| Road - Around home - 10k - activity_10204887606 |
29 Dec 22 10:13 |
52:59 |
6.629 |
7.51 |
8:00 |
148 |
164 |
7:41 |
135 |  |
8:33 8:06 7:47 7:46 8:23 7:41 7:29 |
Altra Escalante 2.5 Home |
|
| Road - Around home - 10k - activity_10200895917 |
28 Dec 22 15:04 |
51:20 |
6.627 |
7.75 |
7:45 |
143 |
155 |
7:31 |
150 | |
7:57 7:41 7:31 7:37 8:14 7:36 7:33 |
Altra Escalante 2.5 |
|
| Road - Around home - 10k - activity_9865285653 |
27 Oct 22 07:17 |
50:55 |
6.607 |
7.79 |
7:42 |
143 |
161 |
7:28 |
118 | |
8:10 7:49 7:31 7:30 8:09 7:28 7:07 |
Altra Escalante 2.5 |
|
| Road - Around home - 10k - activity_9852910593 |
25 Oct 22 07:23 |
50:54 |
6.561 |
7.73 |
7:46 |
141 |
157 |
7:21 |
121 | |
8:44 7:36 7:40 7:46 7:39 7:21 7:23 |
Altra Escalante 2.5 |
|
| Road - Around home - 10k - activity_9811244554 |
18 Oct 22 07:23 |
51:26 |
6.597 |
7.70 |
7:48 |
141 |
161 |
7:32 |
122 | |
8:14 7:55 7:36 7:38 8:16 7:32 7:06 |
Altra Escalante 2.5 |
|
| Road - Around home - 10k - activity_9775120462 |
12 Oct 22 07:06 |
52:34 |
6.594 |
7.53 |
7:58 |
136 |
156 |
7:37 |
123 | |
8:28 8:02 7:49 7:51 8:26 7:37 7:21 |
Altra Escalante 2.5 |
|
| Road - Around home - 10k - activity_9689423424 |
28 Sep 22 07:21 |
51:49 |
6.589 |
7.63 |
7:52 |
136 |
151 |
7:37 |
122 | |
8:19 7:52 7:41 7:37 8:20 7:40 7:21 |
Altra Escalante 2.5 |
|
| Road - Around home - 10k - activity_9683318313 |
27 Sep 22 07:32 |
48:39 |
6.579 |
8.11 |
7:24 |
144 |
157 |
7:06 |
122 | |
7:49 7:31 7:15 7:13 7:50 7:06 6:46 |
Altra Escalante 2.5 |
|
| Road - Around home - 10k - activity_9652938269 |
22 Sep 22 07:24 |
49:48 |
6.578 |
7.93 |
7:34 |
143 |
159 |
7:17 |
121 | |
8:07 7:39 7:24 7:22 7:56 7:17 7:00 |
Altra Escalante 2.5 |
|
| Road - Around home - 10k - activity_9639834091 |
20 Sep 22 07:20 |
49:50 |
6.576 |
7.92 |
7:35 |
145 |
168 |
7:20 |
121 | |
8:00 7:37 7:24 7:20 8:02 7:24 7:01 |
Altra Escalante 2.5 |
|
| Road - Around home - 10k - activity_9596136071 |
13 Sep 22 07:23 |
48:19 |
6.527 |
8.11 |
7:24 |
144 |
162 |
7:07 |
126 | |
7:59 7:29 7:11 7:12 7:45 7:07 6:45 |
Altra Escalante 2.5 |
|
| Road - Around home - 10k - activity_9558020702 |
07 Sep 22 07:19 |
50:50 |
6.589 |
7.78 |
7:43 |
140 |
157 |
7:28 |
121 | |
8:06 7:42 7:34 7:34 8:09 7:28 7:15 |
Altra Escalante 2.5 |
|
| Road - Around home - 10k - activity_9518802104 |
01 Sep 22 07:21 |
49:33 |
6.553 |
7.94 |
7:34 |
145 |
163 |
7:16 |
125 | |
8:11 7:32 7:20 7:24 7:56 7:16 7:01 |
Altra Escalante 2.5 |
|
| Road - Around home - 10k - activity_9472917984 |
25 Aug 22 07:23 |
50:07 |
6.582 |
7.88 |
7:37 |
141 |
159 |
7:25 |
117 | |
7:53 7:39 7:25 7:28 8:09 7:27 7:04 |
Altra Escalante 2.5 |
|
| Road - Around home - 10k - activity_9458971143 |
23 Aug 22 07:19 |
50:06 |
6.576 |
7.88 |
7:37 |
143 |
159 |
7:19 |
