| Road - Around home - 3 mile - activity_20838128289 |
30 Oct 25 07:28 |
26:54 |
3.406 |
7.60 |
7:54 |
137 |
156 |
7:39 |
94 |  |
8:13 7:48 7:39 7:58 |
Topo Magnifly |
|
| Road - Around home - 3 mile - activity_20196346605 |
27 Aug 25 16:33 |
25:29 |
3.119 |
7.34 |
8:10 |
133 |
147 |
8:04 |
89 |  |
8:04 8:06 8:18 8:36 |
Altra Escalante 2.5 Home |
|
| Road - Around home - 3 mile - activity_19934594830 |
03 Aug 25 10:43 |
27:16 |
3.405 |
7.49 |
8:00 |
143 |
165 |
7:45 |
102 |  |
8:25 7:58 7:45 7:46 |
Topo Magnifly |
|
| Road - Around home - 3 mile - activity_18601507746 |
22 Mar 25 08:21 |
30:55 |
3.835 |
7.44 |
8:04 |
130 |
155 |
7:58 |
73 |  |
8:21 8:04 7:58 7:49 |
Topo Magnifly |
|
| Road - Around home - 3 mile - activity_18568221339 |
18 Mar 25 17:06 |
27:17 |
3.419 |
7.52 |
7:59 |
132 |
146 |
7:40 |
113 |  |
8:12 7:54 7:40 8:24 |
Topo Magnifly |
|
| Road - Around home - 3 mile - activity_18454507563 |
06 Mar 25 12:13 |
26:41 |
3.384 |
7.61 |
7:53 |
135 |
153 |
7:35 |
100 |  |
8:13 7:48 7:35 8:01 |
Topo Magnifly |
|
| Road - Around home - 3 mile - activity_18281454391 |
15 Feb 25 09:52 |
26:01 |
3.413 |
7.87 |
7:37 |
143 |
161 |
7:23 |
87 |  |
7:47 7:35 7:23 7:55 |
Topo Magnifly |
|
| Road - Around home - 3 mile - activity_18080045926 |
23 Jan 25 12:26 |
24:44 |
3.411 |
8.27 |
7:15 |
142 |
160 |
6:59 |
93 |  |
7:33 7:10 6:59 7:22 |
Altra Escalante 2.5 Home |
|
| Road - Around home - 3 mile - activity_18020126398 |
16 Jan 25 12:03 |
26:53 |
3.501 |
7.81 |
7:41 |
136 |
152 |
7:29 |
109 |  |
7:52 7:38 7:29 7:48 |
Altra Escalante 2.5 Home |
|
| Road - Around home - 3 mile - activity_17940475929 |
07 Jan 25 16:13 |
26:35 |
3.398 |
7.67 |
7:49 |
134 |
150 |
7:39 |
97 |  |
7:54 7:45 7:39 8:16 |
Innov8 Trailfly G 270 |
|
| Road - Around home - 3 mile - activity_17709227935 |
07 Dec 24 15:37 |
25:49 |
3.406 |
7.92 |
7:35 |
143 |
163 |
7:17 |
113 |  |
7:53 7:30 7:17 7:46 |
Altra Escalante 2.5 Home |
|
| Road - Around home - 3 mile - activity_17589902939 |
21 Nov 24 13:05 |
27:04 |
3.405 |
7.55 |
7:57 |
136 |
154 |
7:38 |
104 |  |
8:11 7:57 7:38 8:11 |
Topo Magnifly |
|
| Road - Around home - 3 mile - activity_17577091360 |
19 Nov 24 18:55 |
28:05 |
3.396 |
7.26 |
8:16 |
132 |
150 |
7:59 |
98 |  |
8:31 8:08 7:59 8:43 |
Altra Escalante 2.5 Home |
|
| Road - Around home - 3 mile - activity_17432313927 |
01 Nov 24 15:14 |
28:32 |
3.386 |
7.12 |
8:26 |
135 |
149 |
8:09 |
102 |  |
8:47 8:19 8:09 8:32 |
Topo Magnifly |
|
| Road - Around home - 3 mile - activity_17364650536 |
24 Oct 24 12:02 |
26:58 |
3.389 |
7.54 |
7:57 |
139 |
155 |
7:41 |
100 |  |
8:20 7:49 7:41 8:03 |
Topo Magnifly |
|
| Road - Around home - 3 mile - activity_17341651419 |
21 Oct 24 17:20 |
27:42 |
3.397 |
7.36 |
8:09 |
133 |
151 |
7:47 |
97 |  |
8:36 8:06 7:47 8:07 |
Topo Magnifly |
|
