  8:12  7:59  8:12 Topo Magnifly
Road - Around home - 3 mile - activity_17257583812 11 Oct 24 12:34 27:19 3.410 7.49 8:01 137 153 7:48 110view on os maps 8:14  7:55  7:48  8:13 Altra Escalante 2.5 Home
Road - Around home - 3 mile - activity_17249602561 10 Oct 24 12:23 27:43 3.410 7.38 8:08 133 149 7:54 106view on os maps 8:19  8:06  7:54  8:18 Altra Escalante 2.5 Home
Road - Around home - 3 mile - activity_17142272499 27 Sep 24 12:36 27:39 3.382 7.34 8:10 137 157 7:57 110view on os maps 8:32  8:04  7:57  8:05 Altra Escalante 2.5 Home
Road - Around home - 3 mile - activity_17111764653 23 Sep 24 18:07 29:17 3.397 6.96 8:37 130 148 8:05 99view on os maps 8:39  9:06  8:05  8:41 Altra Escalante 2.5 Home
Road - Around home - 3 mile - activity_16679919474 05 Aug 24 12:07 26:54 3.383 7.55 7:57 137 154 7:45 92view on os maps 8:16  7:48  7:45  8:03 Altra Escalante 2.5 Home
Road - Around home - 3 mile - activity_16540395670 22 Jul 24 12:12 26:25 3.379 7.67 7:49 139 155 7:33 92view on os maps 8:13  7:42  7:33  7:49 Altra Escalante 2.5 Home
Road - Around home - 3 mile - activity_16479119799 18 Jul 24 17:48 27:02 3.384 7.51 7:59 138 155 7:42 89view on os maps 8:24  7:52  7:42  8:00 Altra Escalante 2.5 Home
Road - Around home - 3 mile - activity_16437811915 16 Jul 24 12:06 26:53 3.395 7.58 7:55 138 157 7:44 97view on os maps 8:12  7:47  7:44  8:03 Altra Escalante 2.5 Home
Road - Around home - 3 mile - activity_16207139671 02 Jul 24 15:52 26:24 3.390 7.70 7:47 137 158 7:26 94view on os maps 8:14  7:36  7:26  8:02 Altra Escalante 2.5 Home
Road - Around home - 3 mile - 20240625 activity_16088499937 25 Jun 24 12:14 07:52 0.992 7.56 7:56 144 158 0 96view on os maps 7:56 Topo Magnifly
Road - Around home - 3 mile - activity_16036254985 22 Jun 24 10:42 33:03 3.733 6.78 8:51 142 154 8:42 68view on os maps 8:58  8:42  8:50  8:56 Altra Escalante 2.5 Home
Road - Around home - 3 mile - activity_16022070566 21 Jun 24 12:15 27:05 3.374 7.47 8:02 148 171 7:50 90view on os maps 8:16  7:58  7:50  8:05 Altra Escalante 2.5 Home
Road - Around home - 3 mile - activity_15889411084 13 Jun 24 12:23 26:15 3.397 7.76 7:44 143 159 7:24 98view on os maps 8:11  7:35  7:24  7:47 Altra Escalante 2.5 Home
Road - Around home - 3 mile - activity_15754070802 05 Jun 24 12:14 26:06 3.372 7.75 7:44 138 162 7:29 106view on os maps 8:07  7:38  7:29  7:43 Altra Escalante 2.5 Home
Road - Around home - 3 mile - activity_15386904114 14 May 24 12:10 27:41 3.410 7.39 8:07 133 151 7:42 99view on os maps 8:32  8:02  7:42  8:19 Altra Escalante 2.5 Home
Road - Around home - 3 mile - activity_15267583780 07 May 24 12:14 27:41 3.369 7.30 8:13 135 154 7:59 91view on os maps 8:30  8:11  7:59  8:11 Altra Escalante 2.5 Home
Road - Around home - 3 mile - activity_15036477436 23 Apr 24 12:14 25:57 3.381 7.82 7:41 132 143 7:25 91view on os maps 7:56  7:38  7:25  7:46 Altra Escalante 2.5 Home
Road - Around home - 3 mile - activity_14964828124 18 Apr 24 18:45 26:57 3.506 7.81 7:41 138 157 7:12 97view on os maps 7:55  7:48  7:12  7:58 Altra Escalante 2.5 Home