118 | |
8:04 7:38 7:27 7:30 8:03 7:19 7:04 |
Altra Escalante 2.5 |
|
| Road - Around home - 10k - activity_9426646373 |
18 Aug 22 07:20 |
51:00 |
6.590 |
7.75 |
7:44 |
140 |
160 |
7:28 |
115 | |
8:12 7:47 7:36 7:38 8:06 7:28 7:09 |
Altra Escalante 2.5 |
|
| Road - Around home - 10k - activity_9413146500 |
16 Aug 22 07:26 |
50:39 |
6.586 |
7.80 |
7:41 |
140 |
159 |
7:26 |
116 | |
8:09 7:38 7:26 7:29 8:09 7:31 7:16 |
Altra Escalante 2.5 |
|
| Road - Around home - 10k - activity_9399765880 |
14 Aug 22 07:50 |
53:30 |
6.590 |
7.39 |
8:07 |
135 |
154 |
7:51 |
117 | |
8:32 8:10 7:55 8:03 8:33 7:51 7:33 |
Altra Escalante 2.5 |
|
| Road - Around home - 10k - activity_8970174791 |
06 Jun 22 10:20 |
53:18 |
6.563 |
7.39 |
8:07 |
136 |
155 |
7:58 |
109 | |
8:21 7:59 8:03 8:06 8:27 7:58 7:48 |
Altra Escalante 2.5 |
|
| Road - Around home - 10k - activity_8883029033 |
24 May 22 10:36 |
50:11 |
6.569 |
7.85 |
7:38 |
142 |
168 |
7:24 |
107 | |
8:00 7:35 7:25 7:37 8:07 7:24 7:08 |
Altra Escalante 2.5 |
|
| Road - Around home - 10k - activity_8846478613 |
18 May 22 12:06 |
50:41 |
6.558 |
7.76 |
7:44 |
141 |
157 |
7:31 |
168 | |
8:09 7:39 7:35 7:41 8:04 7:31 7:14 |
Altra Escalante 2.5 |
|
| Road - Around home - 10k - activity_8758478338 |
04 May 22 12:12 |
50:45 |
6.549 |
7.74 |
7:45 |
145 |
166 |
7:32 |
125 | |
8:06 7:32 7:36 7:48 8:02 7:36 7:24 |
Altra Escalante 2.5 |
|
| Road - Around home - 10k - activity_7538349605 |
23 Sep 21 07:13 |
50:09 |
6.541 |
7.83 |
7:40 |
144 |
158 |
7:19 |
95 | |
8:05 7:36 7:37 7:35 8:07 7:19 7:06 |
Altra Solstice |
|
| Road - Around home - 10k - activity_7229115935 |
01 Aug 21 15:03 |
49:15 |
6.487 |
7.90 |
7:35 |
138 |
151 |
7:23 |
132 | |
7:40 7:27 7:23 7:25 8:14 7:31 7:20 |
Altra Solstice |
|
| Road - Around home - 10k - activity_5975700409 |
19 Dec 20 12:31 |
59:11 |
6.601 |
6.69 |
8:58 |
129 |
145 |
8:20 |
116 | |
8:20 8:23 8:44 8:38 10:00 9:41 8:59 |
Altra Solstice |
|
| Road - Around home - 10k - 20201213_140741 |
13 Dec 20 14:07 |
44:49 |
5.893 |
7.89 |
7:36 |
150 |
164 |
7:23 |
97 | |
7:58 7:23 7:33 7:58 7:27 7:16 |
Altra Solstice |
|
| Road - Around home - 10k - 20201121_090338 |
21 Nov 20 09:03 |
58:36 |
6.584 |
6.74 |
8:54 |
133 |
163 |
8:34 |
121 | |
8:34 8:39 8:38 8:57 9:50 9:00 8:28 |
Altra Solstice |
|
| Road - Around home - 10k - 20201110_122814 |
10 Nov 20 12:28 |
47:22 |
6.480 |
8.21 |
7:19 |
150 |
166 |
7:03 |
137 | |
7:31 7:18 7:17 7:11 7:44 7:03 6:50 |
Altra Solstice |
|
| Road - Around home - 10k - 20201105_123427 |
05 Nov 20 12:34 |
50:49 |
6.564 |
7.75 |
7:44 |
140 |
159 |
7:30 |
122 | |
7:55 7:41 7:47 7:44 8:04 7:30 7:18 |
Altra Solstice |
|
| Road - Around home - 10k - 20201031_115253 |
31 Oct 20 11:52 |
48:23 |
6.537 |
8.11 |
7:24 |
149 |
164 |
7:06 |
