| Road - Around home - 2 mile - activity_21097305879 |
26 Nov 25 15:29 |
14:23 |
2.103 |
8.77 |
6:50 |
143 |
160 |
6:50 |
61 |  |
6:50 6:50 6:57 |
unknown |
|
| Road - Around home - 2 mile - activity_21052342939 |
21 Nov 25 15:29 |
14:28 |
2.112 |
8.76 |
6:51 |
147 |
160 |
6:45 |
59 | |
6:45 6:57 6:47 |
unknown |
|
| Road - Around home - 2 mile - activity_21015485324 |
17 Nov 25 16:19 |
15:00 |
2.100 |
8.40 |
7:09 |
142 |
161 |
7:04 |
60 | |
7:04 7:13 7:15 |
unknown |
|
| Road - Around home - 2 mile - activity_20948946148 |
10 Nov 25 16:17 |
15:04 |
2.102 |
8.37 |
7:10 |
140 |
150 |
7:10 |
58 | |
7:10 7:10 7:19 |
unknown |
|
| Road - Around home - 2 mile - activity_20901260591 |
05 Nov 25 16:12 |
15:08 |
2.106 |
8.35 |
7:11 |
146 |
167 |
7:01 |
58 | |
7:21 7:01 7:12 |
unknown |
|
| Road - Around home - 2 mile - activity_20775670806 |
23 Oct 25 16:06 |
15:27 |
2.117 |
8.22 |
7:18 |
142 |
152 |
7:11 |
63 | |
7:11 7:25 7:17 |
unknown |
|
| Road - Around home - 2 mile - activity_20707461944 |
16 Oct 25 15:33 |
16:12 |
2.111 |
7.82 |
7:40 |
133 |
149 |
7:24 |
57 | |
7:59 7:24 7:19 |
unknown |
|
| Road - Around home - 2 mile - activity_20677408209 |
13 Oct 25 16:44 |
15:23 |
2.111 |
8.23 |
7:17 |
136 |
148 |
7:14 |
58 | |
7:14 7:20 7:21 |
unknown |
|
| Road - Around home - 2 mile - activity_20586441075 |
04 Oct 25 13:46 |
15:00 |
2.108 |
8.43 |
7:07 |
146 |
162 |
6:57 |
85 | |
6:57 7:17 7:05 |
unknown |
|
| Road - Around home - 2 mile - activity_20568230867 |
02 Oct 25 15:55 |
15:11 |
2.126 |
8.40 |
7:08 |
150 |
179 |
6:59 |
57 | |
6:59 7:19 7:00 |
unknown |
|
| Road - Around home - 2 mile - activity_20497244832 |
25 Sep 25 15:47 |
14:49 |
2.111 |
8.55 |
7:01 |
141 |
155 |
6:56 |
59 | |
6:56 7:07 6:49 |
unknown |
|
| Road - Around home - 2 mile - activity_20343391090 |
10 Sep 25 16:36 |
15:14 |
2.125 |
8.37 |
7:10 |
142 |
157 |
7:06 |
59 | |
7:13 7:06 7:21 |
Altra Escalante 2.5 Home |
|
| Road - Around home - 2 mile - activity_20269953200 |
03 Sep 25 17:38 |
15:51 |
2.113 |
8.00 |
7:30 |
134 |
152 |
7:22 |
62 | |
7:40 7:22 7:21 |
Altra Escalante 2.5 Home |
|
| Road - Around home - 2 mile - activity_20121681448 |
20 Aug 25 16:37 |
16:29 |
2.093 |
7.62 |
7:53 |
135 |
156 |
7:38 |
67 | |
8:07 7:38 7:48 |
Altra Escalante 2.5 Home |
|
| Road - Around home - 2 mile - activity_20099452356 |
18 Aug 25 17:03 |
16:43 |
2.104 |
7.55 |
7:57 |
134 |
151 |
7:43 |
66 | |
8:12 7:43 7:48 |
Altra Escalante 2.5 Home |
|
| Road - Around home - 2 mile - activity_18602505574 |
22 Mar 25 09:25 |
16:05 |
2.031 |
7.58 |
7:55 |
132 |
139 |
7:52 |
21 | |
7:57 7:52 8:56 |
Topo Magnifly |
|
| Road - Around home - 2 mile - activity_17083326571 |
20 Sep 24 12:34 |
17:05 |
2.062 |
7.24 |
8:17 |
133 |
151 |
8:05 |
64 | |
8:32 8:05 7:24 |
Altra Escalante 2.5 Home |
|
| Road - Around home - 2 mile - activity_17068517909 |
18 Sep 24 17:06 |
25:21 |
2.777 |
6.57 |
9:08 |
127 |
145 |
8:04 |
52 | |
8:38 8:04 11:08 |
Topo Magnifly |