| Road - Around home - 3 mile - activity_17322010784 |
19 Oct 24 10:43 |
31:50 |
3.906 |
7.36 |
8:09 |
150 |
168 |
7:59 |
82 |  |
8:14 8:12 7:59 8:12 |
Topo Magnifly |
|
| Road - Around home - 3 mile - activity_17257583812 |
11 Oct 24 12:34 |
27:19 |
3.410 |
7.49 |
8:01 |
137 |
153 |
7:48 |
110 |  |
8:14 7:55 7:48 8:13 |
Altra Escalante 2.5 Home |
|
| Road - Around home - 3 mile - activity_17249602561 |
10 Oct 24 12:23 |
27:43 |
3.410 |
7.38 |
8:08 |
133 |
149 |
7:54 |
106 |  |
8:19 8:06 7:54 8:18 |
Altra Escalante 2.5 Home |
|
| Road - Around home - 3 mile - activity_17142272499 |
27 Sep 24 12:36 |
27:39 |
3.382 |
7.34 |
8:10 |
137 |
157 |
7:57 |
110 |  |
8:32 8:04 7:57 8:05 |
Altra Escalante 2.5 Home |
|
| Road - Around home - 3 mile - activity_17111764653 |
23 Sep 24 18:07 |
29:17 |
3.397 |
6.96 |
8:37 |
130 |
148 |
8:05 |
99 |  |
8:39 9:06 8:05 8:41 |
Altra Escalante 2.5 Home |
|
| Road - Around home - 3 mile - activity_16679919474 |
05 Aug 24 12:07 |
26:54 |
3.383 |
7.55 |
7:57 |
137 |
154 |
7:45 |
92 |  |
8:16 7:48 7:45 8:03 |
Altra Escalante 2.5 Home |
|
| Road - Around home - 3 mile - activity_16540395670 |
22 Jul 24 12:12 |
26:25 |
3.379 |
7.67 |
7:49 |
139 |
155 |
7:33 |
92 |  |
8:13 7:42 7:33 7:49 |
Altra Escalante 2.5 Home |
|
| Road - Around home - 3 mile - activity_16479119799 |
18 Jul 24 17:48 |
27:02 |
3.384 |
7.51 |
7:59 |
138 |
155 |
7:42 |
89 |  |
8:24 7:52 7:42 8:00 |
Altra Escalante 2.5 Home |
|
| Road - Around home - 3 mile - activity_16437811915 |
16 Jul 24 12:06 |
26:53 |
3.395 |
7.58 |
7:55 |
138 |
157 |
7:44 |
97 |  |
8:12 7:47 7:44 8:03 |
Altra Escalante 2.5 Home |
|
| Road - Around home - 3 mile - activity_16207139671 |
02 Jul 24 15:52 |
26:24 |
3.390 |
7.70 |
7:47 |
137 |
158 |
7:26 |
94 |  |
8:14 7:36 7:26 8:02 |
Altra Escalante 2.5 Home |
|
| Road - Around home - 3 mile - 20240625 activity_16088499937 |
25 Jun 24 12:14 |
07:52 |
0.992 |
7.56 |
7:56 |
144 |
158 |
0 |
96 |  |
7:56 |
Topo Magnifly |
|
| Road - Around home - 3 mile - activity_16036254985 |
22 Jun 24 10:42 |
33:03 |
3.733 |
6.78 |
8:51 |
142 |
154 |
8:42 |
68 |  |
8:58 8:42 8:50 8:56 |
Altra Escalante 2.5 Home |
|
| Road - Around home - 3 mile - activity_16022070566 |
21 Jun 24 12:15 |
27:05 |
3.374 |
7.47 |
8:02 |
148 |
171 |
7:50 |
90 |  |
8:16 7:58 7:50 8:05 |
Altra Escalante 2.5 Home |
|
| Road - Around home - 3 mile - activity_15889411084 |
13 Jun 24 12:23 |
26:15 |
3.397 |
7.76 |
7:44 |
143 |
159 |
7:24 |
98 |  |
8:11 7:35 7:24 7:47 |
Altra Escalante 2.5 Home |
|
| Road - Around home - 3 mile - activity_15754070802 |
05 Jun 24 12:14 |
26:06 |
3.372 |
7.75 |
7:44 |
138 |
162 |
7:29 |
106 |  |
8:07 7:38 7:29 7:43 |
Altra Escalante 2.5 Home |
|
| Road - Around home - 3 mile - activity_15386904114 |
14 May 24 12:10 |
27:41 |
3.410 |
7.39 |
8:07 |
133 |
151 |
7:42 |
99 |  |
8:32 8:02 7:42 8:19 |