113 | |
8:12 7:14 7:20 7:17 7:24 7:06 7:07 |
Altra Solstice |
|
| Road - Around home - 10k - 20201020_124628 |
20 Oct 20 13:46 |
48:47 |
6.571 |
8.08 |
7:25 |
146 |
166 |
7:13 |
94 | |
7:39 7:25 7:18 7:20 7:53 7:13 6:57 |
Altra Solstice |
|
| Road - Around home - 10k - 20200519_121259 |
19 May 20 13:12 |
50:09 |
6.489 |
7.76 |
7:44 |
145 |
165 |
7:41 |
0 | |
7:48 7:43 7:51 7:41 7:53 7:43 7:09 |
Altra One 25 |
|
| Road - Around home - 10k - 20200511_120157 |
11 May 20 13:01 |
46:50 |
6.482 |
8.30 |
7:13 |
145 |
166 |
6:52 |
0 | |
7:51 7:12 7:00 6:52 7:36 7:01 6:49 |
Saucony Kinvara 2 (green) |
|
| Road - Around home - 10k - 20200506_115150 |
06 May 20 12:51 |
50:49 |
6.497 |
7.67 |
7:49 |
143 |
163 |
7:44 |
0 | |
7:54 7:49 7:57 7:48 7:52 7:44 7:31 |
Saucony Kinvara 2 (green) |
|
| Road - Around home - 10k - 20200414_120736 |
14 Apr 20 13:07 |
47:29 |
6.512 |
8.23 |
7:18 |
144 |
160 |
7:06 |
0 | |
7:36 7:13 7:06 7:08 7:46 7:09 6:53 |
Altra One 25 |
|
| Road - Around home - 10k - 20200409_094930 |
09 Apr 20 10:49 |
51:12 |
6.571 |
7.70 |
7:48 |
141 |
157 |
7:34 |
0 | |
7:52 7:34 7:45 7:46 8:19 7:39 7:29 |
Altra One 25 |
|
| Road - Around home - 10k - 20200331_114643 |
31 Mar 20 12:46 |
49:45 |
6.560 |
7.91 |
7:35 |
137 |
156 |
7:20 |
0 | |
8:09 7:33 7:34 7:23 7:57 7:20 6:50 |
Altra One 25 |
|
| Road - Around home - 10k - 20200225_072248 |
25 Feb 20 07:22 |
47:56 |
6.494 |
8.13 |
7:23 |
142 |
159 |
6:54 |
157 | |
7:56 7:18 7:05 6:54 7:42 7:25 7:17 |
Saucony Type A6 (Orange 1) |
|
| Road - Around home - 10k - 20191212_153002 |
12 Dec 19 15:30 |
49:22 |
6.541 |
7.95 |
7:33 |
141 |
177 |
7:15 |
156 | |
7:32 7:29 7:15 7:28 7:54 7:44 7:22 |
Altra One 25 |
|
| Road - Around home - 10k - 20191122_120702 |
22 Nov 19 12:07 |
49:17 |
6.541 |
7.96 |
7:32 |
146 |
162 |
7:23 |
178 | |
7:40 7:29 7:23 7:24 8:04 7:26 7:06 |
Altra One 25 |
|
| Road - Around home - 10k - 20191012_062632 |
12 Oct 19 07:26 |
47:16 |
6.585 |
8.36 |
7:11 |
145 |
161 |
7:02 |
157 | |
7:19 7:06 7:02 7:05 7:39 7:02 6:56 |
Altra One 25 |
|
| Road - Around home - 10k - 20190918_115908 |
18 Sep 19 12:59 |
51:07 |
6.612 |
7.76 |
7:44 |
137 |
151 |
7:28 |
137 | |
7:48 7:28 7:28 7:50 8:20 7:45 7:20 |
Altra One 25 |
|
| Road - Around home - 10k - 20190902_081326 |
02 Sep 19 09:13 |
48:57 |
6.522 |
7.99 |
7:30 |
143 |
159 |
7:18 |
142 | |
7:41 7:32 7:18 7:29 7:52 7:23 7:07 |
Altra One 25 |
|
| Road - Around home - 10k - 20190709_043456 |
09 Jul 19 05:34 |
48:46 |
6.533 |
8.04 |
7:28 |
142 |
159 |
7:13 |
142 | |
7:43 7:34 7:25 7:17 7:48 7:13 7:03 |
Altra One 25 |
|
| Road - Around home - 10k - 20190706_071235 |
06 Jul 19 08:12 |
47:55 |
6.587 |
8.25 |
7:16 |
155 |
171 |
7:04 |
140 | |
7:30 7:16 7:07 7:04 7:47 7:09 6:53 |
Altra One 25 |
|
