| Road - Around home - 10 miles - activity_16152890669 |
29 Jun 24 08:29 |
1:40:59 |
10.374 |
6.16 |
9:44 |
151 |
177 |
6:35 |
173 |  |
8:23 8:07 19:18 6:35 6:38 17:50 8:01 7:49 7:46 7:40 7:57 |
Topo Magnifly |
Includes Llanishen park run |
| Road - Around home - 10 miles - activity_6286360100 |
17 Feb 21 08:38 |
1:18:10 |
10.025 |
7.69 |
7:48 |
137 |
153 |
7:28 |
86 | |
8:12 7:52 7:49 7:48 8:01 7:50 7:46 7:38 7:28 7:35 7:27 |
Altra Solstice |
|
| Road - Around home - 10 miles - 20200405_095636 |
05 Apr 20 10:56 |
1:15:46 |
10.231 |
8.10 |
7:24 |
145 |
163 |
7:11 |
0 | |
7:57 7:28 7:32 7:26 7:22 7:11 7:16 7:21 7:25 7:11 6:59 |
Altra One 25 |
|
| Road - Around home - 10 miles - 20200329_094802 |
29 Mar 20 10:48 |
1:14:49 |
10.140 |
8.13 |
7:23 |
144 |
159 |
7:06 |
0 | |
7:40 7:26 7:24 7:23 7:20 7:18 7:06 7:35 7:31 7:11 6:32 |
Altra One 25 |
|
| Road - Around home - 10 miles - 20200205_062928 |
05 Feb 20 06:29 |
1:21:37 |
10.283 |
7.56 |
7:56 |
137 |
156 |
7:41 |
223 | |
8:17 7:56 7:58 7:58 8:09 8:03 7:45 7:51 7:54 7:41 7:21 |
Altra One 25 |
|
| Road - Around home - 10 miles - 20190428_074355 |
28 Apr 19 08:43 |
1:14:41 |
10.054 |
8.08 |
7:26 |
145 |
166 |
6:19 |
542 | |
7:50 7:52 7:58 7:49 6:26 6:26 6:19 7:43 7:58 7:53 8:18 |
Altra One 25 |
4 miles slow down to park run course, blasted the park run course @ ~ 19:45, then a few miles slow to finish |
| Road - Around home - 10 miles - 20180318_110421 |
18 Mar 18 11:04 |
1:34:13 |
10.463 |
6.66 |
9:00 |
153 |
171 |
7:40 |
419 | |
8:00 7:54 8:21 9:06 15:03 10:19 7:58 7:49 7:40 8:25 7:53 |
X-Talon 212 |
Snowy, windy, cold - not wet though. Was supposed to be the newport half today but that was cancelled due to the snow so I decided 1.5 hours hilly was a good alternative
|
| Road - Around home - 10 miles - 20170701_072733 |
01 Jul 17 09:05 |
19:57 |
3.116 |
9.37 |
6:24 |
163 |
173 |
6:12 |
89 | |
6:12 6:23 6:30 7:42 |
Saucony Type A6 (Orange 1) |
3.8 miles to Cardiff park run @ approx 8 min/mile; 19:28 for Cardiff park run; 3.8 miles home a bit slower! |
| Road - Around home - 10 miles - 20170501_062104 |
01 May 17 07:21 |
1:21:37 |
10.451 |
7.68 |
7:49 |
141 |
155 |
7:42 |
158 | |
7:46 7:47 7:53 7:51 7:48 7:52 7:42 7:50 7:42 7:58 7:42 |
Saucony Type A6 (2) |
Targte pace was 8 min mile, so this was a bit quick - very easy. After 45 mins @ 200 w outdoors on the bike |