Altra Escalante 2.5 Home |
|
| Road - Around home - 3 mile - activity_15267583780 |
07 May 24 12:14 |
27:41 |
3.369 |
7.30 |
8:13 |
135 |
154 |
7:59 |
91 |  |
8:30 8:11 7:59 8:11 |
Altra Escalante 2.5 Home |
|
| Road - Around home - 3 mile - activity_15036477436 |
23 Apr 24 12:14 |
25:57 |
3.381 |
7.82 |
7:41 |
132 |
143 |
7:25 |
91 |  |
7:56 7:38 7:25 7:46 |
Altra Escalante 2.5 Home |
|
| Road - Around home - 3 mile - activity_14964828124 |
18 Apr 24 18:45 |
26:57 |
3.506 |
7.81 |
7:41 |
138 |
157 |
7:12 |
97 |  |
7:55 7:48 7:12 7:58 |
Altra Escalante 2.5 Home |
|
| Road - Around home - 3 mile - activity_14631758153 |
29 Mar 24 09:45 |
26:49 |
3.387 |
7.58 |
7:55 |
140 |
155 |
7:43 |
92 |  |
8:08 7:52 7:43 8:00 |
Altra Escalante 2.5 Home |
|
| Road - Around home - 3 mile - activity_14465608765 |
18 Mar 24 12:12 |
27:24 |
3.373 |
7.39 |
8:07 |
130 |
148 |
7:53 |
89 |  |
8:28 8:01 7:53 8:08 |
Saucony Kinvara 2 (red) |
|
| Road - Around home - 3 mile - activity_14432437425 |
16 Mar 24 10:47 |
31:15 |
3.920 |
7.53 |
7:58 |
150 |
158 |
7:49 |
74 |  |
8:08 7:49 7:55 8:01 |
Altra Escalante 2.5 Home |
|
| Road - Around home - 3 mile - activity_14298596997 |
07 Mar 24 17:13 |
27:30 |
3.383 |
7.38 |
8:08 |
131 |
146 |
7:53 |
98 |  |
8:21 8:03 7:53 8:25 |
Altra Escalante 2.5 Home |
|
| Road - Around home - 3 mile - activity_14045808296 |
20 Feb 24 08:08 |
26:35 |
3.397 |
7.67 |
7:50 |
148 |
169 |
7:35 |
95 |  |
8:12 7:41 7:35 7:51 |
Altra Escalante 2.5 Home |
|
| Road - Around home - 3 mile - activity_13883748864 |
09 Feb 24 12:04 |
26:06 |
3.256 |
7.49 |
8:01 |
139 |
152 |
7:46 |
75 |  |
8:21 7:58 7:46 7:52 |
Altra Escalante 2.5 Home |
|
| Road - Around home - 3 mile - activity_13859260185 |
07 Feb 24 17:18 |
27:10 |
3.259 |
7.20 |
8:20 |
130 |
150 |
8:05 |
73 |  |
8:33 8:21 8:05 8:28 |
Altra Escalante 2.5 Home |
|
| Road - Around home - 3 mile - activity_13553821114 |
18 Jan 24 05:34 |
27:33 |
3.447 |
7.51 |
7:59 |
171 |
212 |
7:45 |
100 |  |
8:16 7:50 7:45 8:16 |
Altra Escalante 2.5 Home |
|
| Road - Around home - 3 mile - activity_13370054950 |
05 Jan 24 12:09 |
26:21 |
3.398 |
7.74 |
7:45 |
141 |
158 |
7:25 |
90 |  |
8:06 7:42 7:25 7:53 |
Altra Escalante 2.5 |
|
| Road - Around home - 3 mile - activity_13181163097 |
21 Dec 23 15:49 |
26:02 |
3.360 |
7.74 |
7:45 |
141 |
157 |
7:32 |
100 |  |
8:03 7:38 7:32 7:49 |
Altra Escalante 2.5 |
|
| Road - Around home - 3 mile - activity_13155980990 |
19 Dec 23 12:23 |
25:44 |
3.383 |
7.89 |
7:36 |
139 |
158 |
7:22 |
97 |  |
7:54 7:29 7:22 7:45 |
Altra Escalante 2.5 Home |
|
| Road - Around home - 3 mile - activity_13039369669 |
09 Dec 23 15:03 |
25:19 |
3.375 |
8.00 |
7:30 |
146 |
160 |
7:18 |
121 |  |
7:46 7:18 7:23 7:36 |
Altra Escalante 2.5 Home |
|
| Road - Around home - 3 mile - activity_13024202709 |
08 Dec 23 10:04 |
26:41 |