| Road - Around home - 10k - 20190630_075032 |
30 Jun 19 08:50 |
49:34 |
6.554 |
7.93 |
7:34 |
144 |
157 |
7:19 |
142 | |
7:50 7:36 7:28 7:19 8:07 7:23 6:56 |
Altra One 25 |
|
| Road - Around home - 10k - 20190523_114642 |
23 May 19 12:46 |
48:56 |
6.201 |
7.60 |
7:53 |
137 |
150 |
7:31 |
127 | |
8:20 7:31 7:39 8:08 8:23 7:33 6:44 |
Altra One 25 |
|
| Road - Around home - 10k - 20190117_125726 |
17 Jan 19 12:57 |
47:50 |
6.605 |
8.28 |
7:15 |
144 |
155 |
6:59 |
172 | |
7:57 7:08 7:01 7:14 7:19 6:59 6:56 |
Altra One 25 |
|
| Road - Around home - 10k - 20190115_130331 |
15 Jan 19 13:03 |
46:29 |
6.589 |
8.51 |
7:03 |
148 |
160 |
6:46 |
149 | |
7:14 7:09 6:57 6:59 7:41 6:46 6:18 |
Altra One 25 |
|
| Road - Around home - 10k - 20190104_090721 |
04 Jan 19 09:07 |
48:54 |
6.579 |
8.07 |
7:26 |
147 |
163 |
7:12 |
103 | |
7:49 7:23 7:12 7:18 7:55 7:16 6:57 |
Altra One 25 |
|
| Road - Around home - 10k - 20181219_130809 |
19 Dec 18 13:08 |
47:07 |
6.562 |
8.36 |
7:11 |
150 |
164 |
6:56 |
151 | |
7:17 7:18 7:03 7:09 7:37 6:56 6:43 |
Altra One 25 |
|
| Road - Around home - 10k - 20180921_034907 |
21 Sep 18 04:49 |
47:51 |
6.496 |
8.15 |
7:22 |
150 |
176 |
7:12 |
151 | |
7:28 7:23 7:12 7:13 7:52 7:15 7:00 |
Altra One 25 |
|
| Road - Around home - 10k - 20180912_051548 |
12 Sep 18 06:15 |
48:31 |
6.512 |
8.05 |
7:27 |
144 |
160 |
7:13 |
145 | |
7:48 7:32 7:17 7:13 7:48 7:18 7:03 |
Altra One 25 |
|
| Road - Around home - 10k - 20180712_045136 |
12 Jul 18 05:51 |
47:06 |
6.500 |
8.28 |
7:15 |
149 |
163 |
6:57 |
134 | |
7:49 7:20 7:06 6:58 7:40 6:57 6:35 |
Altra One 25 |
|
| Road - Around home - 10k - 20180705_045114 |
05 Jul 18 05:51 |
46:30 |
6.511 |
8.40 |
7:08 |
151 |
166 |
6:55 |
136 | |
7:21 7:14 7:05 6:55 7:38 6:56 6:34 |
Saucony Type A6 (Orange 1) |
|
| Road - Around home - 10k - 20180703_045328 |
03 Jul 18 05:53 |
48:21 |
6.505 |
8.07 |
7:26 |
147 |
162 |
7:06 |
156 | |
7:57 7:28 7:21 7:06 7:46 7:14 6:53 |
Altra One 25 |
|
| Road - Around home - 10k - 20180626_044357 |
26 Jun 18 05:43 |
48:23 |
6.509 |
8.07 |
7:26 |
108 |
169 |
7:11 |
133 | |
8:02 7:28 7:19 7:11 7:46 7:13 6:41 |
Altra One 25 |
|
| Road - Around home - 10k - 20180608_033533 |
08 Jun 18 04:35 |
48:41 |
6.576 |
8.10 |
7:24 |
148 |
161 |
7:15 |
141 | |
7:31 7:20 7:17 7:25 7:55 7:15 6:54 |
Altra One 25 |
|
| Road - Around home - 10k - 20170312_152724 |
12 Mar 17 15:27 |
46:36 |
6.569 |
8.46 |
7:06 |
148 |
164 |
6:45 |
135 | |
7:29 7:16 7:03 6:51 7:25 6:45 6:38 |
Saucony Type A6 (3) |
|
| Road - Around home - 10k - 20161220 around home 10k |
20 Dec 16 06:50 |
45:24 |
6.429 |
8.50 |
7:04 |
157 |
170 |
6:49 |
126 | |
7:16 6:55 6:49 6:53 7:34 7:03 6:45 |
Saucony Type A6 (2) |
|
| Road - Around home - 10k - 20161214 around home 10k |
14 Dec 16 06:45 |
