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| Location | Date/Time of run | Run duration (mm:ss) | Run distance (miles) | Average Speed (mph) | Average Pace (m:ss/mile) | Average Heart Rate | Max Heart Rate | Fastest Mile (m:ss) | Elevation gain (m) | Map | Each Mile (m:ss) | Shoes | Comment |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Road - Around home - 2k - 20170102 around home 2k | 02 Jan 17 13:06 | 09:26 | 1.348 | 8.58 | 7:00 | 149 | 159 | 7:06 | 31 |  |
7:06 6:42 | Saucony Type A6 (3) | In 3rd pair of type A6 |
| Road - Around home - 2k - 20161120 around home 2k | 20 Nov 16 17:40 | 11:29 | 1.339 | 7.00 | 8:35 | 0 | 0 | 8:37 | 31 | |
8:37 8:26 | Saucony Type A6 (2) | Recovery run after today's 10k and sprint duathlon |
| Road - Around home - 2k - 20161119 around home 2k | 19 Nov 16 16:37 | 08:15 | 1.220 | 8.88 | 6:46 | 149 | 159 | 6:47 | 25 | |
6:47 6:40 | Saucony Type A6 (2) | |
| Road - Around home - 2k - 20161112 around home 2k | 12 Nov 16 12:55 | 07:41 | 1.211 | 9.46 | 6:21 | 153 | 166 | 6:20 | 24 | |
6:20 6:24 | Saucony Type A6 (2) | |
| Road - Around home - 2k - 20161023 around home 2k | 23 Oct 16 08:10 | 09:34 | 1.340 | 8.41 | 7:08 | 148 | 158 | 7:09 | 32 | |
7:09 7:05 | Saucony Type A6 (2) | After 40 mile bike - not sure if hip is sore or not... |
| Road - Around home - 2k - 20161020 around home 2k | 20 Oct 16 06:26 | 08:51 | 1.189 | 8.06 | 7:26 | 140 | 151 | 7:28 | 24 | |
7:28 7:16 | Saucony Type A6 (2) | Short run to test bad hip - still bad :( |
| Totals (6 runs) | 55:16 | 7.65 | 8.3 | 7:14 | 123 |
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