3.398 |
7.64 |
7:51 |
162 |
190 |
7:44 |
92 |  |
8:00 7:45 7:44 8:03 |
Altra Escalante 2.5 Home |
|
| Road - Around home - 3 mile - activity_12892454042 |
27 Nov 23 12:14 |
25:14 |
3.386 |
8.05 |
7:27 |
144 |
164 |
7:15 |
93 |  |
7:41 7:22 7:15 7:36 |
Altra Escalante 2.5 Home |
|
| Road - Around home - 3 mile - activity_12814707877 |
21 Nov 23 07:35 |
26:01 |
3.385 |
7.81 |
7:41 |
141 |
157 |
7:21 |
95 |  |
8:04 7:38 7:21 7:43 |
Altra Escalante 2.5 Home |
|
| Road - Around home - 3 mile - activity_12766040548 |
17 Nov 23 12:11 |
24:35 |
3.405 |
8.31 |
7:13 |
150 |
162 |
7:01 |
92 |  |
7:19 7:13 7:01 7:28 |
Altra Escalante 2.5 Home |
|
| Road - Around home - 3 mile - activity_12713584287 |
13 Nov 23 12:06 |
24:51 |
3.378 |
8.16 |
7:21 |
148 |
166 |
7:13 |
111 |  |
7:33 7:13 7:15 7:30 |
Altra Escalante 2.5 Home |
|
| Road - Around home - 3 mile - activity_11997665709 |
11 Sep 23 12:03 |
26:16 |
3.390 |
7.74 |
7:45 |
143 |
158 |
7:26 |
94 |  |
8:09 7:35 7:26 7:58 |
Altra Escalante 2.5 Home |
|
| Road - Around home - 3 mile - activity_11689279253 |
01 Aug 23 12:14 |
26:10 |
3.360 |
7.70 |
7:47 |
140 |
157 |
7:36 |
95 |  |
8:09 7:40 7:36 7:40 |
Altra Escalante 2.5 Home |
|
| Road - Around home - 3 mile - activity_11666231557 |
29 Jul 23 09:33 |
30:18 |
3.763 |
7.45 |
8:03 |
150 |
163 |
7:48 |
88 |  |
8:35 7:59 7:48 7:46 |
Altra Escalante 2.5 Home |
|
| Road - Around home - 3 mile - activity_11660676773 |
28 Jul 23 13:08 |
26:24 |
3.395 |
7.72 |
7:47 |
140 |
162 |
7:23 |
93 |  |
8:32 7:30 7:23 7:33 |
Altra Escalante 2.5 Home |
|
| Road - Around home - 3 mile - activity_11609501726 |
21 Jul 23 11:55 |
28:20 |
3.223 |
6.82 |
8:48 |
137 |
156 |
8:11 |
76 |  |
8:20 8:11 10:01 8:11 |
Altra Escalante 2.5 Home |
|
| Road - Around home - 3 mile - activity_11511974606 |
08 Jul 23 07:39 |
25:51 |
3.397 |
7.89 |
7:37 |
155 |
185 |
7:21 |
90 |  |
7:50 7:30 7:21 7:58 |
Altra Escalante 2.5 Home |
|
| Road - Around home - 3 mile - activity_11506560971 |
07 Jul 23 11:59 |
26:26 |
3.136 |
7.12 |
8:26 |
135 |
152 |
8:18 |
75 |  |
8:18 8:36 8:24 8:20 |
Altra Escalante 2.5 Home |
|
| Road - Around home - 3 mile - activity_11405729343 |
23 Jun 23 10:58 |
27:40 |
3.194 |
6.93 |
8:40 |
134 |
149 |
8:32 |
74 |  |
8:39 8:49 8:32 8:30 |
Altra Escalante 2.5 |
|
| Road - Around home - 3 mile - activity_11289212023 |
07 Jun 23 12:15 |
24:50 |
3.202 |
7.74 |
7:45 |
150 |
181 |
7:36 |
99 |  |
7:50 7:36 7:53 7:33 |
Altra Escalante 2.5 Home |
|
| Road - Around home - 3 mile - activity_11274450557 |
05 Jun 23 12:35 |
27:19 |
3.388 |
7.44 |
8:04 |
138 |
152 |
7:55 |
112 |  |
8:14 7:59 7:55 8:12 |
Altra Escalante 2.5 Home |
|
| Road - Around home - 3 mile - activity_10795229166 |
29 Mar 23 17:38 |
31:08 |
3.762 |
7.25 |
8:17 |
144 |
175 |
7:58 |
72 |  |
8:14 7:58 8:29 8:28 |
Altra Escalante 2.5 |
|