Was intending to run my usual 10k loop, but after 2 miles felt terrible so stopped, walked home |
| Road - Around home - 2 mile - activity_16358999045 |
11 Jul 24 16:40 |
15:41 |
1.957 |
7.49 |
8:01 |
139 |
151 |
8:16 |
40 | |
8:16 7:45 |
Altra Escalante 2.5 Home |
|
| Road - Around home - 2 mile - activity_13528815885 |
16 Jan 24 12:13 |
16:20 |
2.063 |
7.58 |
7:55 |
136 |
153 |
7:48 |
50 | |
8:04 7:48 7:24 |
Altra Escalante 2.5 Home |
|
| Road - Around home - 2 mile - activity_13326131547 |
02 Jan 24 12:15 |
16:04 |
2.072 |
7.74 |
7:45 |
139 |
155 |
7:43 |
52 | |
7:51 7:43 6:54 |
Altra Escalante 2.5 |
|
| Road - Around home - 2 mile - activity_13273165499 |
29 Dec 23 12:11 |
16:12 |
2.060 |
7.63 |
7:52 |
144 |
159 |
7:49 |
57 | |
7:57 7:49 7:22 |
Altra Escalante 2.5 Home |
|
| Road - Around home - 2 mile - activity_12634518905 |
07 Nov 23 12:14 |
15:32 |
2.126 |
8.21 |
7:18 |
135 |
157 |
7:14 |
64 | |
7:20 7:14 7:48 |
Altra Escalante 2.5 |
|
| Road - Around home - 2 mile - activity_11974869858 |
08 Sep 23 12:18 |
16:51 |
2.052 |
7.31 |
8:13 |
132 |
153 |
7:58 |
50 | |
8:31 7:58 7:13 |
Altra Escalante 2.5 Home |
|
| Road - Around home - 2 mile - activity_11648689607 |
26 Jul 23 18:38 |
15:47 |
1.957 |
7.44 |
8:04 |
150 |
182 |
8:17 |
40 | |
8:17 7:51 |
Altra One 25 |
|
| Road - Around home - 2 mile - activity_11586898038 |
18 Jul 23 12:06 |
16:43 |
2.064 |
7.41 |
8:06 |
139 |
158 |
7:55 |
51 | |
8:20 7:55 7:19 |
Altra Escalante 2.5 |
|
| Road - Around home - 2 mile - activity_11377023380 |
19 Jun 23 12:08 |
16:41 |
1.998 |
7.18 |
8:21 |
131 |
142 |
8:22 |
53 | |
8:22 8:20 |
Altra Escalante 2.5 |
|
| Road - Around home - 2 mile - activity_11078533902 |
09 May 23 12:07 |
15:12 |
2.046 |
8.08 |
7:26 |
139 |
160 |
7:17 |
52 | |
7:36 7:17 6:39 |
Altra Escalante 2.5 Home |
|
| Road - Around home - 2 mile - activity_10364432850 |
23 Jan 23 12:09 |
15:31 |
2.043 |
7.90 |
7:36 |
140 |
159 |
7:32 |
53 | |
7:40 7:32 7:23 |
Altra Escalante 2.5 Home |
|
| Road - Around home - 2 mile - activity_9745174721 |
07 Oct 22 12:24 |
16:01 |
2.141 |
8.02 |
7:29 |
138 |
154 |
7:27 |
61 | |
7:27 7:30 7:35 |
Altra Escalante 2.5 |
|
| Road - Around home - 2 mile - activity_8636968615 |
14 Apr 22 12:50 |
26:14 |
2.398 |
5.48 |
10:56 |
109 |
140 |
8:17 |
716 | |
8:17 10:42 18:19 |
Altra Escalante 2.5 Home |
Felt rubbish afte starting the fast 3 mile section, so stopped and walked home |
| Road - Around home - 2 mile - activity_8026100315 |
29 Dec 21 11:25 |
16:17 |
2.065 |
7.61 |
7:53 |
143 |
160 |
7:46 |
42 | |
8:01 7:46 7:30 |
Altra Solstice |
|
| Road - Around home - 2 mile - activity_6662608177 |
24 Apr 21 11:59 |
14:54 |
2.044 |
8.23 |
7:17 |
144 |
157 |
7:08 |
43 | |
7:27 7:08 7:02 |
Altra Solstice |
|
| Road - Around home - 2 mile - 20200429_113040 |
29 Apr 20 12:30 |
14:58 |
2.065 |
8.28 |
7:15 |
148 |
164 |
7:06 |
0 | |
7:24 7:06 7:05 |
Altra One 25 |
|
| Road - Around home - 2 mile - 20200426_073100 |