Road - Around home - 3 mile - activity_14631758153 29 Mar 24 09:45 26:49 3.387 7.58 7:55 140 155 7:43 92view on os maps 8:08  7:52  7:43  8:00 Altra Escalante 2.5 Home
Road - Around home - 3 mile - activity_14465608765 18 Mar 24 12:12 27:24 3.373 7.39 8:07 130 148 7:53 89view on os maps 8:28  8:01  7:53  8:08 Saucony Kinvara 2 (red)
Road - Around home - 3 mile - activity_14432437425 16 Mar 24 10:47 31:15 3.920 7.53 7:58 150 158 7:49 74view on os maps 8:08  7:49  7:55  8:01 Altra Escalante 2.5 Home
Road - Around home - 3 mile - activity_14298596997 07 Mar 24 17:13 27:30 3.383 7.38 8:08 131 146 7:53 98view on os maps 8:21  8:03  7:53  8:25 Altra Escalante 2.5 Home
Road - Around home - 3 mile - activity_14045808296 20 Feb 24 08:08 26:35 3.397 7.67 7:50 148 169 7:35 95view on os maps 8:12  7:41  7:35  7:51 Altra Escalante 2.5 Home
Road - Around home - 3 mile - activity_13883748864 09 Feb 24 12:04 26:06 3.256 7.49 8:01 139 152 7:46 75view on os maps 8:21  7:58  7:46  7:52 Altra Escalante 2.5 Home
Road - Around home - 3 mile - activity_13859260185 07 Feb 24 17:18 27:10 3.259 7.20 8:20 130 150 8:05 73view on os maps 8:33  8:21  8:05  8:28 Altra Escalante 2.5 Home
Road - Around home - 3 mile - activity_13553821114 18 Jan 24 05:34 27:33 3.447 7.51 7:59 171 212 7:45 100view on os maps 8:16  7:50  7:45  8:16 Altra Escalante 2.5 Home
Road - Around home - 3 mile - activity_13370054950 05 Jan 24 12:09 26:21 3.398 7.74 7:45 141 158 7:25 90view on os maps 8:06  7:42  7:25  7:53 Altra Escalante 2.5
Road - Around home - 3 mile - activity_13181163097 21 Dec 23 15:49 26:02 3.360 7.74 7:45 141 157 7:32 100view on os maps 8:03  7:38  7:32  7:49 Altra Escalante 2.5
Road - Around home - 3 mile - activity_13155980990 19 Dec 23 12:23 25:44 3.383 7.89 7:36 139 158 7:22 97view on os maps 7:54  7:29  7:22  7:45 Altra Escalante 2.5 Home
Road - Around home - 3 mile - activity_13039369669 09 Dec 23 15:03 25:19 3.375 8.00 7:30 146 160 7:18 121view on os maps 7:46  7:18  7:23  7:36 Altra Escalante 2.5 Home
Road - Around home - 3 mile - activity_13024202709 08 Dec 23 10:04 26:41 3.398 7.64 7:51 162 190 7:44 92view on os maps 8:00  7:45  7:44  8:03 Altra Escalante 2.5 Home
Road - Around home - 3 mile - activity_12892454042 27 Nov 23 12:14 25:14 3.386 8.05 7:27 144 164 7:15 93view on os maps 7:41  7:22  7:15  7:36 Altra Escalante 2.5 Home
Road - Around home - 3 mile - activity_12814707877 21 Nov 23 07:35 26:01 3.385 7.81 7:41 141 157 7:21 95view on os maps 8:04  7:38  7:21  7:43 Altra Escalante 2.5 Home
Road - Around home - 3 mile - activity_12766040548 17 Nov 23 12:11 24:35 3.405 8.31 7:13 150 162 7:01 92view on os maps 7:19  7:13  7:01  7:28 Altra Escalante 2.5 Home
Road - Around home - 3 mile - activity_12713584287 13 Nov 23 12:06 24:51 3.378 8.16 7:21 148 166 7:13 111view on os maps 7:33  7:13  7:15  7:30 Altra Escalante 2.5 Home
Road - Around home - 3 mile - activity_11997665709 11 Sep 23 12:03 26:16 3.390 7.74 7:45 143 158 7:26 94view on os maps 8:09  7:35  7:26  7:58 Altra Escalante 2.5 Home