44:44 |
6.429 |
8.62 |
7:13 |
150 |
160 |
6:59 |
128 | |
7:16 6:55 6:49 6:53 7:34 7:03 6:45 |
Saucony Type A6 (2) |
|
| Road - Around home - 10k - 20161210 around home 10k |
10 Dec 16 07:16 |
46:05 |
6.420 |
8.36 |
7:11 |
150 |
162 |
6:56 |
125 | |
7:35 7:08 6:57 6:56 7:39 7:01 6:42 |
Saucony Type A6 (2) |
Thats it! 10 10ks in 10 days. No real problems, just boredom and knowing that I had to do another 10k tomorrow every day. Surprisingly close times for the final 3 runs, I never once looked at my watch during any of the runs, just ran comfortably. Quite a hilly route so perhaps on a flat route I'd average ~7:00 min per mile for 150 hr? |
| Road - Around home - 10k - 20161209 around home 10k |
09 Dec 16 06:55 |
46:03 |
6.402 |
8.34 |
7:12 |
150 |
165 |
6:54 |
127 | |
7:34 7:09 7:02 6:54 7:33 7:07 6:52 |
Saucony Type A6 (2) |
NO probs running, sore left foot at front of ankle all day afterwards |
| Road - Around home - 10k - 20161208 around home 10k |
08 Dec 16 05:48 |
45:53 |
6.368 |
8.33 |
7:12 |
152 |
167 |
6:56 |
127 | |
7:27 7:10 7:04 6:56 7:34 7:08 6:56 |
Saucony Type A6 (2) |
First run so far just wearing shorts and t-shirt. No problems |
| Road - Around home - 10k - 20161207 around home 10k |
07 Dec 16 05:49 |
46:29 |
6.400 |
8.26 |
7:16 |
152 |
166 |
6:59 |
122 | |
7:31 7:20 6:59 6:59 7:38 7:14 7:00 |
Saucony Type A6 (2) |
No problems |
| Road - Around home - 10k - 20161206 around home 10k |
06 Dec 16 05:47 |
46:31 |
6.413 |
8.27 |
7:15 |
152 |
166 |
6:57 |
123 | |
7:32 7:08 7:06 6:57 7:40 7:15 7:00 |
Saucony Type A6 (2) |
Is my hip beginning to hurt...? |
| Road - Around home - 10k - 20161205 around home 10k |
05 Dec 16 05:49 |
47:30 |
6.418 |
8.11 |
7:24 |
148 |
164 |
7:11 |
136 | |
7:39 7:21 7:11 7:11 7:50 7:23 6:59 |
Saucony Type A6 (2) |
Chilly again. Slightly sore hip after the run (didn't feel it during the run) |
| Road - Around home - 10k - 20161204 around home 10k |
04 Dec 16 09:58 |
45:13 |
6.387 |
8.48 |
7:05 |
156 |
170 |
6:46 |
146 | |
7:16 6:51 6:46 6:52 7:32 7:13 6:59 |
Saucony Type A6 (2) |
Felt like I was running slower today, but my breathing was high, so I was working harder, I didn't look at my watch at all (for any of these 10 10ks) so was surprised to see I'd gone a minute quicker than yesterday, again |
| Road - Around home - 10k - 20161203 around home 10k |
03 Dec 16 05:44 |
46:39 |
6.418 |
8.26 |
7:16 |
151 |
167 |
7:06 |
126 | |
7:24 7:08 7:09 7:06 7:39 7:13 7:09 |
Saucony Type A6 (2) |
Day 3 - surprised I was a minute quicker today, much warmer than 2 days ago (5 rather than -5). pb on the big hill! |
| Road - Around home - 10k - 20161202 around home 10k |
02 Dec 16 05:58 |
47:47 |
6.403 |
8.04 |
7:28 |
151 |
166 |
7:13 |
128 | |
7:52 7:32 7:14 7:14 7:47 7:13 7:15 |