26 Apr 20 08:31 |
15:38 |
2.004 |
7.69 |
7:48 |
139 |
156 |
7:42 |
0 | |
7:54 7:42 NAN:NAN |
Altra One 25 |
|
| Road - Around home - 2 mile - 20191005_075606 |
05 Oct 19 08:56 |
13:31 |
2.060 |
9.14 |
6:34 |
150 |
163 |
6:25 |
59 | |
6:44 6:25 6:11 |
Altra One 25 |
|
| Road - Around home - 2 mile - 20190518_172403 |
18 May 19 18:24 |
13:25 |
2.015 |
9.01 |
6:39 |
145 |
162 |
6:35 |
51 | |
6:44 6:35 6:41 |
Altra One 25 |
|
| Road - Around home - 2 mile - 20180715_065111 |
15 Jul 18 07:51 |
14:40 |
2.039 |
8.34 |
7:12 |
141 |
153 |
6:51 |
45 | |
7:32 6:51 7:16 |
Altra One 25 |
|
| Road - Around home - 2 mile - 20180521_170842 |
21 May 18 18:08 |
16:03 |
2.046 |
7.65 |
7:51 |
194 |
215 |
7:51 |
60 | |
7:51 7:51 7:21 |
Altra One 25 |
|
| Road - Around home - 2 mile - 20180420_055958 |
20 Apr 18 06:59 |
14:26 |
2.040 |
8.48 |
7:04 |
149 |
161 |
6:56 |
64 | |
7:11 6:56 7:57 |
Altra One 25 |
|
| Road - Around home - 2 mile - 20170718_164338 |
18 Jul 17 17:43 |
13:52 |
2.021 |
8.74 |
6:52 |
152 |
161 |
6:43 |
57 | |
7:00 6:43 7:30 |
Saucony Type A6 (Orange 1) |
|
| Road - Around home - 2 mile - 20170714_164707 |
14 Jul 17 17:47 |
13:53 |
2.061 |
8.91 |
6:44 |
151 |
166 |
6:43 |
55 | |
6:43 6:46 6:40 |
Saucony Type A6 (Orange 1) |
|
| Road - Around home - 2 mile - 20170712_161730 |
12 Jul 17 17:17 |
15:04 |
2.043 |
8.13 |
7:23 |
139 |
154 |
7:15 |
40 | |
7:32 7:15 6:29 |
Saucony Type A6 (Orange 1) |
|
| Road - Around home - 2 mile - 20170624_075317 |
24 Jun 17 08:53 |
15:02 |
2.008 |
8.01 |
7:29 |
142 |
154 |
7:08 |
51 | |
7:50 7:08 7:03 |
Saucony Type A6 (Orange 1) |
|
| Road - Around home - 2 mile - 20170620_053205 |
20 Jun 17 06:32 |
14:20 |
2.075 |
8.69 |
6:55 |
145 |
159 |
6:53 |
50 | |
6:58 6:53 6:20 |
Saucony Type A6 (3) |
|
| Road - Around home - 2 mile - 20170615_053344 |
15 Jun 17 06:33 |
14:09 |
2.028 |
8.60 |
6:59 |
147 |
156 |
6:44 |
50 | |
7:12 6:44 7:08 |
Saucony Type A6 (3) |
|
| Road - Around home - 2 mile - 20170525_053238 |
25 May 17 06:32 |
13:48 |
2.023 |
8.80 |
6:49 |
159 |
180 |
6:32 |
50 | |
7:05 6:32 8:04 |
Saucony Type A6 (Orange 1) |
|
| Road - Around home - 2 mile - 20170523_054431 |
23 May 17 06:44 |
14:04 |
2.028 |
8.65 |
6:56 |
149 |
158 |
6:40 |
48 | |
7:13 6:40 6:36 |
Altra One 25 |
|
| Road - Around home - 2 mile - 20170521_054856 |
21 May 17 06:48 |
14:57 |
2.038 |
8.18 |
7:20 |
134 |
146 |
7:06 |
49 | |
7:34 7:06 7:33 |
Altra One 25 |
|
| Road - Around home - 2 mile - 20170512_165125 |
12 May 17 17:51 |
13:26 |
2.053 |
9.17 |
6:33 |
153 |
170 |
6:25 |
51 | |
6:42 6:25 6:11 |
Saucony Type A6 (Orange 1) |
|
| Road - Around home - 2 mile - 20170508_165304 |
08 May 17 17:53 |
14:19 |
2.035 |
8.53 |
7:02 |
142 |
161 |
6:51 |
53 | |
7:14 6:51 6:38 |
Saucony Type A6 (Orange 1) |
|
| Road - Around home - 2 mile - 20170425_165913 |
25 Apr 17 17:59 |
14:17 |
2.051 |
8.61 |
6:58 |
143 |
159 |
6:51 |
55 | |
7:06 6:51 6:35 |
Saucony Type A6 (2) |
|