Road - Around home - 3 mile - activity_11689279253 01 Aug 23 12:14 26:10 3.360 7.70 7:47 140 157 7:36 95view on os maps 8:09  7:40  7:36  7:40 Altra Escalante 2.5 Home
Road - Around home - 3 mile - activity_11666231557 29 Jul 23 09:33 30:18 3.763 7.45 8:03 150 163 7:48 88view on os maps 8:35  7:59  7:48  7:46 Altra Escalante 2.5 Home
Road - Around home - 3 mile - activity_11660676773 28 Jul 23 13:08 26:24 3.395 7.72 7:47 140 162 7:23 93view on os maps 8:32  7:30  7:23  7:33 Altra Escalante 2.5 Home
Road - Around home - 3 mile - activity_11609501726 21 Jul 23 11:55 28:20 3.223 6.82 8:48 137 156 8:11 76view on os maps 8:20  8:11  10:01  8:11 Altra Escalante 2.5 Home
Road - Around home - 3 mile - activity_11511974606 08 Jul 23 07:39 25:51 3.397 7.89 7:37 155 185 7:21 90view on os maps 7:50  7:30  7:21  7:58 Altra Escalante 2.5 Home
Road - Around home - 3 mile - activity_11506560971 07 Jul 23 11:59 26:26 3.136 7.12 8:26 135 152 8:18 75view on os maps 8:18  8:36  8:24  8:20 Altra Escalante 2.5 Home
Road - Around home - 3 mile - activity_11405729343 23 Jun 23 10:58 27:40 3.194 6.93 8:40 134 149 8:32 74view on os maps 8:39  8:49  8:32  8:30 Altra Escalante 2.5
Road - Around home - 3 mile - activity_11289212023 07 Jun 23 12:15 24:50 3.202 7.74 7:45 150 181 7:36 99view on os maps 7:50  7:36  7:53  7:33 Altra Escalante 2.5 Home
Road - Around home - 3 mile - activity_11274450557 05 Jun 23 12:35 27:19 3.388 7.44 8:04 138 152 7:55 112view on os maps 8:14  7:59  7:55  8:12 Altra Escalante 2.5 Home
Road - Around home - 3 mile - activity_10795229166 29 Mar 23 17:38 31:08 3.762 7.25 8:17 144 175 7:58 72view on os maps 8:14  7:58  8:29  8:28 Altra Escalante 2.5
Road - Around home - 3 mile - activity_10518204117 15 Feb 23 18:43 27:18 3.141 6.90 8:42 137 152 8:15 83view on os maps 9:15  8:39  8:15  8:04 Altra Escalante 2.5 Home
Road - Around home - 3 mile - activity_10425392331 01 Feb 23 18:48 27:44 3.201 6.93 8:40 130 148 8:27 75view on os maps 9:01  8:33  8:27  8:31 Altra Escalante 2.5
Road - Around home - 3 mile - activity_10403796598 29 Jan 23 12:54 27:51 3.307 7.12 8:25 134 152 8:08 95view on os maps 8:30  8:08  8:15  9:38 Altra Escalante 2.5
Road - Around home - 3 mile - activity_10161058577 20 Dec 22 12:11 26:35 3.413 7.70 7:47 142 158 7:36 97view on os maps 7:57  7:49  7:36  7:48 Altra Escalante 2.5
Road - Around home - 3 mile - activity_10128109311 13 Dec 22 12:09 25:38 3.410 7.98 7:31 143 157 7:10 94view on os maps 7:50  7:43  7:10  7:06 Altra Escalante 2.5
Road - Around home - 3 mile - activity_10103454610 08 Dec 22 12:12 27:19 3.424 7.52 7:59 142 157 7:54 101view on os maps 7:59  7:54  8:00  8:04 Altra Escalante 2.5
Road - Around home - 3 mile - activity_10092721320 06 Dec 22 12:16 24:23 3.413 8.40 7:09 151 175 6:54 100view on os maps 7:23  7:21  6:54  6:39 Altra Escalante 2.5
Road - Around home - 3 mile - activity_10056174290 29 Nov 22 13:06 24:55 3.439 8.28 7:15 149 161 6:54 101view on os maps 7:33  7:12  6:54  7:24 Altra Escalante 2.5
Road - Around home - 3 mile - activity_10027970109 24 Nov 22 07:44 26:30 3.407 7.71 7:47 142 159 7:28 92view on os maps 8:07  7:45  7:28  7:47 Altra Escalante 2.5