Saucony Type A6 (2) |
Day 2 - all good |
| Road - Around home - 10k - 20161201 around home 10k |
01 Dec 16 05:53 |
48:19 |
6.411 |
7.96 |
7:32 |
147 |
163 |
7:16 |
130 | |
7:49 7:29 7:16 7:18 7:57 7:29 7:16 |
Saucony Type A6 (2) |
Run 1 of '10 in 10' - very cold! -5 all the way round. |
| Road - Around home - 10k - 20161116 around home 10k |
16 Nov 16 06:18 |
48:55 |
6.423 |
7.88 |
7:37 |
146 |
160 |
7:25 |
138 | |
7:35 7:25 7:25 7:30 8:12 7:37 7:32 |
Saucony Type A6 (2) |
Another slow one on purpose. 146 hr compared to 150 last week |
| Road - Around home - 10k - 20161109 around home 10k |
09 Nov 16 06:04 |
49:22 |
6.438 |
7.82 |
7:40 |
149 |
164 |
7:22 |
142 | |
7:44 7:22 7:26 7:40 8:17 7:33 7:35 |
Saucony Type A6 (2) |
Was mimicking ste's recent 10k @7:40 pace for 140 hr, but my 150 hr is significantly higher! |
| Road - Around home - 10k - 20160907 around home 10k |
07 Sep 16 05:49 |
46:01 |
6.443 |
8.40 |
7:09 |
154 |
167 |
6:55 |
124 | |
7:17 7:03 6:57 6:55 7:48 7:04 6:40 |
Saucony Type A6 (2) |
|
| Road - Around home - 10k - 20160828 around home 10k |
28 Aug 16 08:41 |
45:03 |
6.428 |
8.56 |
7:01 |
154 |
168 |
6:45 |
126 | |
7:27 7:03 6:59 6:45 7:25 6:49 6:02 |
Saucony Type A6 (2) |
|
| Road - Around home - 10k - 20160802 around home 10k |
02 Aug 16 06:17 |
47:09 |
6.397 |
8.14 |
7:22 |
151 |
167 |
7:11 |
135 | |
7:30 7:14 7:11 7:13 7:47 7:28 6:59 |
Saucony Type A6 (2) |
|
| Road - Around home - 10k - 20160601 around home 10k |
01 Jun 16 05:50 |
47:04 |
6.405 |
8.17 |
7:21 |
146 |
159 |
7:00 |
129 | |
7:59 7:00 7:13 7:07 7:33 7:15 7:13 |
Saucony Type A6 (2) |
Its a tough start going this way round - feels like theres more up overall but there cant be |
| Road - Around home - 10k - 20160526 around home 10k |
26 May 16 05:54 |
46:40 |
6.379 |
8.20 |
7:19 |
150 |
163 |
7:03 |
124 | |
7:29 7:18 7:12 7:03 7:54 7:13 6:40 |
Saucony Type A6 (2) |
|
| Road - Around home - 10k - 20151027 around home 10k |
27 Oct 15 06:06 |
46:01 |
6.420 |
8.37 |
7:10 |
155 |
171 |
6:56 |
119 | |
7:29 7:11 7:02 6:56 7:39 6:57 6:35 |
Saucony Type A6 |
OK run, but a bit slower than I'd expected |
| Road - Around home - 10k - 20151015 around home 10k hilly |
15 Oct 15 06:32 |
47:38 |
6.254 |
7.88 |
7:37 |
152 |
167 |
7:14 |
114 | |
7:54 7:14 7:26 7:50 7:50 7:28 7:36 |
Saucony Type A6 |
First decent run after 50mile Gower, ok |
| Road - Around home - 10k - 20150809 around home 10k |
09 Aug 15 07:19 |
49:00 |
6.699 |
8.20 |
7:19 |
151 |
164 |
7:07 |
127 | |
7:27 7:28 7:13 7:09 7:49 7:07 6:51 |
Saucony Type A6 |
rick after 40km bike - all ok |
| Road - Around home - 10k - 20150429 around home 10k |
29 Apr 15 06:36 |
47:38 |
6.438 |
8.11 |
7:24 |
153 |
168 |
7:09 |
164 | |
7:43 7:21 7:12 7:09 7:44 7:20 7:12 |