| Road - Around home - 2 mile - 20170413_063338 |
13 Apr 17 07:33 |
14:35 |
2.070 |
8.52 |
7:03 |
144 |
159 |
7:00 |
54 | |
7:06 7:00 6:40 |
Saucony Type A6 (2) |
|
| Road - Around home - 2 mile - 20170407_170136 |
07 Apr 17 18:01 |
14:37 |
2.049 |
8.41 |
7:08 |
143 |
156 |
7:07 |
52 | |
7:11 7:07 6:20 |
Saucony Type A6 (2) |
|
| Road - Around home - 2 mile - 20170403_165234 |
03 Apr 17 17:52 |
14:20 |
2.103 |
8.80 |
6:49 |
155 |
169 |
6:48 |
56 | |
6:48 6:52 6:28 |
Saucony Type A6 (2) |
|
| Road - Around home - 2 mile - 20170401_113820 |
01 Apr 17 12:38 |
13:44 |
2.013 |
8.80 |
6:49 |
147 |
164 |
6:49 |
50 | |
6:50 6:49 5:21 |
Saucony Type A6 (2) |
|
| Road - Around home - 2 mile - 20170304_095931 |
04 Mar 17 09:59 |
14:07 |
2.064 |
8.77 |
6:50 |
147 |
160 |
6:47 |
56 | |
6:58 6:47 5:53 |
Saucony Type A6 (2) |
|
| Road - Around home - 2 mile - 20170303_174805 |
03 Mar 17 17:48 |
14:10 |
2.051 |
8.68 |
6:55 |
150 |
161 |
6:55 |
61 | |
6:55 6:55 6:30 |
Saucony Type A6 (2) |
|
| Road - Around home - 2 mile - 20170226_121629 |
26 Feb 17 12:16 |
15:24 |
2.061 |
8.03 |
7:28 |
145 |
157 |
7:20 |
56 | |
7:20 7:38 7:01 |
Saucony Type A6 (2) |
|
| Road - Around home - 2 mile - 20170217_073116 |
17 Feb 17 07:31 |
14:16 |
2.054 |
8.64 |
6:57 |
148 |
164 |
6:43 |
50 | |
7:12 6:43 6:31 |
Saucony Type A6 (2) |
|
| Road - Around home - 2 mile - 20170214_052003 |
14 Feb 17 05:20 |
15:15 |
2.060 |
8.10 |
7:24 |
151 |
162 |
7:21 |
55 | |
7:30 7:21 6:35 |
Saucony Type A6 (2) |
|
| Road - Around home - 2 mile - 20170212_093225 |
12 Feb 17 09:32 |
15:19 |
2.049 |
8.03 |
7:29 |
147 |
163 |
7:20 |
58 | |
7:40 7:20 6:19 |
Saucony Kinvara 2 (red) |
|
| Road - Around home - 2 mile - 20170128_084733 |
28 Jan 17 08:47 |
14:04 |
2.053 |
8.76 |
6:51 |
148 |
165 |
6:40 |
49 | |
7:03 6:40 5:58 |
Saucony Type A6 (3) |
|
| Road - Around home - 2 mile - 20170127_050310 |
27 Jan 17 05:03 |
14:29 |
2.026 |
8.39 |
7:09 |
145 |
159 |
7:00 |
52 | |
7:18 7:00 6:31 |
Saucony Type A6 (3) |
|
| Road - Around home - 2 mile - 20170123_062548 |
23 Jan 17 06:25 |
15:04 |
2.045 |
8.14 |
7:22 |
144 |
162 |
7:13 |
51 | |
7:33 7:13 6:39 |
Saucony Type A6 (3) |
|
| Road - Around home - 2 mile - 20170119_053407 (1) |
19 Jan 17 05:34 |
14:33 |
2.038 |
8.40 |
7:08 |
144 |
159 |
7:03 |
55 | |
7:17 7:03 5:49 |
Saucony Type A6 (3) |
|
| Road - Around home - 2 mile - 20161103_061158 |
03 Nov 16 06:11 |
14:48 |
2.001 |
8.11 |
7:24 |
146 |
161 |
7:18 |
48 | |
7:29 7:18 0:00 |
Saucony Type A6 (2) |
|
| Road - Around home - 2 mile - 20161029_073641 |
29 Oct 16 08:36 |
14:06 |
2.014 |
8.57 |
7:00 |
149 |
167 |
6:55 |
47 | |
7:03 6:55 8:38 |
Saucony Type A6 (2) |
|
| Road - Around home - 2 mile - 20161001 around home 2 miles |
01 Oct 16 08:48 |
13:30 |
1.990 |
8.85 |
6:47 |
154 |
168 |
6:52 |
46 | |
6:52 6:42 |
Saucony Type A6 (2) |
|
| Road - Around home - 2 mile - 20160911 around home 2 miles |
11 Sep 16 07:17 |
14:08 |
2.046 |
8.69 |
6:54 |
149 |
160 |
6:49 |
51 | |
