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| Location | Date/Time of run | Run duration (mm:ss) | Run distance (miles) | Average Speed (mph) | Average Pace (m:ss/mile) | Average Heart Rate | Max Heart Rate | Fastest Mile (m:ss) | Elevation gain (m) | Map | Each Mile (m:ss) | Shoes | Comment |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Road - Around home - 12 miles - activity_11778537781 | 13 Aug 23 10:59 | 1:40:48 | 12.105 | 7.21 | 8:20 | 136 | 154 | 8:03 | 203 |  |
8:51 8:37 8:19 8:20 8:13 8:12 8:17 8:05 8:09 8:32 8:20 8:03 7:36 | Altra Escalante 2.5 Home | |
| Road - Around home - 12 miles - activity_8086365138 | 09 Jan 22 09:12 | 1:35:33 | 11.975 | 7.52 | 7:59 | 140 | 154 | 7:49 | 116 | |
8:11 7:59 8:04 8:02 8:00 8:02 7:51 8:04 7:49 8:02 7:52 7:49 | Altra Solstice | |
| Road - Around home - 12 miles - activity_6046265923 | 03 Jan 21 10:05 | 1:36:01 | 12.045 | 7.53 | 7:58 | 144 | 163 | 7:52 | 171 | |
8:00 8:01 7:59 8:00 8:00 8:06 7:55 8:01 7:52 7:54 7:58 7:52 8:34 | Altra Solstice | |
| Road - Around home - 12 miles - activity_4428625686 | 12 Jan 20 10:13 | 1:36:01 | 12.011 | 7.51 | 8:00 | 0 | 0 | 7:48 | 229 | |
7:48 8:03 7:59 8:01 8:06 8:03 7:58 8:09 7:51 7:54 8:01 8:02 9:13 | Altra One 25 | |
| Road - Around home - 12 miles - 20190727_072821 | 27 Jul 19 09:04 | 19:42 | 3.087 | 9.40 | 6:23 | 164 | 174 | 6:17 | 194 | |
6:17 6:26 6:28 5:54 | Altra One 25 | 4 miles slow, 5k park run, 1ish k back to fininsh with Mike, 4 miles easy home - knackered |
| Road - Around home - 12 miles - 20170506_054349 | 06 May 17 06:43 | 1:31:45 | 11.978 | 7.83 | 7:40 | 141 | 154 | 7:28 | 242 | |
7:46 7:28 7:47 7:46 7:39 7:46 7:38 7:32 7:40 7:42 7:29 7:42 | Saucony Type A6 (2) | Good long run after 1.5 hours at 200w on the bike outdoors. Planned 8 min/mile but was easily quicker |
| Totals (6 runs) | 8:19:50 | 63.2 | 7.59 | 7:55 | 121 |
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