| Road - Around home - 3 mile - activity_10518204117 |
15 Feb 23 18:43 |
27:18 |
3.141 |
6.90 |
8:42 |
137 |
152 |
8:15 |
83 |  |
9:15 8:39 8:15 8:04 |
Altra Escalante 2.5 Home |
|
| Road - Around home - 3 mile - activity_10425392331 |
01 Feb 23 18:48 |
27:44 |
3.201 |
6.93 |
8:40 |
130 |
148 |
8:27 |
75 |  |
9:01 8:33 8:27 8:31 |
Altra Escalante 2.5 |
|
| Road - Around home - 3 mile - activity_10403796598 |
29 Jan 23 12:54 |
27:51 |
3.307 |
7.12 |
8:25 |
134 |
152 |
8:08 |
95 |  |
8:30 8:08 8:15 9:38 |
Altra Escalante 2.5 |
|
| Road - Around home - 3 mile - activity_10161058577 |
20 Dec 22 12:11 |
26:35 |
3.413 |
7.70 |
7:47 |
142 |
158 |
7:36 |
97 |  |
7:57 7:49 7:36 7:48 |
Altra Escalante 2.5 |
|
| Road - Around home - 3 mile - activity_10128109311 |
13 Dec 22 12:09 |
25:38 |
3.410 |
7.98 |
7:31 |
143 |
157 |
7:10 |
94 |  |
7:50 7:43 7:10 7:06 |
Altra Escalante 2.5 |
|
| Road - Around home - 3 mile - activity_10103454610 |
08 Dec 22 12:12 |
27:19 |
3.424 |
7.52 |
7:59 |
142 |
157 |
7:54 |
101 |  |
7:59 7:54 8:00 8:04 |
Altra Escalante 2.5 |
|
| Road - Around home - 3 mile - activity_10092721320 |
06 Dec 22 12:16 |
24:23 |
3.413 |
8.40 |
7:09 |
151 |
175 |
6:54 |
100 |  |
7:23 7:21 6:54 6:39 |
Altra Escalante 2.5 |
|
| Road - Around home - 3 mile - activity_10056174290 |
29 Nov 22 13:06 |
24:55 |
3.439 |
8.28 |
7:15 |
149 |
161 |
6:54 |
101 |  |
7:33 7:12 6:54 7:24 |
Altra Escalante 2.5 |
|
| Road - Around home - 3 mile - activity_10027970109 |
24 Nov 22 07:44 |
26:30 |
3.407 |
7.71 |
7:47 |
142 |
159 |
7:28 |
92 |  |
8:07 7:45 7:28 7:47 |
Altra Escalante 2.5 |
|
| Road - Around home - 3 mile - activity_9996809097 |
18 Nov 22 12:07 |
26:53 |
3.414 |
7.62 |
7:53 |
139 |
160 |
7:49 |
96 |  |
7:55 7:50 7:49 8:01 |
Altra Escalante 2.5 |
|
| Road - Around home - 3 mile - activity_9980350160 |
15 Nov 22 12:09 |
24:59 |
3.415 |
8.20 |
7:19 |
149 |
164 |
7:04 |
94 |  |
7:34 7:16 7:04 7:25 |
Altra Escalante 2.5 |
|
| Road - Around home - 3 mile - activity_9939387453 |
08 Nov 22 12:00 |
26:09 |
3.421 |
7.85 |
7:39 |
142 |
156 |
7:25 |
99 |  |
7:51 7:38 7:25 7:44 |
Altra Escalante 2.5 |
|
| Road - Around home - 3 mile - activity_9051625498 |
20 Jun 22 12:10 |
27:59 |
3.475 |
7.45 |
8:03 |
137 |
154 |
7:58 |
100 |  |
8:03 8:01 7:58 8:18 |
Altra Escalante 2.5 |
|
| Road - Around home - 3 mile - activity_8805208857 |
10 May 22 10:02 |
22:27 |
3.140 |
8.39 |
7:09 |
147 |
161 |
6:50 |
53 |  |
7:18 6:50 7:06 8:41 |
Altra Escalante 2.5 |
|
| Road - Around home - 3 mile - activity_8042788694 |
01 Jan 22 10:45 |
29:15 |
3.083 |
6.32 |
9:29 |
152 |
164 |
9:03 |
60 |  |
9:03 9:24 10:03 9:03 |
Altra Solstice |
|
| Road - Around home - 3 mile - activity_6381965414 |
06 Mar 21 09:11 |
32:28 |
3.183 |
5.88 |
10:12 |
124 |
142 |
9:54 |
95 |  |
9:54 10:25 10:24 9:35 |
Altra Solstice |
|