7:01 6:49 6:00 |
Saucony Type A6 (2) |
After 26 mile hilly bike |
| Road - Around home - 2 mile - 20160908 around gome 2 miles |
08 Sep 16 06:29 |
14:32 |
2.057 |
8.49 |
7:04 |
149 |
160 |
7:00 |
52 | |
7:00 7:11 6:02 |
Saucony Type A6 (2) |
After 23 mile bike |
| Road - Around home - 2 mile - 20160831 around home 2 mile |
31 Aug 16 06:54 |
14:30 |
2.042 |
8.45 |
7:06 |
149 |
159 |
7:03 |
49 | |
7:03 7:11 6:00 |
Saucony Type A6 (2) |
After 41 mile bike |
| Road - Around home - 2 mile - 20160830 around home 2 mile |
30 Aug 16 07:01 |
14:39 |
2.049 |
8.39 |
7:09 |
147 |
157 |
7:09 |
52 | |
7:11 7:09 6:14 |
Saucony Type A6 (2) |
After 41 mile bike |
| Road - Around home - 2 mile - 20160827 around home 2 miles |
27 Aug 16 07:34 |
14:02 |
2.039 |
8.72 |
6:53 |
151 |
163 |
6:42 |
51 | |
7:05 6:42 6:04 |
Saucony Type A6 (2) |
After 22 mile bike |
| Road - Around home - 2 mile - 20160824 around home 2 miles |
24 Aug 16 07:16 |
14:19 |
2.040 |
8.55 |
7:01 |
152 |
162 |
7:00 |
49 | |
7:00 7:05 5:55 |
Saucony Type A6 (2) |
After 16 miles bike |
| Road - Around home - 2 mile - 20160713 around home 2 miles |
13 Jul 16 07:12 |
15:04 |
2.055 |
8.18 |
7:20 |
145 |
158 |
7:17 |
51 | |
7:25 7:17 6:31 |
Saucony Type A6 (2) |
After 16 mile bike |
| Road - Around home - 2 mile - 20160702 around home 2 miles |
02 Jul 16 08:58 |
15:20 |
2.051 |
8.02 |
7:29 |
147 |
156 |
7:22 |
51 | |
7:22 7:37 6:47 |
Saucony Type A6 (2) |
Brick after 64 mile bike |
| Road - Around home - 2 mile - 20160628 around home 2 miles |
28 Jun 16 07:12 |
14:20 |
2.024 |
8.47 |
7:05 |
151 |
162 |
7:05 |
53 | |
7:07 7:05 5:44 |
Saucony Type A6 (2) |
Brick after 16 mile began loop |
| Road - Around home - 2 mile - 20160623 around home 2 miles |
23 Jun 16 07:14 |
14:07 |
2.051 |
8.72 |
6:53 |
154 |
163 |
6:51 |
49 | |
6:51 6:57 6:14 |
Saucony Type A6 (2) |
Brick run after 16 mile began loop |
| Road - Around home - 2 mile - 20160619 around home 2 mile |
19 Jun 16 06:59 |
14:03 |
2.021 |
8.63 |
6:57 |
153 |
163 |
6:54 |
51 | |
7:01 6:54 6:06 |
Saucony Type A6 (2) |
Brick run after 40 mile bike |
| Road - Around home - 2 mile - 20160612 around home 2 miles |
12 Jun 16 08:28 |
14:31 |
2.038 |
8.42 |
7:07 |
153 |
163 |
7:04 |
50 | |
7:04 7:13 6:17 |
Saucony Type A6 (2) |
Brick run after 40 mile bike |
| Road - Around home - 2 mile - 20160604 around home 2 mile |
04 Jun 16 12:01 |
15:02 |
2.047 |
8.17 |
7:21 |
146 |
162 |
7:19 |
51 | |
7:19 7:23 6:54 |
Saucony Type A6 (2) |
Easy run after 2 mile very easy bike before tomorrows devil ride |
| Road - Around home - 2 mile - 20160521 around home 2 miles |
21 May 16 10:37 |
13:22 |
2.009 |
9.02 |
6:39 |
156 |
170 |
6:36 |
47 | |
6:42 6:36 5:58 |
Saucony Type A6 (2) |
|
| Road - Around home - 2 mile - 20160506 around home 2 miles |
06 May 16 06:40 |
14:25 |
2.043 |
8.50 |
7:03 |
150 |
159 |
7:04 |
52 | |
7:04 7:04 6:40 |
Saucony Type A6 (2) |
After 10 mile ride - first since milton keynes marathon - not too bad |