Saucony Kinvara 2 (red) |
Slow run, still have sore legs from Saturdays treadmill run - never again! |
| Road - Around home - 10k - 20150325 around home 10k hilly |
25 Mar 15 06:10 |
45:05 |
6.251 |
8.32 |
7:13 |
153 |
166 |
6:55 |
145 | |
7:31 7:14 7:01 7:08 7:37 6:55 6:30 |
Saucony Type A6 |
Still had sore legs from Sunday's 100mile sportive, nearly didnt bother going for this run, but glad I did. It was a good tough run. |
| Road - Around home - 10k - 20150311 around home 10k hilly |
11 Mar 15 05:47 |
44:05 |
6.264 |
8.53 |
7:02 |
157 |
171 |
6:47 |
152 | |
7:15 6:59 6:47 6:59 7:27 6:56 6:28 |
Saucony Kinvara 2 (red) |
Felt better (faster) than last time, no blisters today but a few hotspots. |
| Road - Around home - 10k - 20150224 around home 10k hilly |
24 Feb 15 06:27 |
46:48 |
6.286 |
8.06 |
7:27 |
154 |
170 |
7:13 |
182 | |
7:45 7:27 7:13 7:14 7:50 7:23 6:44 |
Saucony Kinvara 2 (green) |
Hard and slow! And got a blister on inside of left foot! |
| Road - Around home - 10k - 20140510 around home 10k |
10 May 14 09:33 |
47:43 |
6.293 |
7.91 |
7:35 |
157 |
176 |
7:15 |
193 | |
7:58 7:44 7:33 7:29 7:19 7:15 8:11 |
Saucony Kinvara 2 (green) |
About 10 days since my last run, so started off nice and slow and tried to run each mile approx 10 seconds quicker than previous - just about acehived it but tough at the end with the final hill! No probs legs or feet wise, though could feel a hot spot on left foot on lumpy hard skin bit behind big toe. |
| Road - Around home - 10k - 20140216 around home 10K hilly |
16 Feb 14 12:22 |
49:24 |
6.265 |
7.61 |
7:53 |
154 |
167 |
7:39 |
84 | |
7:44 7:54 7:50 7:54 8:23 7:39 7:31 |
Saucony Kinvara 2 (green) |
Straight after a 56 mile bike ride up the Bwlch with Cardiff tri. Legs felt heavy to start (feet were fine) but after a mile or so was really feeling tired, and the front of my left leg above the foot was quite sore. It lasted for 3 miles or so but slowly went away. Was tempted to cut it to 5 kms, but plodded on. Had a gel at 5k which may have helped. Penylan hill was a tough as ever. |
| Road - Around home - 10k - 20140112 Around home 10k plus hilly |
12 Jan 14 12:30 |
50:26 |
6.557 |
7.80 |
7:42 |
154 |
170 |
7:28 |
118 | |
8:00 7:29 7:28 7:38 7:45 7:53 7:34 |
Saucony Kinvara 2 (green) |
An intentionally hilly route as I have the Bath Skyline 10k offroad run next Sunday. Got round fine, nothing hurt, but it was quite a hard run. I'd planned approx 8min mile as a minimum so easily beat that, but nowhere near previous pace. |
| Road - Around home - 10k - 20131110 Around home 10k hilly |
10 Nov 13 09:10 |
49:31 |
6.547 |
7.93 |
7:34 |
153 |
170 |
7:25 |
114 | |
7:48 7:32 7:25 7:31 7:28 7:46 7:21 |
Saucony Kinvara 2 (green) |