Road - Around home - 3 mile - activity_9996809097 18 Nov 22 12:07 26:53 3.414 7.62 7:53 139 160 7:49 96view on os maps 7:55  7:50  7:49  8:01 Altra Escalante 2.5
Road - Around home - 3 mile - activity_9980350160 15 Nov 22 12:09 24:59 3.415 8.20 7:19 149 164 7:04 94view on os maps 7:34  7:16  7:04  7:25 Altra Escalante 2.5
Road - Around home - 3 mile - activity_9939387453 08 Nov 22 12:00 26:09 3.421 7.85 7:39 142 156 7:25 99view on os maps 7:51  7:38  7:25  7:44 Altra Escalante 2.5
Road - Around home - 3 mile - activity_9051625498 20 Jun 22 12:10 27:59 3.475 7.45 8:03 137 154 7:58 100view on os maps 8:03  8:01  7:58  8:18 Altra Escalante 2.5
Road - Around home - 3 mile - activity_8805208857 10 May 22 10:02 22:27 3.140 8.39 7:09 147 161 6:50 53view on os maps 7:18  6:50  7:06  8:41 Altra Escalante 2.5
Road - Around home - 3 mile - activity_8042788694 01 Jan 22 10:45 29:15 3.083 6.32 9:29 152 164 9:03 60view on os maps 9:03  9:24  10:03  9:03 Altra Solstice
Road - Around home - 3 mile - activity_6381965414 06 Mar 21 09:11 32:28 3.183 5.88 10:12 124 142 9:54 95view on os maps 9:54  10:25  10:24  9:35 Altra Solstice
Road - Around home - 3 mile - activity_6301162727 20 Feb 21 10:56 29:38 3.515 7.12 8:26 132 153 8:21 94view on os maps 8:33  8:47  8:21  7:42 Altra Solstice
Road - Around home - 3 mile - 20201212 20201212_103123 12 Dec 20 10:40 09:28 0.988 6.26 9:35 131 144 0 79view on os maps 9:35 Altra Solstice
Road - Around home - 3 mile - 20201129_102936 29 Nov 20 10:29 32:44 3.333 6.11 9:49 121 143 9:28 86view on os maps 9:28  10:03  9:58  9:46 Altra Escalante 2.5 first run in altra escalante 2.5
Road - Around home - 3 mile - 20201113_073723 13 Nov 20 07:37 26:58 3.422 7.61 7:53 143 158 7:44 102view on os maps 8:02  7:51  7:44  7:58 Altra Solstice
Road - Around home - 3 mile - 20201110_171201 10 Nov 20 17:12 28:58 3.359 6.96 8:37 131 149 8:30 80view on os maps 8:42  8:36  8:30  8:50 Altra Solstice
Road - Around home - 3 mile - 20201107_105837 07 Nov 20 10:58 27:37 3.347 7.27 8:15 135 151 8:07 80view on os maps 8:19  8:07  8:24  8:02 Altra Solstice
Road - Around home - 3 mile - 20201103_171543 03 Nov 20 17:15 29:36 3.466 7.03 8:32 135 150 8:22 106view on os maps 8:41  8:26  8:22  8:52 Altra Solstice
Road - Around home - 3 mile - 20201102_120554 02 Nov 20 12:05 24:19 3.433 8.47 7:05 156 168 6:54 90view on os maps 7:09  6:54  7:05  7:22 Altra Solstice
Road - Around home - 3 mile - 20201024_100613 24 Oct 20 11:06 30:23 3.423 6.76 8:53 133 158 8:42 68view on os maps 8:47  8:42  9:05  9:03 Altra Solstice
Road - Around home - 3 mile - 20201017_084307 17 Oct 20 09:43 29:54 3.494 7.01 8:33 130 150 8:12 108view on os maps 8:12  8:27  8:37  9:22 Altra Solstice
Road - Around home - 3 mile - 20201014_124052 14 Oct 20 13:40 24:31 3.448 8.44 7:07 151 168 6:52 89view on os maps 7:27  7:01  6:52  7:04 Altra Solstice
Road - Around home - 3 mile - 20201011_075351 11 Oct 20 08:53 33:28 3.352 6.01 9:59 121 136 9:50 82view on os maps 10:02  9:58  9:50  10:19 Altra Solstice