| Road - Around home - 2 mile - 20160212 around home 2 miles |
12 Feb 16 16:55 |
13:35 |
2.059 |
9.10 |
6:36 |
153 |
168 |
6:34 |
53 | |
6:39 6:34 6:22 |
Saucony Type A6 (2) |
|
| Road - Around home - 2 mile - 20160130 duathlon 2 |
30 Jan 16 09:15 |
13:51 |
2.067 |
8.95 |
6:42 |
160 |
167 |
6:43 |
58 | |
6:43 6:44 6:03 |
Saucony Type A6 |
|
| Road - Around home - 2 mile - 20160130 duathlon 1 |
30 Jan 16 08:24 |
14:51 |
2.228 |
9.00 |
6:40 |
155 |
168 |
6:34 |
61 | |
6:45 6:34 6:46 |
Saucony Type A6 |
|
| Road - Around home - 2 mile - 20151012 around home 2 miles |
12 Oct 15 06:53 |
17:27 |
2.010 |
6.91 |
8:41 |
139 |
153 |
8:25 |
44 | |
8:57 8:25 6:34 |
Saucony Kinvara 2 (red) |
Slow sore recovery run after Saturdays 50 milers |
| Road - Around home - 2 mile - 20151001 around home 2 miles |
01 Oct 15 06:56 |
13:23 |
1.998 |
8.96 |
6:42 |
158 |
171 |
6:36 |
43 | |
6:36 6:48 |
Saucony Type A6 |
Short fast run before Sundays half marathon |
| Road - Around home - 2 mile - 20150927 around home 2 miles |
27 Sep 15 16:00 |
14:31 |
2.003 |
8.28 |
7:15 |
147 |
162 |
7:11 |
41 | |
7:19 7:11 6:38 |
Saucony Type A6 |
Easy short run |
| Road - Around home - 2 mile - 20150904 around home 2 miles |
04 Sep 15 07:01 |
22:00 |
2.846 |
7.76 |
7:44 |
145 |
162 |
7:29 |
74 | |
7:58 7:29 7:44 |
Saucony Kinvara 2 (red) |
Low hr |
| Road - Around home - 2 mile - 20150702 around home 2 miles |
02 Jul 15 07:08 |
14:49 |
2.056 |
8.32 |
7:13 |
150 |
164 |
7:10 |
41 | |
7:10 7:13 8:01 |
Saucony Type A6 |
All good |
| Road - Around home - 2 mile - 20150419 around home 2 miles |
19 Apr 15 07:37 |
13:55 |
2.064 |
8.90 |
6:44 |
156 |
166 |
6:43 |
67 | |
6:48 6:43 6:12 |
Saucony Kinvara 2 (green) |
Fast brick run after 30 mile ride |
| Road - Around home - 2 mile - 20150409 around home 2 miles |
09 Apr 15 06:58 |
14:04 |
2.067 |
8.82 |
6:48 |
157 |
168 |
6:45 |
33 | |
6:54 6:45 6:06 |
Saucony Endorphin |
Short but quickish nrick before Sundays sprint tri |
| Road - Around home - 2 mile - 20150218 around home 2 miles |
18 Feb 15 07:51 |
14:49 |
2.075 |
8.40 |
7:08 |
155 |
165 |
7:07 |
72 | |
7:12 7:07 6:41 |
Saucony Kinvara 2 (red) |
Another brick run after 12 mile local loops * 6 ride on the dolan - all good |
| Road - Around home - 2 mile - 20150212 around home 2 miles |
12 Feb 15 06:42 |
14:52 |
2.036 |
8.22 |
7:18 |
153 |
163 |
7:18 |
69 | |
7:18 7:20 6:22 |
Saucony Kinvara 2 (green) |
Brick run after 10 mile bike - all good |
| Road - Around home - 2 mile - 20150205 around home 2 miles |
05 Feb 15 06:41 |
14:49 |
2.052 |
8.31 |
7:13 |
154 |
163 |
7:14 |
74 | |
7:14 7:14 6:34 |
Saucony Kinvara 2 (green) |
Brick run after 10 mile cycle |
| Road - Around home - 2 mile - 20141226 Around home 2 miles |
26 Dec 14 08:45 |
14:09 |
1.926 |
8.17 |
7:21 |
155 |
169 |
7:24 |
60 | |
7:24 7:17 |
Saucony Kinvara 2 (green) |
Esy run before tomorrows 7 mile race - gotta beat 60 mins! |
| Road - Around home - 2 mile - 20141224 Around home 2 miles |