| Road - Around home - 3 mile - activity_6301162727 |
20 Feb 21 10:56 |
29:38 |
3.515 |
7.12 |
8:26 |
132 |
153 |
8:21 |
94 |  |
8:33 8:47 8:21 7:42 |
Altra Solstice |
|
| Road - Around home - 3 mile - 20201212 20201212_103123 |
12 Dec 20 10:40 |
09:28 |
0.988 |
6.26 |
9:35 |
131 |
144 |
0 |
79 |  |
9:35 |
Altra Solstice |
|
| Road - Around home - 3 mile - 20201129_102936 |
29 Nov 20 10:29 |
32:44 |
3.333 |
6.11 |
9:49 |
121 |
143 |
9:28 |
86 |  |
9:28 10:03 9:58 9:46 |
Altra Escalante 2.5 |
first run in altra escalante 2.5 |
| Road - Around home - 3 mile - 20201113_073723 |
13 Nov 20 07:37 |
26:58 |
3.422 |
7.61 |
7:53 |
143 |
158 |
7:44 |
102 |  |
8:02 7:51 7:44 7:58 |
Altra Solstice |
|
| Road - Around home - 3 mile - 20201110_171201 |
10 Nov 20 17:12 |
28:58 |
3.359 |
6.96 |
8:37 |
131 |
149 |
8:30 |
80 |  |
8:42 8:36 8:30 8:50 |
Altra Solstice |
|
| Road - Around home - 3 mile - 20201107_105837 |
07 Nov 20 10:58 |
27:37 |
3.347 |
7.27 |
8:15 |
135 |
151 |
8:07 |
80 |  |
8:19 8:07 8:24 8:02 |
Altra Solstice |
|
| Road - Around home - 3 mile - 20201103_171543 |
03 Nov 20 17:15 |
29:36 |
3.466 |
7.03 |
8:32 |
135 |
150 |
8:22 |
106 |  |
8:41 8:26 8:22 8:52 |
Altra Solstice |
|
| Road - Around home - 3 mile - 20201102_120554 |
02 Nov 20 12:05 |
24:19 |
3.433 |
8.47 |
7:05 |
156 |
168 |
6:54 |
90 |  |
7:09 6:54 7:05 7:22 |
Altra Solstice |
|
| Road - Around home - 3 mile - 20201024_100613 |
24 Oct 20 11:06 |
30:23 |
3.423 |
6.76 |
8:53 |
133 |
158 |
8:42 |
68 |  |
8:47 8:42 9:05 9:03 |
Altra Solstice |
|
| Road - Around home - 3 mile - 20201017_084307 |
17 Oct 20 09:43 |
29:54 |
3.494 |
7.01 |
8:33 |
130 |
150 |
8:12 |
108 |  |
8:12 8:27 8:37 9:22 |
Altra Solstice |
|
| Road - Around home - 3 mile - 20201014_124052 |
14 Oct 20 13:40 |
24:31 |
3.448 |
8.44 |
7:07 |
151 |
168 |
6:52 |
89 |  |
7:27 7:01 6:52 7:04 |
Altra Solstice |
|
| Road - Around home - 3 mile - 20201011_075351 |
11 Oct 20 08:53 |
33:28 |
3.352 |
6.01 |
9:59 |
121 |
136 |
9:50 |
82 |  |
10:02 9:58 9:50 10:19 |
Altra Solstice |
|
| Road - Around home - 3 mile - 20200822_075229 |
22 Aug 20 08:52 |
37:59 |
3.910 |
6.18 |
9:43 |
127 |
149 |
8:42 |
46 |  |
8:42 9:15 10:58 9:58 |
Saucony Kinvara 2 (red) |
|
| Road - Around home - 3 mile - 20200715_111847 |
15 Jul 20 12:18 |
35:46 |
3.348 |
5.62 |
10:41 |
119 |
135 |
10:38 |
61 |  |
10:38 10:47 10:38 10:39 |
Altra One 25 |
|
| Road - Around home - 3 mile - 20200713_111014 |
13 Jul 20 12:10 |
37:15 |
3.358 |
5.41 |
11:06 |
112 |
134 |
10:34 |
68 |  |
11:23 11:40 10:34 10:07 |
Altra One 25 |
|
| Road - Around home - 3 mile - 20200710_114819 |
10 Jul 20 12:48 |
38:44 |
3.915 |
6.07 |
9:54 |
127 |
149 |
9:34 |
44 |  |
9:34 9:56 10:39 9:22 |
Altra One 25 |
|
| Road - Around home - 3 mile - 20200708_112047 |
08 Jul 20 12:20 |
34:02 |
3.383 |
5.96 |
10:04 |
124 |
143 |
9:40 |
59 |  |