Road - Around home - 3 mile - 20200822_075229 22 Aug 20 08:52 37:59 3.910 6.18 9:43 127 149 8:42 46view on os maps 8:42  9:15  10:58  9:58 Saucony Kinvara 2 (red)
Road - Around home - 3 mile - 20200715_111847 15 Jul 20 12:18 35:46 3.348 5.62 10:41 119 135 10:38 61view on os maps 10:38  10:47  10:38  10:39 Altra One 25
Road - Around home - 3 mile - 20200713_111014 13 Jul 20 12:10 37:15 3.358 5.41 11:06 112 134 10:34 68view on os maps 11:23  11:40  10:34  10:07 Altra One 25
Road - Around home - 3 mile - 20200710_114819 10 Jul 20 12:48 38:44 3.915 6.07 9:54 127 149 9:34 44view on os maps 9:34  9:56  10:39  9:22 Altra One 25
Road - Around home - 3 mile - 20200708_112047 08 Jul 20 12:20 34:02 3.383 5.96 10:04 124 143 9:40 59view on os maps 9:40  10:14  10:16  10:06 Altra One 25
Road - Around home - 3 mile - 20200706_172755 06 Jul 20 18:27 38:02 3.907 6.16 9:44 119 138 9:13 38view on os maps 9:13  9:49  10:37  9:13 Altra One 25
Road - Around home - 3 mile - 20200706_111237 06 Jul 20 12:12 35:56 3.523 5.88 10:12 121 138 10:00 48view on os maps 10:12  10:17  10:00  10:25 Altra One 25
Road - Around home - 3 mile - 20200703_111552 03 Jul 20 12:15 40:58 3.919 5.74 10:27 126 144 9:51 53view on os maps 9:51  10:38  11:37  9:39 Altra One 25
Road - Around home - 3 mile - 20200701_173244 01 Jul 20 18:32 37:16 3.904 6.28 9:33 126 142 8:58 39view on os maps 8:58  9:22  10:12  9:40 Altra One 25
Road - Around home - 3 mile - 20200701_111503 01 Jul 20 12:15 34:30 3.372 5.86 10:14 125 144 10:01 61view on os maps 10:08  10:01  10:38  9:59 Altra One 25
Road - Around home - 3 mile - 20200629_172435 29 Jun 20 18:24 36:33 3.905 6.41 9:21 131 148 8:52 49view on os maps 8:52  9:44  10:03  8:43 Altra One 25
Road - Around home - 3 mile - 20200629_114343 29 Jun 20 12:43 46:48 3.914 5.02 11:57 110 142 11:21 56view on os maps 11:21  12:25  13:21  10:35 Altra One 25
Road - Around home - 3 mile - 20200626_112526 26 Jun 20 12:25 44:24 3.931 5.31 11:18 116 131 10:26 48view on os maps 10:26  10:55  12:39  11:11 Altra One 25
Road - Around home - 3 mile - 20200625_111130 25 Jun 20 12:11 31:39 3.882 7.36 8:09 149 170 8:11 44view on os maps 8:34  8:19  8:11  7:28 Altra One 25
Road - Around home - 3 mile - 20200625_062707 25 Jun 20 07:27 39:20 3.918 5.98 10:02 134 145 9:25 45view on os maps 9:25  10:18  10:46  9:39 Altra One 25
Road - Around home - 3 mile - 20200623_105600 23 Jun 20 11:56 38:50 3.935 6.08 9:52 129 146 9:42 10899view on os maps 9:42  10:11  10:15  9:19 Altra One 25
Road - Around home - 3 mile - 20200622_121133 22 Jun 20 13:11 43:01 3.674 5.12 11:43 114 133 11:22 48view on os maps 11:22  12:03  12:07  11:06 Altra One 25
Road - Around home - 3 mile - 20200620_065436 20 Jun 20 07:54 39:05 3.957 6.07 9:53 129 146 9:32 4913view on os maps 9:32  10:08  10:24  9:26 Altra One 25
Road - Around home - 3 mile - 20200619_114903 19 Jun 20 12:49 42:30 4.084 5.77 10:24 127 151 9:50 6412view on os maps 9:50  10:15  10:21  11:17  9:29 Altra One 25