24 Dec 14 15:13 |
14:17 |
1.938 |
8.14 |
7:22 |
148 |
166 |
7:24 |
56 | |
7:24 7:20 |
Saucony Kinvara 2 (green) |
Had a bad cold recently, but have a 7 mile trail race on Saturday so wanted to do soemthing - didnt feel great |
| Road - Around home - 2 mile - 20141126 around home 2 miles |
26 Nov 14 07:48 |
14:34 |
2.032 |
8.37 |
7:10 |
154 |
171 |
6:57 |
59 | |
7:24 6:57 6:31 |
Saucony Kinvara 2 (green) |
Just a short run as I had 20 minutes to spare this morning |
| Road - Around home - 2 mile - 20141121 fast km attempt |
21 Nov 14 06:44 |
14:15 |
1.930 |
8.13 |
7:23 |
154 |
170 |
7:04 |
52 | |
7:04 7:44 |
Saucony Kinvara 2 (green) |
|
| Road - Around home - 2 mile - 20141019 around home 2 miles |
19 Oct 14 06:42 |
15:02 |
2.022 |
8.07 |
7:26 |
150 |
163 |
7:26 |
61 | |
7:27 7:26 7:10 |
Saucony Kinvara 2 (green) |
Brick after 26 miles on Dolan @ 20.3mph |
| Road - Around home - 2 mile - 20141018 around home 2 miles |
18 Oct 14 09:19 |
14:45 |
2.038 |
8.29 |
7:14 |
157 |
170 |
7:11 |
61 | |
7:17 7:11 7:06 |
Saucony Kinvara 2 (green) |
After a 22min turbo session in the garage. First run for a while - didnt feel good |
| Road - Around home - 2 mile - 20140831 around home 2 miles |
31 Aug 14 07:04 |
14:43 |
2.064 |
8.42 |
7:08 |
152 |
162 |
7:06 |
102 | |
7:12 7:06 6:39 |
Saucony Kinvara 2 (green) |
Brick run after 24miles @ 20.6 average mph on new Dolan - toe still sore |
| Road - Around home - 2 mile - 20140807 around home 2 miles |
07 Aug 14 06:52 |
14:11 |
1.745 |
7.38 |
8:08 |
80 |
116 |
8:59 |
62 | |
8:59 6:58 |
Saucony Type A6 |
Both gps and hr fucked up, actually ran about 2.05 miles so 6:56 pace. Toe felt itchy more than anything, sore afterwards |
| Road - Around home - 2 mile - 20140805 around home 2 miles |
05 Aug 14 17:44 |
14:21 |
2.065 |
8.63 |
6:57 |
156 |
171 |
6:56 |
59 | |
6:56 6:57 7:06 |
Saucony Kinvara 2 (green) |
First run since damaging my left big toe the previous Thursday (12 days earlier). Toe felt odd, not sore while running but I knew it wasn't right. It was sore afterwards. Whole run felt hard! |
| Road - Around home - 2 mile - 20140718 around home 2 miles |
18 Jul 14 17:56 |
15:22 |
2.039 |
7.96 |
7:32 |
146 |
162 |
7:23 |
55 | |
7:40 7:23 8:09 |
Saucony Kinvara 2 (green) |
Easy run - first since last Sundays marathon, all good |
| Road - Around home - 2 mile - 20140703 around home 2 miles |
03 Jul 14 20:20 |
15:33 |
1.998 |
7.71 |
7:47 |
135 |
158 |
7:43 |
51 | |
7:43 7:51 |
Saucony Kinvara 2 (green) |
A very easy short run, the first since Sundays hard 10km at Bristol tri - no probs |
| Road - Around home - 2 mile - 20140410 around home 2 mile |
10 Apr 14 18:37 |
15:50 |
2.011 |
7.62 |
7:52 |
146 |
163 |
7:46 |
56 | |
7:46 7:58 8:56 |
Saucony Virrata |
Second time wearing new Virrata shoes. Definately too big, I'm not keen on them for some reason. Though with my sore toe from last Sunday's duathlon they are fine, not extra pain.