9:40 10:14 10:16 10:06 |
Altra One 25 |
|
| Road - Around home - 3 mile - 20200706_172755 |
06 Jul 20 18:27 |
38:02 |
3.907 |
6.16 |
9:44 |
119 |
138 |
9:13 |
38 |  |
9:13 9:49 10:37 9:13 |
Altra One 25 |
|
| Road - Around home - 3 mile - 20200706_111237 |
06 Jul 20 12:12 |
35:56 |
3.523 |
5.88 |
10:12 |
121 |
138 |
10:00 |
48 |  |
10:12 10:17 10:00 10:25 |
Altra One 25 |
|
| Road - Around home - 3 mile - 20200703_111552 |
03 Jul 20 12:15 |
40:58 |
3.919 |
5.74 |
10:27 |
126 |
144 |
9:51 |
53 |  |
9:51 10:38 11:37 9:39 |
Altra One 25 |
|
| Road - Around home - 3 mile - 20200701_173244 |
01 Jul 20 18:32 |
37:16 |
3.904 |
6.28 |
9:33 |
126 |
142 |
8:58 |
39 |  |
8:58 9:22 10:12 9:40 |
Altra One 25 |
|
| Road - Around home - 3 mile - 20200701_111503 |
01 Jul 20 12:15 |
34:30 |
3.372 |
5.86 |
10:14 |
125 |
144 |
10:01 |
61 |  |
10:08 10:01 10:38 9:59 |
Altra One 25 |
|
| Road - Around home - 3 mile - 20200629_172435 |
29 Jun 20 18:24 |
36:33 |
3.905 |
6.41 |
9:21 |
131 |
148 |
8:52 |
49 |  |
8:52 9:44 10:03 8:43 |
Altra One 25 |
|
| Road - Around home - 3 mile - 20200629_114343 |
29 Jun 20 12:43 |
46:48 |
3.914 |
5.02 |
11:57 |
110 |
142 |
11:21 |
56 |  |
11:21 12:25 13:21 10:35 |
Altra One 25 |
|
| Road - Around home - 3 mile - 20200626_112526 |
26 Jun 20 12:25 |
44:24 |
3.931 |
5.31 |
11:18 |
116 |
131 |
10:26 |
48 |  |
10:26 10:55 12:39 11:11 |
Altra One 25 |
|
| Road - Around home - 3 mile - 20200625_111130 |
25 Jun 20 12:11 |
31:39 |
3.882 |
7.36 |
8:09 |
149 |
170 |
8:11 |
44 |  |
8:34 8:19 8:11 7:28 |
Altra One 25 |
|
| Road - Around home - 3 mile - 20200625_062707 |
25 Jun 20 07:27 |
39:20 |
3.918 |
5.98 |
10:02 |
134 |
145 |
9:25 |
45 |  |
9:25 10:18 10:46 9:39 |
Altra One 25 |
|
| Road - Around home - 3 mile - 20200623_105600 |
23 Jun 20 11:56 |
38:50 |
3.935 |
6.08 |
9:52 |
129 |
146 |
9:42 |
10899 |  |
9:42 10:11 10:15 9:19 |
Altra One 25 |
|
| Road - Around home - 3 mile - 20200622_121133 |
22 Jun 20 13:11 |
43:01 |
3.674 |
5.12 |
11:43 |
114 |
133 |
11:22 |
48 |  |
11:22 12:03 12:07 11:06 |
Altra One 25 |
|
| Road - Around home - 3 mile - 20200620_065436 |
20 Jun 20 07:54 |
39:05 |
3.957 |
6.07 |
9:53 |
129 |
146 |
9:32 |
4913 |  |
9:32 10:08 10:24 9:26 |
Altra One 25 |
|
| Road - Around home - 3 mile - 20200619_114903 |
19 Jun 20 12:49 |
42:30 |
4.084 |
5.77 |
10:24 |
127 |
151 |
9:50 |
6412 |  |
9:50 10:15 10:21 11:17 9:29 |
Altra One 25 |
|
| Road - Around home - 3 mile - 20200618_120415 |
18 Jun 20 13:04 |
38:55 |
4.022 |
6.20 |
9:41 |
130 |
147 |
9:05 |
10926 |  |
9:05 9:53 10:17 9:20 16:07 |
Altra One 25 |
|
| Road - Around home - 3 mile - 20200615_121527 |
15 Jun 20 13:15 |
47:19 |
4.099 |
5.20 |
11:33 |
117 |
151 |
10:05 |
93 |  |
10:05 11:12 13:20 11:06 16:03 |
Altra One 25 |
|
| Road - Around home - 3 mile - 20200515_123054 |
15 May 20 13:30 |