Road - Around home - 3 mile - 20200618_120415 18 Jun 20 13:04 38:55 4.022 6.20 9:41 130 147 9:05 10926view on os maps 9:05  9:53  10:17  9:20  16:07 Altra One 25
Road - Around home - 3 mile - 20200615_121527 15 Jun 20 13:15 47:19 4.099 5.20 11:33 117 151 10:05 93view on os maps 10:05  11:12  13:20  11:06  16:03 Altra One 25
Road - Around home - 3 mile - 20200515_123054 15 May 20 13:30 23:49 3.313 8.35 7:11 147 160 7:05 0view on os maps 7:21  7:08  7:05  7:12 Saucony Kinvara 2 (green)
Road - Around home - 3 mile - 20200430_121015 30 Apr 20 13:10 25:20 3.365 7.97 7:32 143 158 7:14 0view on os maps 7:49  7:41  7:14  7:06 Altra One 25
Road - Around home - 3 mile - 20200427_120450 27 Apr 20 13:04 25:21 3.362 7.96 7:32 141 158 7:18 0view on os maps 7:58  7:18  7:24  7:24 Altra One 25
Road - Around home - 3 mile - 20190703_055744 03 Jul 19 06:57 24:36 3.328 8.12 7:23 145 158 7:14 101view on os maps 7:37  7:21  7:14  7:18 Altra One 25
Road - Around home - 3 mile - 20190502_115816 02 May 19 12:58 21:04 3.147 8.96 6:42 151 167 6:25 188view on os maps 6:50  6:25  6:51  6:40 Altra One 25
Road - Around home - 3 mile - 20190430_120006 30 Apr 19 13:00 22:51 3.378 8.87 6:46 0 0 6:33 178view on os maps 6:56  6:49  6:33  6:43 Altra One 25
Road - Around home - 3 mile - 20181217_132440 17 Dec 18 13:24 26:12 3.369 7.71 7:47 144 161 7:44 105view on os maps 7:47  7:44  7:47  7:50 Altra One 25
Road - Around home - 3 mile - 20180629_052613 29 Jun 18 06:26 23:41 3.301 8.36 7:10 152 167 6:59 103view on os maps 7:27  7:12  6:59  6:49 Altra One 25
Road - Around home - 3 mile - 20180421_082504 21 Apr 18 09:25 27:47 3.692 7.97 7:32 159 170 7:24 115view on os maps 7:56  7:24  7:28  7:13 Saucony Type A6 (Orange 1) Run home after park run
Road - Around home - 3 mile - 20170719_052452 19 Jul 17 06:24 24:16 3.363 8.31 7:13 144 159 6:56 94view on os maps 7:29  7:09  6:56  7:26 Saucony Type A6 (Orange 1)
Road - Around home - 3 mile - 20170616_170127 16 Jun 17 18:01 23:55 3.341 8.38 7:10 148 165 6:59 98view on os maps 7:22  6:59  7:04  7:20 Saucony Type A6 (3)
Road - Around home - 3 mile - 20170421_164704 21 Apr 17 17:47 24:08 3.360 8.35 7:11 146 163 6:58 96view on os maps 7:29  7:07  6:58  7:05 Saucony Type A6 (2)
Road - Around home - 3 mile - 20161224 around home 3 miles 24 Dec 16 14:09 27:30 3.690 8.05 7:27 145 158 7:18 92view on os maps 7:29  7:18  7:29  7:35 Saucony Type A6 (2) Run home from swimming with the boys
Road - Around home - 3 mile - 20161124 around home 3 miles 24 Nov 16 06:17 24:36 3.182 7.76 7:44 0 0 7:23 95view on os maps 8:17  7:23  7:34  7:20 Saucony Type A6 (2) (forgot my hr strap)
Road - Around home - 3 mile - 20160915 around home 3 milles 15 Sep 16 06:21 23:54 3.351 8.41 7:08 150 162 6:59 92view on os maps 7:15  7:05  6:59  7:22 Saucony Type A6 (2) After 16 mile hilly bike
Road - Around home - 3 mile - 20160710 around home 3 miles 10 Jul 16 09:42 24:17 3.334 8.24 7:17 156 166 7:04 96view on os maps 7:23  7:04  7:16  7:41 Saucony Type A6 (2) After 33 mile bike ride
Totals (128 runs) 2 days, 12:58:56 438.34 7.19 8:21 136       


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