Run was supposed to be very easy, but again it was harder than I'd expected! |
| Road - Around home - 2 mile - 20140305 around home 2 miles |
05 Mar 14 19:54 |
14:02 |
2.078 |
8.88 |
6:45 |
160 |
168 |
6:43 |
23 | |
6:43 6:48 6:37 |
Saucony Virrata |
Straight after 30 min turbo session. Wore new Virrata shoes - might be a smidge too big... |
| Road - Around home - 2 mile - 20140302 around home 2 miles |
02 Mar 14 14:06 |
14:40 |
2.064 |
8.44 |
7:06 |
160 |
171 |
7:00 |
33 | |
7:00 7:13 7:00 |
Saucony Kinvara 2 (green) |
Straight after a 2 hour turbo session (Perkins) - tried to keep at 7min/mile but the final hill was tough! |
| Road - Around home - 2 mile - 20140220 around home 2 miles |
20 Feb 14 18:18 |
15:38 |
2.018 |
7.74 |
7:45 |
144 |
164 |
7:36 |
29 | |
7:54 7:36 7:42 |
Saucony Kinvara 2 (green) |
Easy short run before Sunday's race. No probs |
| Road - Around home - 2 mile - 20140213 around home 2 miles |
13 Feb 14 18:19 |
15:04 |
1.935 |
7.71 |
7:47 |
143 |
155 |
7:46 |
33 | |
7:46 7:48 |
Saucony Kinvara 2 (green) |
Just a short easy run (target hr 145), cold, windy and rainy/hailstones, but was comfortable in rab top apart from hands which were a bit cold even with thin black gloves on |
| Road - Around home - 2 mile - 20130615 Run - around home 2 mile |
15 Jun 13 07:54 |
14:33 |
2.141 |
8.83 |
6:48 |
157 |
165 |
6:36 |
54 | |
6:36 6:54 7:29 |
Saucony Kinvara 2 (red) |
A minute or two after a fast 42 km bike ride along the coast rd and back. Very happy with the speed of the first mile, definately my fastest mile ran after a ride. Scond mile slowed a lot, but there's a fair old hill in that one. I do suspect the wind helped a bit in the first mile too. Felt good, but was happy to finish after 2 miles (as planned). |
| Road - Around home - 2 mile - 20130405 2 mile local loop |
05 Apr 13 08:16 |
14:57 |
2.207 |
8.86 |
6:47 |
157 |
171 |
6:42 |
50 | |
6:50 6:42 6:54 |
Saucony Kinvara 2 (red) |
Same as yesterday. Faster, but harder too. Back was sore but not too bad, forgot about it by the end of the run. Run was fine, but breathing is still very laboured for what isnt really a very hugh speed... lets see what happens on Sunday
very low hr for the pace, but only 2 miles distance so cant read too much into that (though compared to Jan, Feb and Mar 2012 park runs theres clearly an improvement in hr vs. speed) |
| Road - Around home - 2 mile - 20130404 2 mile local loop |
04 Apr 13 17:16 |
16:14 |
2.213 |
8.18 |
7:20 |
149 |
163 |
7:17 |
49 | |
7:21 7:17 7:29 |
Saucony Kinvara 2 (red) |
Test run after hurting my lower back yesterday (hit a rock while swinging on a rope swing in the woods) - it hurts every single step! Could have gone further and faster, but have Dorney duathlon on Sunday so kept it very easy, will do the same loop tomorroe morning and then that will be it until Sunday. Put elastic laces in the red k2's today, seem fine. |