23:49 |
3.313 |
8.35 |
7:11 |
147 |
160 |
7:05 |
0 |  |
7:21 7:08 7:05 7:12 |
Saucony Kinvara 2 (green) |
|
| Road - Around home - 3 mile - 20200430_121015 |
30 Apr 20 13:10 |
25:20 |
3.365 |
7.97 |
7:32 |
143 |
158 |
7:14 |
0 |  |
7:49 7:41 7:14 7:06 |
Altra One 25 |
|
| Road - Around home - 3 mile - 20200427_120450 |
27 Apr 20 13:04 |
25:21 |
3.362 |
7.96 |
7:32 |
141 |
158 |
7:18 |
0 |  |
7:58 7:18 7:24 7:24 |
Altra One 25 |
|
| Road - Around home - 3 mile - 20190703_055744 |
03 Jul 19 06:57 |
24:36 |
3.328 |
8.12 |
7:23 |
145 |
158 |
7:14 |
101 |  |
7:37 7:21 7:14 7:18 |
Altra One 25 |
|
| Road - Around home - 3 mile - 20190502_115816 |
02 May 19 12:58 |
21:04 |
3.147 |
8.96 |
6:42 |
151 |
167 |
6:25 |
188 |  |
6:50 6:25 6:51 6:40 |
Altra One 25 |
|
| Road - Around home - 3 mile - 20190430_120006 |
30 Apr 19 13:00 |
22:51 |
3.378 |
8.87 |
6:46 |
0 |
0 |
6:33 |
178 |  |
6:56 6:49 6:33 6:43 |
Altra One 25 |
|
| Road - Around home - 3 mile - 20181217_132440 |
17 Dec 18 13:24 |
26:12 |
3.369 |
7.71 |
7:47 |
144 |
161 |
7:44 |
105 |  |
7:47 7:44 7:47 7:50 |
Altra One 25 |
|
| Road - Around home - 3 mile - 20180629_052613 |
29 Jun 18 06:26 |
23:41 |
3.301 |
8.36 |
7:10 |
152 |
167 |
6:59 |
103 |  |
7:27 7:12 6:59 6:49 |
Altra One 25 |
|
| Road - Around home - 3 mile - 20180421_082504 |
21 Apr 18 09:25 |
27:47 |
3.692 |
7.97 |
7:32 |
159 |
170 |
7:24 |
115 |  |
7:56 7:24 7:28 7:13 |
Saucony Type A6 (Orange 1) |
Run home after park run |
| Road - Around home - 3 mile - 20170719_052452 |
19 Jul 17 06:24 |
24:16 |
3.363 |
8.31 |
7:13 |
144 |
159 |
6:56 |
94 |  |
7:29 7:09 6:56 7:26 |
Saucony Type A6 (Orange 1) |
|
| Road - Around home - 3 mile - 20170616_170127 |
16 Jun 17 18:01 |
23:55 |
3.341 |
8.38 |
7:10 |
148 |
165 |
6:59 |
98 |  |
7:22 6:59 7:04 7:20 |
Saucony Type A6 (3) |
|
| Road - Around home - 3 mile - 20170421_164704 |
21 Apr 17 17:47 |
24:08 |
3.360 |
8.35 |
7:11 |
146 |
163 |
6:58 |
96 |  |
7:29 7:07 6:58 7:05 |
Saucony Type A6 (2) |
|
| Road - Around home - 3 mile - 20161224 around home 3 miles |
24 Dec 16 14:09 |
27:30 |
3.690 |
8.05 |
7:27 |
145 |
158 |
7:18 |
92 |  |
7:29 7:18 7:29 7:35 |
Saucony Type A6 (2) |
Run home from swimming with the boys |
| Road - Around home - 3 mile - 20161124 around home 3 miles |
24 Nov 16 06:17 |
24:36 |
3.182 |
7.76 |
7:44 |
0 |
0 |
7:23 |
95 |  |
8:17 7:23 7:34 7:20 |
Saucony Type A6 (2) |
(forgot my hr strap) |
| Road - Around home - 3 mile - 20160915 around home 3 milles |
15 Sep 16 06:21 |
23:54 |
3.351 |
8.41 |
7:08 |
150 |
162 |
6:59 |
92 |  |
7:15 7:05 6:59 7:22 |
Saucony Type A6 (2) |
After 16 mile hilly bike |
| Road - Around home - 3 mile - 20160710 around home 3 miles |
10 Jul 16 09:42 |
24:17 |
3.334 |
8.24 |
7:17 |
156 |
166 |
7:04 |
96 |  |
7:23 7:04 7:16 7:41 |
Saucony Type A6 (2) |
After 33 mile bike ride |