Felt slow right from the start, just didnt have any oomph. Its a hilly route, but still its a slow time for a high hr. Didnt have any breakfast beforehand so maybe that didnt help?
Lefft knee started feeling sore arbout 4 miles in, and got worse and worse, but as soon as I finished it went away.
Cold (6C?) but clear and still, warm sun. Wore Aldi 'compression' top and bottoms, and HH Freeze top, Nike shorts, gloves and hat. Hat was too warm, but otherwise I was comfortable but very sweaty.
Update: left knee was very sore cycling or running afterwards. I did the mo run 10 (new pb and first time under 40 mins at 39:50 I think) the following week but then had around 6 weeks off running as my left knee was very sore. |
| Road - Around home - 10k - 20130929 Around home 10k |
29 Sep 13 10:37 |
48:44 |
6.258 |
7.70 |
7:47 |
153 |
167 |
7:30 |
79 | |
7:58 7:44 7:34 7:30 7:38 8:15 8:08 |
Saucony Kinvara 2 (red) |
Straight after a tough (Sufferfest) 20 mile turbo session. I'd thought I'd run a bit slower than half marathon pace, perhaps 7:00 min/mile, but was way off. Just felt tired and slow. The last mile had too hills, one pretty steep hence the poor time. No probs though, just tired. |
| Road - Around home - 10k - 20130512 Around home 10k |
12 May 13 12:49 |
44:03 |
6.315 |
8.60 |
6:59 |
155 |
168 |
6:47 |
141 | |
7:21 7:00 6:49 7:01 6:47 6:58 6:46 |
Saucony Kinvara 2 (red) |
Tough run. Overdressed in leggings and Rab top, too hot even in the light drizzle. Started off slow but picked it up to just under 7min/mile and kept it there - just. The climb 3 quaters round the loop is a killer, and by the third loop it was quite a strugle to keep a decent pace - wheezing like an old man up there.
Feet fine, but could start to feel the niggles in the ball of left foot again... |
| Road - Around home - 10k - 20130331 around home 10k |
31 Mar 13 09:48 |
43:09 |
6.316 |
8.78 |
6:50 |
161 |
173 |
6:43 |
111 | |
6:51 6:50 6:43 6:51 6:55 6:48 6:58 |
Saucony Kinvara 2 (red) |
A tough 10k! 4 days since mini training tri last Tuesday (bike, run, swim, then run home afer work) - legs were fine before hand, not soreness anywhere, but just 2 days after a 40 mile coed y brenin triple. As soon as I started running my breathing was laboured. 1 degree c, sunny but a bit windy too, wore hh normal top and bttoms with running short and t-shirt on top, and thin black gloves and windproof skull cap. Was comfortable. Was hoping to do 7, 6:30,7,6:30 and take it from there, but struggled to ensure sub 7's all the way. 5th mile was particularly hard, mostly uphill and into the wind.
Not sure why breathing is so hard at the mo. No chest pains or anything. Equal lowest hr for this pace (any distance) so hr / general fitness is definately fine, improving all the time. |
